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Buddy List July 7-13

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  • Re: Buddy List July 7-13

    Thanks To all for noticing my ticker. Congrat to Cori and your mom on sticking with it. You guys are doing awsome. Sure is nice to eat what you like Vanessa. hope everyone has a great day.






    Atkins since 3/1/2008
    M/52/5'10"
    310/241/175 lbs.

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    • Re: Buddy List July 7-13

      Thank you all, and congrats on the inches lost Vanessa!
      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
      - H.L. Hunt




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      • Re: Buddy List July 7-13

        Vanessa, law enforcement is an EXCELLENT profession to join. 18 years and counting. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

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        • Re: Buddy List July 7-13

          Thanks Joe. I didn't know you were in law enforcement. Cool!
          Vanessa
          28 F, 5'7"
          Start Date:
          5-19-08
          SW:159/CW:153.4/GW:130
          Body Fat - 30.1%/Goal - 18%
          Inches lost: 23.25
          C25K - W2D2
          bicycle crunches: 200/2000
          squats: 40/500


          My Journal



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          • Re: Buddy List July 7-13

            Howdy Bud's!

            Glad to see all are posting and losing!!!
            Congrads to all!!!
            Didn't post yesterday..zzzzzzzzzzzz..better today!

            was really worried about the jet lag and airport stress for weigh in this A.M-- family doing good! "had nothing to do with me tho"....

            lost 1 pound this week--but the real cool thing is the mesurements!!!
            in 5 weeks=== 8 inches off my waist---- 5 inches lost on my stomach!
            so happy!

            Think I solved the gremlin problem--training the dog to hunt them down and eliminate them! bought a stuffed gremlin and hid it in the yard----
            Hmmm--so far he's brought back a sneaker, ball, an old bone, a rock,
            the bird feeder my uncle made, the DW's prize rose's, and looks like--
            yep--it's the cat..may need to rethink this...

            till tonight! have a great day all!
            Male/46
            Start June 7 2008
            SW 280
            GL 200

            If you can imagine it, you can achieve it;
            If you can dream it, you can become it


            Comment


            • Re: Buddy List July 7-13

              hey buddies, hope everyone had a nice weekend. i so enjoyed my time with my neices this weekend. i thought that i would get to spend all day yesterday with them, but they didn't get to mom's until about 6 pm last night, but they stayed all night with her, so i got to spend just a few hours with them then, and all afternoon with them today.

              i did okay food wise yesterday and today since i didn't end up spending all of my time away from home. i made the Dom's Cheesecake to take over there with me, and topped it with fresh berries. it went over very well with parents, SIL, and babies. i made double the recipe, and made 2 cheesecakes, and used a pecan crust for one, and another w/o the pecans. had plenty filling left over to make 2 dozen worth of individual servings with a mini muffin pan, and froze them for snacks. then i also had some extra filling left and mixed some unsweetened cocoa for some chocolate "ice cream".

              i think i'm gonna stay on the berries rung for a few more weeks, then jump back and add the nut rung into my diet.

              well, gonna get to bed early tonight. whoever gets on here first tomorrow should go ahead and start the new buddy list thread for the week. anyone who's up for the buddy exercise challenge, can post their goal for the week on the new thread also.

              good night,
              monie


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              • Re: Buddy List July 7-13

                Vanessa...way to go on the inches lost. That is great!! You are another one that is so close to goal.

                Bill....weigh to go on the pound and the INCHES....boy you Bazzs' ROCK at Atkins.

                Monie...glad you had a nice visit with the nieces. And glad the cheese cakes were a hit!!

                Here is the link to our new thread...check in there and post your exercise challenge goal this week...
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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                • Re: Buddy List July 7-13

                  Everytime i come back here I have more updating to do :P

                  Corie- great job on the pounds and the inches... weight is always good but inches is even better to lose

                  Bill- Congrats on your loss 2 !! i hope i lose even more inches next month

                  Vanessa- Congrats on your inches too... your doing a great job keep up the good work







                  "Failure is not the falling down but the staying down"









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                  • Re: Buddy List July 7-13

                    Hi buddies.
                    Thats funny bill, glad to hear you got your much needed rest. Congrats on the inches and lbs.
                    Just checking in, walked, worked my abs, now drinking water for the rest of the day. Off to work.






                    Atkins since 3/1/2008
                    M/52/5'10"
                    310/241/175 lbs.

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