Made a Pretty Good Smoothie/Milkshake...

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  • 2big4mysize
    • Apr 25, 2003
    • 20829
    #16
    Re: Made a Pretty Good Smoothie/Milkshake...

    if you make your own and you don't want the skins in your almond milk soak the almonds in the liquid over night first cause the healthy antioxidents are in the skins and are water soluble according to an almond health benefits researcher. then you could remove the skins and grind it upwithout losing the antioxidents.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • sham
        ADBB Admiral
        • Jan 21, 2009
        • 4302
        #17
        Re: Made a Pretty Good Smoothie/Milkshake...

        Sounds great but cant make it yet dont have all the ingredients.

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          • ziggy
            ADBB Advocate
            • Jan 10, 2009
            • 625
            #18
            Re: Made a Pretty Good Smoothie/Milkshake...

            Originally posted by liv View Post
            What brand is your almond milk? Mine has some soy in it (I use almond breeze)
            Ziggy you can always make you own if you like
            http://www.atkinsdietbulletinboard.c...mond-milk.html

            oh i forgot to thank you for this link liv

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