ICES CHALLENGE Move IT (Extended Induction)

[loser4life]

Re: ICES CHALLENGE Move IT (Extended Induction)

Well Sara- if its too late just REST so you aren't up all night and commit to doing it tomorrow...Take care- I worry about you tiring out!!!! You are sooo good but I worry about you pushing yourself too much!

Speedy(hugs about your job) I love those muffins too!

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

Hey No worried about the PIG headed girl in the corner working her little tail off. I am way too stubborn to call this a rest day so true to form I ran my little heart ouyt at 7pm and I only ran for 35 minutes but, I cranked out 3 miles in that time my fastest I ahve ever ran. I was burning rubber it's funny what a difference a few pounds will make I was really feeling like I was floating and my body just wanted to go sooo fast so why the **** not. I pumped my 198 lbs body on that little spinning treadmill belt at 5.5 MPH for the most part then up to 6.5 MPH at the end for at least 10 minutes I was ROCKING WOOOHOOO.

I'll probably be sore as **** tomorrow but, it's good to change it up and do it different maybe this speed stuff is great for my training who knows.

Sarah

[loser4life]

Re: ICES CHALLENGE Move IT (Extended Induction)

hmmm, 198 eh? Way to go, however, I think you have been weighing again then! LOL- Me too. As of this morning I am down another lb! I think it was all the jogging yesterday! 3 miles in 35 minutes is great Sarah!!! Awesome! I can't run for three miles but maybe someday. I am seriously thinking of getting a treadmill. Anyone have any input? I found one that is normally 399 on sale for 280, it was a display at Walmart...

OK, gotta get ready for work. Today is a long day. I won't be home till about 11 probably, so everyone have a great day!

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

Ya I weighed on the 1st and then on the 2nd cause i was sooo close so I was there on the 2nd I haven't weighed since and I don't plan on it. will be fast approching here come the 12th so I didn't want to weigh and be sooo dissappointed I usually gain anywhere from 5-8 pounds it's nuts so I'm sure you understand.

I am staying true this challenge isn't so strict on the Scale but, I am still very strict with the no cream. I have had cream 2 times since starting the challenge and that was on the fly at the tim Hortons and I got a coffee with some cream in it. I was sure this would be ok since I didn't over indulge and it was only 1 coffee. LOL

So how are you doing Rikk, Speedy, Yoly. Just wondering. I have been doing good with the exercise. My legs are somewhat sore today from my run but, that's all right. I plan on running 1 hour 10 minutes today if my body will let me and if my kids will too LMAO. But as for now I had better motor.

Take care all. It's Thans Giving for Canada this weekend and I have 2 dinners MMMMM TURKEY can't wait if that's all I can eat I am alll right with that.

Sarah

[Yoly1001]

Re: ICES CHALLENGE Move IT (Extended Induction)

Happy Thanksgiving!!! I hope you enjoy all that turkey, you turkey.

I'm doing good today, the claims adjustor will be coming out this afternoon so hopefully we can get our air conditioner fixed this evening or early tomorrow. My husband's birthday is on Saturday and I am having a party for him, I hope we have ac by then, if not everyone is gonna be sweating it out, lol.

Ok, got to run, I'm at work and I should have a super busy day because I am leaving early, talk to you guys soon. -Yoly

[sleeplessrn2003]

Re: ICES CHALLENGE Move IT (Extended Induction)

It's October 5th, 2005. Can I join the challenge??? I'm doing adkins and have been since June 10, 2005. Start weight 302# and last weeks weight was 257#. I'm doin' it!!! I need to stop my two or three days a week weigh in!!! BAAAAD NEWS! So I pledge: Once a month weigh in. The 5th of each month, cause I gotta weigh in today to write out a start weight for this one month challenge....
I'm glad you're all here!!
Jessica
sleeplessrn2003@yahoo.com

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

Sounds totally awesome Jessica, we would love to have you. The new challenge will be starting up on the 12th but, hey Join now we are happy to have you and you can weigh on the 5th of next month. Do you exercise, one of the things we encourage on this challenge is exercise so get moving do anything whether it be walking a dog, doing tapes, running, anything that you love to do. I love to hear about the whole meal deal. I myself have problems with cream so I choose not to have it. I have a couple times this challenge but, that was a matter of like probably 4 TBS all together so really I am doiung extremely well since the start.

YAY, a new recuit how exciting. WELCOME WELCOME.

