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Re: Board Biz Challenge 2010
And here are the questions. Don't forget the deadline to post your answers -- April 15.
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1. State the title and the edition of the book followed at ADBB. Find the sticky thread that supports this and paste here the link to it.
2. Find the Atkins Low Carb Dieting - FAQ's forum and paste the link to it.
3. In the FAQs, find the thread that states the Rules of Induction. Paste here the link to it.
Now correct the statements below. You can use your own words, without copy-pasting.
(a) Eat as few grams of net carbohydrates as you can, most of which must come in the form of cheese and Atkins bars.
(b) Eat absolutely no vegetables, fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter.
(c) Drink eight 8-ounce glasses of Induction-acceptable beverages each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
(d) If you are constipated, start taking laxatives.
4. In the FAQs, find the copy of the Acceptable Foods List for Induction. Paste here the link to the thread.
How many vegetables are on that list?
5. Fill in the blank:
Undereating will put your body into ___________ mode.
Find the FAQ that supports this and paste here the link to it.
6. Find the Atkins Diet 14-day Induction forum. Paste here the link to it.
Also paste the links to the sticky threads found in this forum.
7. In one of the forums, there is sticky thread explaining the OWL Carbohydrate Ladder. Paste here the link to it.
Correct the Carbohydrate Ladder below:
Rung 1: Nuts
Rung 2: Diary
Rung 3: Alcohol
Rung 4: Vegetables
Rung 5: Berries and melons
Rung 6: Other fruits
Rung 7: Legumes
Rung 8: Grains
Rung 9: Starchy vegetables
8. In one of the forums, there is a sticky thread explaining how to create a ticker. Find the sticky and paste here the link to the thread.
Create a mock (or not) ticker and copy here the BBcode.
9. Find the Exercise Challenges forum and paste here the link to it.
Also paste the link to one of the exercise challenge threads for April 2010.
Now do 10 push-ups. (this line is just a joke
)
10. Find the Vita Nutrient Solution/Supplements forum. Who is moderating that forum?
11. Somewhere on the board, there is a place that lists all the ADBB moderators and administrators. Find that place, paste here the link to it, and copy the names of all the moderators and administrators.
12. Find the Blogs section of the board. If you have a blog, paste here the link to it. If not, then paste the link to someone's else's blog. The link you paste should be different from the one posted by the challenger who posted right before you.
13. Find the Chat Box. Post something there.
14. Find a post you like and give reputation to that member. Then write here the name of the member that you "repped" and paste the link to his/her post.
15. How many members does ADBB have and who is our newest member (at the time when you post your answers)?
16. In which forum should the following threads be posted?
(a) "Hi, everyone!
I'm new to ADBB. I started Atkins yesterday morning and really enjoying it so far."
(b) "How do I create a ticker for my signature?"
(c) "I'm on day 5 and bought some kohlrabi. Is kohlrabi acceptable on Induction?"
17. Find the sticky thread that explains how you can become an ADBB supporting member. Paste here the link to it.
18. In one of the forums, there is a list of Kent's videos. Paste here the link to one of the videos.
And here are the questions. Don't forget the deadline to post your answers -- April 15.
-----------
1. State the title and the edition of the book followed at ADBB. Find the sticky thread that supports this and paste here the link to it.
2. Find the Atkins Low Carb Dieting - FAQ's forum and paste the link to it.
3. In the FAQs, find the thread that states the Rules of Induction. Paste here the link to it.
Now correct the statements below. You can use your own words, without copy-pasting.
(a) Eat as few grams of net carbohydrates as you can, most of which must come in the form of cheese and Atkins bars.
(b) Eat absolutely no vegetables, fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter.
(c) Drink eight 8-ounce glasses of Induction-acceptable beverages each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
(d) If you are constipated, start taking laxatives.
4. In the FAQs, find the copy of the Acceptable Foods List for Induction. Paste here the link to the thread.
How many vegetables are on that list?
5. Fill in the blank:
Undereating will put your body into ___________ mode.
Find the FAQ that supports this and paste here the link to it.
6. Find the Atkins Diet 14-day Induction forum. Paste here the link to it.
Also paste the links to the sticky threads found in this forum.
7. In one of the forums, there is sticky thread explaining the OWL Carbohydrate Ladder. Paste here the link to it.
Correct the Carbohydrate Ladder below:
Rung 1: Nuts
Rung 2: Diary
Rung 3: Alcohol
Rung 4: Vegetables
Rung 5: Berries and melons
Rung 6: Other fruits
Rung 7: Legumes
Rung 8: Grains
Rung 9: Starchy vegetables
8. In one of the forums, there is a sticky thread explaining how to create a ticker. Find the sticky and paste here the link to the thread.
Create a mock (or not) ticker and copy here the BBcode.
9. Find the Exercise Challenges forum and paste here the link to it.
Also paste the link to one of the exercise challenge threads for April 2010.
Now do 10 push-ups. (this line is just a joke
)10. Find the Vita Nutrient Solution/Supplements forum. Who is moderating that forum?
11. Somewhere on the board, there is a place that lists all the ADBB moderators and administrators. Find that place, paste here the link to it, and copy the names of all the moderators and administrators.
12. Find the Blogs section of the board. If you have a blog, paste here the link to it. If not, then paste the link to someone's else's blog. The link you paste should be different from the one posted by the challenger who posted right before you.
13. Find the Chat Box. Post something there.
14. Find a post you like and give reputation to that member. Then write here the name of the member that you "repped" and paste the link to his/her post.
15. How many members does ADBB have and who is our newest member (at the time when you post your answers)?
16. In which forum should the following threads be posted?
(a) "Hi, everyone!
I'm new to ADBB. I started Atkins yesterday morning and really enjoying it so far."
(b) "How do I create a ticker for my signature?"
(c) "I'm on day 5 and bought some kohlrabi. Is kohlrabi acceptable on Induction?"
17. Find the sticky thread that explains how you can become an ADBB supporting member. Paste here the link to it.
18. In one of the forums, there is a list of Kent's videos. Paste here the link to one of the videos.
one.
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