Good advice needed on stalling

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  • liv
    Moderator
    • Nov 21, 2007
    • 11013
    #16
    Re: Good advice needed on stalling

    Is that net carbs?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • Mintakah
        ADBB Amateur
        • Dec 31, 2009
        • 15
        #17
        Re: Good advice needed on stalling

        That is according to atkins carb. calculator in the back of the book.

          Comment

          • liv
            Moderator
            • Nov 21, 2007
            • 11013
            #18
            Re: Good advice needed on stalling

            Log your food into FitDay - Free Weight Loss and Diet Journal and see what happens.

            Atkins carb counters were a bit hampered by the fact that only in 2002 did they start to deduct fiber.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • JaxMama
                ADBB Advocate
                • Jan 10, 2009
                • 608
                #19
                Re: Good advice needed on stalling

                I would drink more water than 2 liters. I would also focus on more vegetables also.

                  Comment

                  • poobears1972
                    ADBB Advocate
                    • Jan 16, 2010
                    • 674
                    #20
                    Re: Good advice needed on stalling

                    Your eating sounds more like rung 3 since you are including nuts. Owl rung 4 includes berries so you could move to it if you are really missing them. They taste amazing after not having them for so long.
                    Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
                    Female-37 yrs-4'11"
                    HW-240/SW-169/CW-143.0/GW-125

                    Mini Goals

                    159---Hit 02/08/2010 Woohoo
                    149---Hit 03/08/2010 YES!
                    139
                    129





                    Highest weight till now



                      Comment

                      • Browneyedmelly
                        ADBB Adventurer
                        • Jul 15, 2009
                        • 337
                        #21
                        Re: Good advice needed on stalling

                        I haven't lost weight in almost 3 days.. and I am about to push that panic button....I don't lose inches that fast either....but it's just me and my habit of being impatient.. I couldnt imagine not losing anything for 1 month....Good luck hope the pounds start melting off...

                          Comment

                          • Mintakah
                            ADBB Amateur
                            • Dec 31, 2009
                            • 15
                            #22
                            Re: Good advice needed on stalling

                            Hi I have tryed that fitday thing. But I dont really know how to use it. How many carb and calories must I have daily then ? I am a bit confused. It has been so easy this Atkins diet and It has been such a succes. However it suddenly seem to be ever so complicated. I am a bit lost. I am not the type that can count every calorie etc. hence the reason why arkins has been so good for me. Anyway if I know the numbers...then I can try to use that page and check every day

                            The "RUNG"`s I honestly dont understand the meaning of. I am not english speaking. It is not my first language.

                            Thanks for helping me out.

                            Hugs
                            Shannon

                              Comment

                              • Mintakah
                                ADBB Amateur
                                • Dec 31, 2009
                                • 15
                                #23
                                Re: Good advice needed on stalling

                                Well I ma quite patient actually and have been throgh weight stalling periods before on this diet. But not for this long....:-(. I just refuse to give up Hang in there ! As some other kind spirit on this thread reminded me of..this is for life and not a diet. XXX

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