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Re: rheumatoid arthritis and Atkins
My knees have gotten to feeling better over time and getting the weight off them. I'd say reducing my hunger has been a great advantage of this diet. I think it would have been harder to do the diet if I didn't really like meat though. I don't loose weight for a few weeks after induction usually. Then I suddenly loose some water weight I hold and drop 3 or more pounds in a day or two, kinda all at once. Any diet that will take one to two pounds off a week is a good workable diet. So if there is something else that works better for you and what you like eat, that's okay. But its really hard for me control my eating on other plans because I get so hungry. And even when I do limit my calories a lot weight still doesn't come off on other plans. But that's just how my body is. If I were you and having good control of my hunger, I'd think twice about giving up the diet this soon into it. I'd try to give at least a month to see if weight started to come off more regularly too.
My knees have gotten to feeling better over time and getting the weight off them. I'd say reducing my hunger has been a great advantage of this diet. I think it would have been harder to do the diet if I didn't really like meat though. I don't loose weight for a few weeks after induction usually. Then I suddenly loose some water weight I hold and drop 3 or more pounds in a day or two, kinda all at once. Any diet that will take one to two pounds off a week is a good workable diet. So if there is something else that works better for you and what you like eat, that's okay. But its really hard for me control my eating on other plans because I get so hungry. And even when I do limit my calories a lot weight still doesn't come off on other plans. But that's just how my body is. If I were you and having good control of my hunger, I'd think twice about giving up the diet this soon into it. I'd try to give at least a month to see if weight started to come off more regularly too.
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