Support Please

[basketballbelly]

Re: Support Please

Well, you have a point. I am sure there were days when I had a cup and a quarter of lettuce instead of a straight cup because I guestimated it. Same goes for maybe having 5 ounces of meat instead of 4. And that probably isn't the best way to proceed but I hate measuring and weighing and that was my whole reason for liking Atkins. I guess I took my chances on that one. I know if I stall for an extended period of time that is always a call for me to start measuring again since my portion sizes are out of whack. But I think you do develop a sense of portions by repetition and don't really go too far off if you are careful.

This really makes sense, measure now until I get to the point that I can figure it out for myself...that may take a while expecially going into OWL, I think I will be very careful and put everything in fitday for that.

Now, how much did you guys lose in OWL? Did you lose the majority of your weight there? How long did you stay in induction (I will only do it 14 days...) and what should I expect in the beginning.

thanks
bbb