Semi Annual 20/24 Challenge #4

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

alise
Ammamady
Atkid
Bellarosa73
Brandee
CandSwirl
Clarasassycat
coribazz
clickhere4dawn
cyberbell
DesertRain
ditzeeblonde
eclectikat
Esteliana
fat4now
Fatalblue
Fitfor50
gman
Greeneggs&ham
jimmie 48
kyenkasey
LacyLooWho
ladytina
Lilac Butterflies
losetocruise
mommajen
murphy'smom
myjack
nlbcowgirl
Ozlover
pattyannihilate
peanutswife
Privettewifey
redladybug06
regandy
SpartanLou
Struggling
SueSue1212
tigersmom001
tiredoffat
Treece
Valleriek
vek

[beonce4u61286]

Re: Semi Annual 20/24 Challenge #4

this Is The
20/24 Challenge challenge

this Is The Award You Can Earn:

please Don't Use It Till You've Earned It

this Challenge Is For Any Member Of The Adbb But
Specifically Targeting Those Who Are Not Involved In Any Challenge Or
Are Not Doing Any Exercise.
all Are Welcome!!!!!!

Here's How The Challenge Works:

1. sign Up In This Thread .... sign Up Begins July 5 Thru July 10
2. commit To Doing 20 Minutes Of Exercise on July 11, 2008.
3. tell Us What Exericse You're Going To Do (this Is Not Written In Blood, You May Change Your Activity)
4. live Up To Your Commitment
5. post Your Achievement
6. earn The Award

sign Up Begins July 5 Thru July 10

The Date This Challenge Will Take Place Is
july 11, 2007
During That Day, Do
20 Solid Minutes
Of Exercise.
Don't Stop For A Break, Don't Answer The Phone, Don't Take A Nap.
We Want A Solid 20 Minutes Of Movement!

awards Will Be Given On
july 14

Suggestions For Exercise Would Be But Not Llimited To:

• walk
• jog
• swim
• bike
• stability Ball Exercise
• yoga
• pilates
• weight Training
• dvd Workouts
• slim In 6
• treadmill

this Is Possibly The easiest Award You Can Earn On This Board.

20 Minutes In 24 Hours..... Now Who Couldn't Do That?

while You're Contemplating, Take Time To Look Through The Challenges Provided
By And Hosted By Other Members Of The Adbb. Perhaps, After You've Gotten
Your Feet Wet (with Sweat :d ) You'll Decide To Join One!!!

find A Challenge ~ Pick An Exercise

okay, When's Sign Up? July 5 Thru And Including July 10
What Day Is The Challenge? July 11, 2008

Ok So I Decided To Take You Up On This Offer And Join I Will Commit To 20 Mins Of Walking On The Tredmill On July 11, 2008

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

hey beonce

nice to see you and welcome to the challenge!

[hillbilly]

Re: Semi Annual 20/24 Challenge #4

I'll take the plunge. Besides, my dogs will LOVE going for a walk. It's been a long while for them.

Friday, 20 minute walk

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

I'll take the plunge. Besides, my dogs will LOVE going for a walk. It's been a long while for them.

Friday, 20 minute walk

FANTASTIC! i love it, you'll love it and your doggies will love it!
you are challenger number 45

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

alise
Ammamady
Atkid
Bellarosa73
beonce4u61286
Brandee
CandSwirl
Clarasassycat
coribazz
clickhere4dawn
cyberbell
DesertRain
ditzeeblonde
eclectikat
Esteliana
fat4now
Fatalblue
Fitfor50
gman
Greeneggs&ham
hillbilly
jimmie 48
kyenkasey
LacyLooWho
ladytina
Lilac Butterflies
losetocruise
mommajen
murphy'smom
myjack
nlbcowgirl
Ozlover
pattyannihilate
peanutswife
Privettewifey
redladybug06
regandy
SpartanLou
Struggling
SueSue1212
tigersmom001
tiredoffat
Treece
Valleriek
vek

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

LAST DAY FOR SIGN UP! GET IN NOW OR FOREVER HOLD YOUR PEACE... oh wait... that's another 'challenge'.

CHALLENGERS............. when you finish your 20 minutes, make your post in this thread, that's how i'll know who earns the award and who doesn't. there are not going to be any "doesn't" or "couldn't" though, right?

[regandy]

Re: Semi Annual 20/24 Challenge #4

I'm ready I'm ready I'm ready

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

I'm ready I'm ready I'm ready

that looks like one determined spongebob!

[ma2va2fl]

Re: Semi Annual 20/24 Challenge #4

I would like to join.
I will be doing the elliptical machine for 30 minutes on 7/11. I'll send another post tomorrow when complete.
Thanks!

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

I would like to join.
I will be doing the elliptical machine for 30 minutes on 7/11. I'll send another post tomorrow when complete.
Thanks!

glad to see you! going above and beyond is most excellent!

[slewi]

Re: Semi Annual 20/24 Challenge #4

All right. I'll do it. I'm going walking.

[blueberrylady]

Re: Semi Annual 20/24 Challenge #4

I'll walk my dogs around the lily ponds!

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

All right. I'll do it. I'm going walking.

you will be so proud to display the award in your siggy when you accomplish the task.

I'M VERY GLAD TO ADD YOU TO THE CHALLENGERS LIST!

[jimmie 48]

Re: Semi Annual 20/24 Challenge #4

I'll walk my dogs around the lily ponds!

sounds great, blue! glad to have you with joining! you can also count this towards your 6 WEC.