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Re: Good advice needed on stalling
Is that net carbs?
Is that net carbs?
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Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Good advice needed on stalling
That is according to atkins carb. calculator in the back of the book.Comment
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Re: Good advice needed on stalling
Log your food into FitDay - Free Weight Loss and Diet Journal and see what happens.
Atkins carb counters were a bit hampered by the fact that only in 2002 did they start to deduct fiber.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Good advice needed on stalling
I would drink more water than 2 liters. I would also focus on more vegetables also.Comment
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Re: Good advice needed on stalling
Your eating sounds more like rung 3 since you are including nuts. Owl rung 4 includes berries so you could move to it if you are really missing them. They taste amazing after not having them for so long.Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
Female-37 yrs-4'11"
HW-240/SW-169/CW-143.0/GW-125
Mini Goals
159---Hit 02/08/2010 Woohoo
149---Hit 03/08/2010 YES!
139
129
Highest weight till now
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Re: Good advice needed on stalling
I haven't lost weight in almost 3 days.. and I am about to push that panic button....I don't lose inches that fast either....but it's just me and my habit of being impatient.. I couldnt imagine not losing anything for 1 month....Good luck hope the pounds start melting off...Comment
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Re: Good advice needed on stalling
Hi I have tryed that fitday thing. But I dont really know how to use it. How many carb and calories must I have daily then ? I am a bit confused. It has been so easy this Atkins diet and It has been such a succes. However it suddenly seem to be ever so complicated. I am a bit lost. I am not the type that can count every calorie etc. hence the reason why arkins has been so good for me. Anyway if I know the numbers...then I can try to use that page and check every day
The "RUNG"`s I honestly dont understand the meaning of. I am not english speaking. It is not my first language.
Thanks for helping me out.
Hugs
ShannonComment
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Re: Good advice needed on stalling
Well I ma quite patient actually and have been throgh weight stalling periods before on this diet. But not for this long....:-(. I just refuse to give up Hang in there ! As some other kind spirit on this thread reminded me of..this is for life and not a diet. 
XXX
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