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Re: Made a Pretty Good Smoothie/Milkshake...
if you make your own and you don't want the skins in your almond milk soak the almonds in the liquid over night first cause the healthy antioxidents are in the skins and are water soluble according to an almond health benefits researcher. then you could remove the skins and grind it upwithout losing the antioxidents.
if you make your own and you don't want the skins in your almond milk soak the almonds in the liquid over night first cause the healthy antioxidents are in the skins and are water soluble according to an almond health benefits researcher. then you could remove the skins and grind it upwithout losing the antioxidents.
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