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  • first 2 weeks done

    The last two weeks have gone by quickly. I am down 17lbs and I hope to keep loosing. I had to completely cut out diet sodas because of a reflux problem but atleast I am getting plenty of water. I haven't done exercise yet..other than walking my daughter to the mail box But I am starting today since I am starting to feel a little bit better about myself.

    Hope everyone else is doing great! Julie



  • #2
    Re: first 2 weeks done

    Wow Julie....Congratulations!! You are making great progress. Keep up the good work.

    Your daughter is a cutie pie!
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165


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    • #3
      Re: first 2 weeks done

      Congrats!

      Comment


      • #4
        Re: first 2 weeks done

        Great job! You have gotten through 2 of the hardest weeks!
        Take care of you!! Journey
        Female on a journey to finding life again.
        We can do, have and be anything we wish.:whip: PERSONAL CHALLENGE:whip: The path to success is massive determined action.
        Challenges:
        Century Club - Spring into Action
        How Long can you go
        January water challenge
        :capital: IF YOU READ THIS -- STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER!!!! :capital:

        Comment


        • #5
          Re: first 2 weeks done

          Hi Julie,

          Never doubt the power of taking a 30 minute walk. Even a little exercise in your house using an exercise video is worth exploring. Try to find an exercise video that is a beginner level. I also think a lot of obese people could benefit from the new Wii Fit. Don't know if you have that in the states but it's pretty interesting. I don't think that hardcore athletes would benefit but people looking for a low to intermediate level of exercise will definately enjoy the idea of doing an interactive work out.
          Grovemonkey
          5Ft10Inches,179cm 31yr Male
          110kg Start
          91kg Current
          80kg Goal

          Comment


          • #6
            Re: first 2 weeks done

            Hey thanks for replies. It helps. Before christmas I would walk/jog on my treadmill reularly, but I guess when u still eat what every you want you wont loose weight. My energry has been kind of low the last few weeks, but part of that could also be a 14 months who has learned to walk!!! So she keeps me busy all day, but I know its not cardio. Im serious about working out this week


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            • #7
              Re: first 2 weeks done

              Originally posted by scaleskl
              Wow Julie....Congratulations!! You are making great progress. Keep up the good work.

              Your daughter is a cutie pie!

              Thank you!! She is my pride and joy.


              Comment


              • #8
                Re: first 2 weeks done

                Good work Julie! Congrats on making it through induction and kudos to you for your plan to start exercising.
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

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                • #9
                  Re: first 2 weeks done

                  Congratualations!! That is so wonderful!!
                  F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                  1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                  :oha:






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                  • #10
                    Re: first 2 weeks done

                    Weigh to go
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: first 2 weeks done

                      Well done you.. are you staying on induction
                      Teresax



                      14st 6b
                      Dress size 16/18
                      started induction 19/01/2010
                      Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....

                      Comment


                      • #12
                        Hey, I think I will stay on induction for a little while longer. I know I need more veggies and I haven't been good with that, so for now I am just going to work on that!


                        Comment


                        • #13
                          Re: first 2 weeks done

                          Woo Hooo! You go girl!!!
                          This is me a few yrs ago at my ideal weight of 130


                          And this is me now on the right in the black and white shirt...


                          And I will get back there...I AM DETERMINED! :D



                          SW 1/16/08 166
                          CW 1/21/08 163
                          GW 140

                          Comment


                          • #14
                            Re: first 2 weeks done

                            17lbs is great for induction & just think how much more you will lose & how much better you will feel when you add exercise into your routine! Congrats, keep it up!!! Keep us posted on your progress in pics too!
                            Erica, 30, Female, 5'5"
                            StartDate: Feb 23, 2007
                            SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




                            2010 will be the year I accomplish my weight goal!!!!

                            Comment


                            • #15
                              Re: first 2 weeks done

                              Hi there, Im really sure you will reach your goal weight nursegal and cherriebom, you have all done so well, Im thinking, I should put a pic on and soon!!!!
                              Teresax



                              14st 6b
                              Dress size 16/18
                              started induction 19/01/2010
                              Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....

                              Comment

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