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  • #31
    Re: New Atkins for a New You - anyone have it?

    You know one of my favorite parts so far has to do with something we all struggle with from time to time.

    It is on page 163 and is called Wouldn't You Rather..

    It is about how we go along and kind of lose our way and can lose our resolve, thinking this or that will not hurt when we KNOW it will.

    How to keep from self sabotage is a hard thing for many.

    It is just a little blurb but it gives you things to ask yourself or think about before you eat that one bite of the wrong thing..
    my blog http://baylorandatkins.wordpress.com/

    Comment

    • #32
      Re: New Atkins for a New You - anyone have it?

      Originally posted by mirna05 View Post
      Is this book in accordance with the New Atkins Diet Revolution new version?

      Did they change anything from the Dr. Atkins Diet?
      There are some differences. But it is actually (in my opinion) closer to the 2002 than we have actually seen in the last couple of books from the company. This one does not tell people to eat rye bread on induction for instance
      I think the basic thing is the same. An induction period where most of your carbs come from low glycemic veggies (and they really push this in the book) and the OWL where you add other carbs gradually while still losing.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #33
        Re: New Atkins for a New You - anyone have it?

        Liv, do you know if low carb yogurt is "allowed" during induction? From what I read at their forum yogurt is allowed. But that was before the new book came out. Thank you.
        Do you want a solution, or do you want me to tell you what you want to hear, which is what kept you the way you are.

        Comment

        • #34
          Re: New Atkins for a New You - anyone have it?

          It actually does not list LC yogurt as part of the induction list but later in OWL.

          I really like the way they broke down the allowed foods and even published what is not allowed to avoid confusion...
          my blog http://baylorandatkins.wordpress.com/

          Comment

          • #35
            Re: New Atkins for a New You - anyone have it?

            Originally posted by The One View Post
            Liv, do you know if low carb yogurt is "allowed" during induction? From what I read at their forum yogurt is allowed. But that was before the new book came out. Thank you.
            Their rule for induction says "No cow or goat milk of any sort, yogurt, cottage cheese or ricotta for now"
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #36
              Re: New Atkins for a New You - anyone have it?

              Originally posted by liv View Post
              Their rule for induction says "No cow or goat milk of any sort, yogurt, cottage cheese or ricotta for now"
              Very specific! Thanks. IMO its even sad that they "allow" it at a different phase as LC yogurt is normally made of ingredients that I can't pronounce.
              Do you want a solution, or do you want me to tell you what you want to hear, which is what kept you the way you are.

              Comment

              • #37
                Re: New Atkins for a New You - anyone have it?

                Originally posted by liv View Post
                There are some differences. But it is actually (in my opinion) closer to the 2002 than we have actually seen in the last couple of books from the company. This one does not tell people to eat rye bread on induction for instance
                I think the basic thing is the same. An induction period where most of your carbs come from low glycemic veggies (and they really push this in the book) and the OWL where you add other carbs gradually while still losing.
                Thanks Liv, great pictures of you by the way




                14-Feb-04 - 36% fat
                13-May-05 - 27%
                06-Jun-05 - 25.5%
                Jul-06 - 23%
                 My goal - 18%

                size 14................................................ .............................................Size 6

                Comment

                • #38
                  Re: New Atkins for a New You - anyone have it?

                  Mirna, your transformation is amazing.
                  Do you want a solution, or do you want me to tell you what you want to hear, which is what kept you the way you are.

                  Comment

                  • #39
                    Re: New Atkins for a New You - anyone have it?

                    I agree Mirna!! You look amazing and so young! Love your style too!
                    my blog http://baylorandatkins.wordpress.com/

                    Comment

                    • #40
                      Re: New Atkins for a New You - anyone have it?

                      BTW Baylor I just wanted to say it is cool that you are one of the examples in the book. I always kind of wondered if those were really real people. And here you are.
                      Yes I agree Mirna - those are wonderful progress.
                      Love to hear more comments about the book as more people read it.
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #41
                        Re: New Atkins for a New You - anyone have it?

                        Thanks Liv! I appreciate.. You have done incredible! You look amazing!! I can not wait to be at goal!!
                        my blog http://baylorandatkins.wordpress.com/

                        Comment

                        • #42
                          Re: New Atkins for a New You - anyone have it?

                          Wow I also agree it's great a real person from here is in the new book! I won't be buying it though as feel dandr 2002 is my bible at the moment and am following it strictly but it's good there is more food choices and options for vegetarians and vegans in it as I have heard.I think like anything diets etc need to be brought forward to suit people and as research goes on obviously new ways will be discovered but for me right now I am sticking with the 2002 version!

                          Comment

                          • #43
                            Re: New Atkins for a New You - anyone have it?

                            Just an FYI, I got my book for 10.67 at walmart.. there is a 3.00 rebate available . That is a deal!
                            my blog http://baylorandatkins.wordpress.com/

                            Comment

                            • #44
                              Re: New Atkins for a New You - anyone have it?

                              Thank you much to everyone - I am so excited about getting the book now. I eat very little meat so I am really looking forward to reading about the veggie and vegan options. I'm so glad you posted here Baylor - I am so much looking forward to reading your story and being inspired by you!

                              Comment

                              • #45
                                Re: New Atkins for a New You - anyone have it?

                                Originally posted by Baylor View Post
                                Some things there are more options but really the core plan stays the same.. There are many more options for Vegans too.. A nice addition!
                                i find this extremely hard to believe how can the core plan stay the same while at the same time many more options for Vegans? being Vegan is down right insain and is so unhealthy it will kill you. but real atkins is eating healthy and being healthy

                                however you can be vegetarian and still do atkins cause they eat eggs and fish so did you mean vegetarian?

                                Comment

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