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Re: ATKINSNATION Celebration Challenge
1 half hour dance aerobics
1 half hour dance aerobics
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GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: ATKINSNATION Celebration Challenge
I still had energy to burn after I got off work, but it was too hot to work in the garden until the sun went down a bit. I've got 120 minutes to donate of profuse sweat generated from weeding the garden, mowing, and hauling the grass clippings from the mower to the compost pit and back to the mower again (repeat until lawn all mowed). Now I'm pooped!HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: ATKINSNATION Celebration Challenge
Ok...log me in for 2 miles at the track...took me about 45 minutes!Aaaahhhh.....a day at the beach!
Restart Feb 11, 2010
mini goals:
feb 21......215
march 11..210
I'm going to wear shorts and a tank top this summer!!!!!
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Re: ATKINSNATION Celebration Challenge
I am donating 45 minutes of walking, hope this helps out.
Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: ATKINSNATION Celebration Challenge
I am donating 60 minutes of walking--it was loverly.
RuthComment
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Re: ATKINSNATION Celebration Challenge
I donate my 30 min of swimming - reestyle, back strokes, doggy paddling
This was on top of my normal hour in the pool with the kids.
SW: 212 (July 24)
CW: 191 - restart Nov 2, 2009
GW: 145
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: ATKINSNATION Celebration Challenge
Hello,
I didn't swim yesterday at the beach because it was freezing and the tide was far out, but I walked briskly on the beach for 30 minutes - so I'd like to donate that too.Comment
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Re: ATKINSNATION Celebration Challenge
Donating 30 minutes of Pilates with new DVD. First time at that!Comment
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Re: ATKINSNATION Celebration Challenge
Golly, look at all those posts! Its just awesome to see.~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: ATKINSNATION Celebration Challenge
Hope this is the right place to report in!
I went to the hydroplane races in Seattle yesterday and did at LEAST an hour of walking - probably more, but I'll just pledge the hour as that's the part I'm the most sure of
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Re: ATKINSNATION Celebration Challenge
Donating 30 minutes on the gazelle.
Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: ATKINSNATION Celebration Challenge
Okey doke, made my 120...and went over a bit.
136/120
Started (again) on 05/13/2010.
5'7" 25 y.o. female
"The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale." ~Arthur C. Clarke
"All things are difficult before they are easy." ~Thomas Fulton
"Opportunity dances with those who are already on the dance floor." ~Jackson Brown
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Re: ATKINSNATION Celebration Challenge
Friday-45 min strength training
30 min eliptical
Saturday-1 hr power walk
yard work-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: ATKINSNATION Celebration Challenge
Walking, 20 minutes added to the totalMale
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