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Re: What am i doing wrong?!
I have a couple questions. I see you ate 140g of broccili can someone convert that to cups? Also, I don't see any list one veggies. You should be eating two cups of list one and only one cup of list two veggies. Broccili and spinach are both list two. A cup would be like a small handful of flowerettes. Second, bacon is high sodium and usually has sugar and carbs. I count 1 carb for every two slices of bacon. My scale just doesn't move if I eat too much bacon plus my skin just goes crazy. I only allow myself bacon a couple times a week. On the days I eat bacon I go lighter on cheese (also full of salt). Also check your mayonnaise for sugar. Get creative with the recipes so you can enjoy your food and make sure you read the book.
I have a couple questions. I see you ate 140g of broccili can someone convert that to cups? Also, I don't see any list one veggies. You should be eating two cups of list one and only one cup of list two veggies. Broccili and spinach are both list two. A cup would be like a small handful of flowerettes. Second, bacon is high sodium and usually has sugar and carbs. I count 1 carb for every two slices of bacon. My scale just doesn't move if I eat too much bacon plus my skin just goes crazy. I only allow myself bacon a couple times a week. On the days I eat bacon I go lighter on cheese (also full of salt). Also check your mayonnaise for sugar. Get creative with the recipes so you can enjoy your food and make sure you read the book.
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