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Buddy List July 7-13

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  • #181
    Re: Buddy List July 7-13

    Mike..the exercise challenge starts on Monday..though you can start early if you want too. All the bike talk is contagious isn't it?? Don't let what you think others might think about you stop you from getting healthy. Most times they are too busy with their own lives to worry about someone they don't know. And the others that make negative comments are not worth considering what their opinions are!

    BTW...Val thanks for the right bone names...sometimes my mind does a total blank.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #182
      Re: Buddy List July 7-13

      billbazz sounds like you deserve/need the rest.

      livelaughlove08 you arent the only one. I knew peanuts were going to be tuff. Like Elsie150 said "dont' eat 'em out of the bag". So far macadamia, walnuts, almonds, have been good to me. Would not EVEN think about cashews. Also congrats on the inches and weight loss. Sounds like your losing and getting rich.

      Elsie150 were you looking over my shoulder? Thanks for the tip about weighing them out any way.

      2MuchMike hi and good luck on the bike. Use to work with a guy bigger than me that rode into work on his bike. He really saw an improvement in his breathing and fitness. Go for it i say!






      Atkins since 3/1/2008
      M/52/5'10"
      310/241/175 lbs.

      Comment

      • #183
        Re: Buddy List July 7-13

        LOL...yep that was me looking over your shoulder and whispering in your ear...all seeing...all knowing....ROFLMAO!!! Yeah right!!!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #184
          Re: Buddy List July 7-13

          Gremlins got the vacuum. LOL!
          Elsie150
          Female 44, 5'
          SW241/CW215/GW150
          Never Ending Induction Recipes
          http://www.atkinsdietbulletinboard.c...n-recipes.html

          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

          Comment

          • #185
            Re: Buddy List July 7-13

            Hello all,

            LLL -- congratulations on the weight lost and 7 inches in your waist!!!! I want that! I used to go to Curves for a couple months and I don't remember anyone handing me 100 dollar bills lol.. that's so cool..make sure you get their names hahaha

            f4n -- I'm a vegetarian but have not reached the nuts rung, and believe me I'm dying!! I miss my peanut butter hahaha! But yes, portions are very difficult because one serving is only a couple of nuts and I'm used to popping 'em like candy lol. Yes, that will be a dangerous phase for me too!

            Well, I drank a gallon of water today. Just thirsty I guess

            Tomorrow's weigh in. I'm scared. :{
            “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
            - H.L. Hunt




            Comment

            • #186
              Re: Buddy List July 7-13

              Don't be scared Cori! Any movement downward is a step in the right direction. Keep in mind not to compare it to your Dad's loss as you do not have as much to lose. The average weight lost during induction is 10% of the weight you need to lose. If I am reading your ticker right it says you have 44kg to go but I think that should be pounds?? So if you lose 4-5 pounds you will be doing good. Anything above is a bonus. I am excited to see how much closer to your goal you will be! You are among a select few on this buddy list who are so close to your goal. And don't forget you are losing inches too!

              Waiting with baited (Atkins) breath!!
              Elsie150
              Female 44, 5'
              SW241/CW215/GW150
              Never Ending Induction Recipes
              http://www.atkinsdietbulletinboard.c...n-recipes.html

              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

              Comment

              • #187
                Re: Buddy List July 7-13

                Just woke up, look forward to a great day. Wanted to say hi to andiepie. Skipped over you in previous replys. Hard to keep up in this thread. Just wanted to say for 20 years i have blamed my pastor for making me fat. We used to go out with them all the time and shovel the food down. Now i know it was my decision and i could have turned this around. Thankful to have found this WOL.
                coribazz, you will do great. Sounds like you have been doing all the right things. Will check back later to celebrate with you...no pressure.






                Atkins since 3/1/2008
                M/52/5'10"
                310/241/175 lbs.

                Comment

                • #188
                  Re: Buddy List July 7-13

                  Just a daily check in. Sundays are my official weigh in days - I'm down 3.5 lbs!

                  Will be facing a real test today. We're going to a big family get-together. It will be the first time since restarting that I won't be in control of what food choices there are. There's suppossed to be some grilling involved, so I'm hoping for hamburger and salad.

                  f4n - just notice your ticker! Did you lose all that since starting in March?! You're an inspiration! Congratulations.

                  Hope everybody has a good day - stay strong!
                  400/400/235





                  Comment

                  • #189
                    Re: Buddy List July 7-13

                    Hi 2MuchMike, congrats on the 3.5 lbs. that is awsome. You must be feeling thinner Hope the family dinner goes well for you. Have fun!
                    Thanks for noticing the ticker i appreciate it. This has been life changing for me. Personally i was just miserable @ 310 lbs. Now that i am working out and eating right(minus the peanuts), every day is good. Have thought about posting my before pics but, i was so miserable it really showed. Enjoy your day.






                    Atkins since 3/1/2008
                    M/52/5'10"
                    310/241/175 lbs.

                    Comment

                    • #190
                      Re: Buddy List July 7-13

                      f4n -- Wow -- you've lost a lot of weight in that short amount of time, that is amazing and inspiring!!

                      Now for my weight loss (this is after the first two weeks of induction)...drum roll.... 6 pounds down, I am 173 I took my measurements a week late but since last week I have lost 5.5 inches all over.

                      not a bad start.

                      check in later!
                      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                      - H.L. Hunt




                      Comment

                      • #191
                        Re: Buddy List July 7-13

                        Cori - that's a great start, pounds and inches! Congratulations!
                        400/400/235





                        Comment

                        • #192
                          Re: Buddy List July 7-13

                          Thank you Mike!

                          Also, my mom has lost 6 pounds and 6 inches these first 2 weeks. We have both decided to continue induction for at least another week.
                          “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                          - H.L. Hunt




                          Comment

                          • #193
                            Re: Buddy List July 7-13

                            Yah Cori!!! That is great!!! You are now sooo much closer to your goal! And 5 inches!!! Amazing work girl. Tell your Mom congrats from all of us as well!!!

                            Mike...Yipee! 3.5 is great So close to being out of the 390's forever. You will do great today. You have the power to control what you put in your mouth. You might want to bring something legal as your contribution to the family dinner.

                            f4n...aah....what a valuable lesson you learned that you had the power all along. A giant step to self control and success!! Keep up the great work!

                            Morning all the other buds!!
                            Elsie150
                            Female 44, 5'
                            SW241/CW215/GW150
                            Never Ending Induction Recipes
                            http://www.atkinsdietbulletinboard.c...n-recipes.html

                            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                            Comment

                            • #194
                              Re: Buddy List July 7-13

                              All right...we are off for DS's birthday day. Be good today!
                              Elsie150
                              Female 44, 5'
                              SW241/CW215/GW150
                              Never Ending Induction Recipes
                              http://www.atkinsdietbulletinboard.c...n-recipes.html

                              You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                              Comment

                              • #195
                                Re: Buddy List July 7-13

                                I am just noticing your ticker now too f4n. Amazing! Keep up the good work.
                                Congrats to Cori and and Mike for the pounds and inches lost. Way to go guys!
                                Hope everyone is having a nice day today. I lost some inches myself actually - 2.75 this week. The best part is that it means I'm not stalled so I can keep eating greek yogurt. Yay!
                                Vanessa
                                28 F, 5'7"
                                Start Date:                                 5-19-08
                                SW:159/CW:153.4/GW:130
                                Body Fat - 30.1%/Goal - 18%
                                Inches lost: 23.25
                                 C25K - W2D2
                                 bicycle crunches: 200/2000
                                squats: 40/500
                                My Journal

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