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Re: My FitDay Results
How do you figure the dietary fiber?? I don't see that on FitDay....
How do you figure the dietary fiber?? I don't see that on FitDay....
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~ }i{ - Keria - }i{ ~Current weight 418Start Date - 6/17/09Goal weight 250Trying to control my Insulin Resistance!
My FitDay Journal -
Re: My FitDay Results
to get fitday to display the fiber carbs so you can deduct them yourself you have to have set a goal for fiber.
to do this click on the link 'Set a nutrition goal' on the foods page (on the left and down a bit) and then select 'dietary fiber' from the dropdown list next to the button called Add goal for nutrient'. Once you have set a goal (any number greater than one) fitday will show the fiber grams.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: My FitDay Results
Thank you!
What is my dietary fiber goal... sorry I am having horrible brain fog today.~ }i{ - Keria - }i{ ~Current weight 418Start Date - 6/17/09Goal weight 250Trying to control my Insulin Resistance!
My FitDay JournalComment
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Re: My FitDay Results
I set my goal as 1... it doesn't matter what number you set it at, as long as you set a goal. So I set mine at 1, just to get Fitday to count the fiber for me. Then, it will list fiber along with the numbers for calories, fat, carbs, and protein. All you have to do is subtract the fiber from the carbs, and you get net carbs.Originally posted by Chihuahua Luvin Gurl View Post
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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