Baking mix

[Elizellen]

Re: Baking mix

Yowza, this sounds like heaven! Any chance you could post a link for the almond bread? I started drooling just imagining this meal!!

Here is the one I use

Microwave Almond Bread
Suitable for OWL rung 3

Ingredients
1 oz butter
2 eggs
salt
baking soda
100 g almond flour
cream if needed

Method
Melt butter in a mixing bowl add to it 2 eggs and a little salt and baking soda.
Mix in almond flour. Add a litle cream if mixture too stiff.
Butter a container, put mixture in it and nuke for about 1 min or until it has risen.

[msanjelpie]

Re: Baking mix

100 grams of flour = 7/8 cup for those in the US

[msanjelpie]

Re: Baking mix

According to fitday's entry for unroasted almonds:
1 oz = 5.6 carbs -3.3 fiber = 2.3 net carbs
1 cup ground = 19 carbs -11 fiber = 6 net carbs
Therefore 1/4 cup (4 T) = 4.7 carbs - 2.8 fiber = 1.9 net carbs

I calculate that a tad less than 5 tablespoons would be the equivalent of one ounce for OWL.

If we can have 5 net carbs worth of almonds on OWL rung 3 - can't we have a little less than a cups worth of almond flour?

[Georgiana]

Re: Baking mix

If we can have 5 net carbs worth of almonds on OWL rung 3 - can't we have a little less than a cups worth of almond flour?

All nuts are added in 1 oz amounts (except cashews which are added in 1/2 oz), not 5 net carbs. So you can have 1 oz of almond flour.