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ATKINSNATION Celebration Challenge

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  • #91
    Re: ATKINSNATION Celebration Challenge

    I was so energized from my extended walk that i just couldn't resist getting on the trampoline just now! ...so here's 5 more minutes for ya! (*atkinsnation*) Thanks for the much needed motivation... I feel great!

    sigpic

    "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates."


    ~Sherry
    age 38 / 5'5
    Started 7/20/08
    HW 180+/SW 177/CW 168/GW 135


    Comment

    • #92
      Re: ATKINSNATION Celebration Challenge

      I was hoping to manage an extra half hour of a dance video, but only got in twenty-three minutes before the wretched phone started ringing... and didn't let up.

      That puts my totals at:

      30 mins morning workout
      35 mins doggie walk
      23 mins dance video

      Total: 88 mins
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #93
        Re: ATKINSNATION Celebration Challenge

        Hi Ms Jimmie. I did my outdoor walking this morning. That was just for the extra exercise I promised. I still need to do my regular workout.

        Good luck!
        36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
        HW 285/SW 265/CW 178/GW 170
        Next Mini Goal: 175 by Sept 16th (Isabela's BD)

        Click Here to Visit MY JOURNAL
        "I can do all things through Christ, who strengthens me." (Phil 4:13)

        Comment

        • #94
          Re: ATKINSNATION Celebration Challenge

          Hey Jimmie-Instead of biking because my asthma was acting up big time today I walked for an extra 30 minutes for you. Hope this helps!
          Karen
          sigpicKaren
          48 year old married female

          SW/170/7-14-08
          CW/130/4-9-09 :)
          First Mini goal-160---8/5/08:tongue:
          Second mg----150--10/8/08:tongue:
          Third mg------140-12/14/08;)
          GW/130-4-9-09:rose:

          :clover::coffee::ireland:

          Comment

          • #95
            Re: ATKINSNATION Celebration Challenge

            Hi Jimmie, I did fifty-five minuntes of Billy Blanks for Atkins Nation day
            SW:175 CW:162 Gw: 120 or less

            1st mini Goal :150
            2nd mini Goal :140
            :lol: 3rd mini Goal :130
            ;) 4th mini Goal :120
            :D GOAL!!!!!!!!! :115

            :jumping






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            • #96
              Re: ATKINSNATION Celebration Challenge

              Hi Jimmie,
              I just got back from Planet Fitness. I did 35 minutes of Cardio...plus 25 minutes of weight machine stuff. Total time donated to Atkins Nation Day = 60 minutes! Hope this helps.
              Suzette
              Suzette
              Female/46/5'6"
              Started 7/20/08
              SW-200/CW-188/GW-150

              Comment

              • #97
                Re: ATKINSNATION Celebration Challenge

                Reporting in for Atkinsnation!!!

                I'm with Bio in our C25K quest....I'm not sure how to share the minutes either.

                So.....

                C25K I got in 30 minutes but I did an extra 15 minutes.....either a total of 45 minutes or 15, your call.


                Wish I could have done more, but my body wouldn't go any further today! I hope what ever mite I have to offer helps
                ~Lisa~
                F, 37, 5' 7", Medium Frame
                I've been to the edge of 240something and I ain't going back!
                CW: 188
                GW: 165
                1st Goal: 180
                2nd Goal: 175
                3rd Goal: 170
                Final Goal: 165
                "You get what you put into it..."

                Comment

                • #98
                  Re: ATKINSNATION Celebration Challenge

                  For the first time in ages, I got up and did my walk outside before breakfast! I felt really good after! Sooooo...

                  30 minutes - walk outside
                  15 minutes - the DREADED floor exercises
                  30 minutes - weight training
                  25 minutes - recumbent stepper (with the tension cranked up!)
                  100 minutes total donated to AtkinsNation!

                  Now my legs feel like jello

                  Sunny!
                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



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                  • #99
                    Re: ATKINSNATION Celebration Challenge

                    I will run 5 miles. + 100 push ups. Is that OK ?

                    1 hour and 30 minutes.
                    Get the book:
                    http://www.amazon.com/exec/obidos/AS...insdietmailin/

                    Comment

                    • #100
                      Re: ATKINSNATION Celebration Challenge

                      I got up did a few laps around the lake - 30 min
                      Rented a bike and rode with the family - 50 min (this should count double, I am still shaking all over)
                      Went canoeing for 30 minutes..but I am only counting 15 because I was only rowing part of the time.

                      So - total 95 minutes for ATKINSNATION Celebration Challenge.
                      Lori

                      5' 10"
                      245/201/170

                      Started Atkins 7/7/08
                      Restarted Atkins 06/06/09




                      sigpic

                      Comment

                      • #101
                        Re: ATKINSNATION Celebration Challenge

                        Heya Jimmie, I'm giving you 50 minutes for the day.
                        27/f/5'10"
                        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                        Comment

                        • #102
                          Re: ATKINSNATION Celebration Challenge

                          I did 35 minutes this morning - 25 laps in the pool for the challenge. I'm repeating it this evening for my regular workout. There ya go!

                          First day on Atkins and definitely feeling like moving!!!
                          sigpic

                          ~*Kell*~

                          Female 37 5'4" SD 8/1/08 SW: 159 CW: 136.6 GW:
                          125










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                          • #103
                            Re: ATKINSNATION Celebration Challenge

                            I'm donating 23 minutes to our imaginary friend. I'd of given him/her more, but it's the first day of jumprope /hulahoop challenge, and I need reserves!!!!





                            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                            • #104
                              Re: ATKINSNATION Celebration Challenge

                              Wow - you have all been busy

                              I only managed 30 minutes weights plus 12 minutes swimming tonight, and am donating those 42 minutes to Atkinsnation.
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

                              • #105
                                Re: ATKINSNATION Celebration Challenge

                                I originally said 30 minutes I think... Today was a no work out day. I did 45 cardio this morning then 45 weight training at lunch... 30 min walk on my break so 120 minutes total
                                Have a Beautiful Day

                                :unitedstaBonnie Rose:unitedsta

                                Created by MyFitnessPal.com - Free Calorie Counter




                                SW: 230
                                CW: 220
                                GW: 110


                                MAIN GOALS
                                - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
                                - 23 lbs Oct 1st
                                - 45 lbs Jan 1st
                                - 75 lbs by May 13th, 2009 *my 3rd anniversary*
                                - 110 lbs by Hawaii Trip sometime in August 2009

                                CURRENT STAGE:
                                Extended Induction:


                                sigpic\

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