Sarah

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

YOLY so glad that everything is working out and I sure do hope that you get the AC fixed before the party. If I don't tell ya lter tell your Hubby Happy B day for me and have a Wonderful weekend. I look forward to hearing about cheat free weekends all around. RIGHT!!!!!

Take care

Sarah

[Yoly1001]

Re: ICES CHALLENGE Move IT (Extended Induction)

Of course! I would never cheat this weekend, i'm gonna make sure that there is a lot of atkins friendly stuff around. Pork skins, the right kind of cake, deviled eggs, vege tray, stuff like that.

[loser4life]

Re: ICES CHALLENGE Move IT (Extended Induction)

Happy bday to your hubby yoly!
Happy Turkey day sarah- I must be part canadian b/c I cooked a turkey yesterday- hehe
Welcome Jessica- Glad you are here!!!!

My day is good- Just a sec to check in today- gotta run to work in a minute- I am giong to work out for a few minutes then shower off real quick before work!!!
I have been sweating like a pig today- anyone have a clue whats going on? I am not really hot or anything and it is really just my head sweating profusely(sp)... It is embarassing to be cutting hair and have to take a second to wipe your forehead and neck!!!!!!!! I shouldn't be sweating like this!!!!!! Hormones maybe? I dunno!

[speedygt03]

Re: ICES CHALLENGE Move IT (Extended Induction)

Today was another great day for me! I went to the gym this morning and did the 60 minute "total body workout". its an aerobics class that they have there. the women who teaches it is crazy!!! she has so much energy @ 5:30 in the morning!!! she was just jumping around and being all crazy! i enjoy it though.
Im starving right now, i just got home from work. i didnt get a chance to eat on my lunch break because i got home and took the dog out and the UPS truck pulled up with my new flat panel monitor! so of course i had to fiddle with it, but now im about to go make something. just not sure what.
This saturday im doing my first 5K, it's in Cleveland for breast cancer. So im excited about that, i just got my shirt and number in the mail today too, and thank god that its not going to be 100 degrees! it's right on the lake and its supposed to be like 65 so im probably gonna freeze!

anywho-im off to cook some dinner so have a great evening everyone!

Happy turkey day Sarah!!!!

[Barbde]

Re: ICES CHALLENGE Move IT (Extended Induction)

Today was another great day for me! I went to the gym this morning and did the 60 minute "total body workout". its an aerobics class that they have there. the women who teaches it is crazy!!! she has so much energy @ 5:30 in the morning!!! she was just jumping around and being all crazy! i enjoy it though.
Im starving right now, i just got home from work. i didnt get a chance to eat on my lunch break because i got home and took the dog out and the UPS truck pulled up with my new flat panel monitor! so of course i had to fiddle with it, but now im about to go make something. just not sure what.
This saturday im doing my first 5K, it's in Cleveland for breast cancer. So im excited about that, i just got my shirt and number in the mail today too, and thank god that its not going to be 100 degrees! it's right on the lake and its supposed to be like 65 so im probably gonna freeze!

anywho-im off to cook some dinner so have a great evening everyone!

Happy turkey day Sarah!!!!

Good luck on your 5k Speedy!! My niece is in Cleveland and is doing it also!!

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

WOOHOO Speedy you are doing totally awesome look at you go. I ahve no doubt in my mind that you'll do excellent in the 5 k YAY and such a great casue I am proud of you you're making a difference.

Well I can't stay long so Take care everyone.

Sarah

[Yoly1001]

Re: ICES CHALLENGE Move IT (Extended Induction)

Just a quick check in guys, it's still hot in my house but the ac people are coming first thing tomorrow morning at 7:30. Finally! We got it all covered by the insurance and I think we are even getting a little money back, shhhh I wont' tell if you wont. lol.

I am so excited to walk into my cool house tomorrow afte work, I can't wait! I am doing Slim in 6 tomorrow night, yeah! Besides that I have been pretty busy, I have two essays due tomorrow in a class that I am also taking a test in, my teacher is really cruel. Needless to say I have been a busy little bee and have been working my stinger off. I started working on this stuff at 3 today and I am just finished now at 1 a.m. Wow, that's crazy. Thank goodness it's done, I hope I get a good grade but right now I am so tired that I can't do anymore. I know if I pulled some quotes out of my book I would get a guaranteed A but at this point I am so tired I no longer care. They're good essays, hopefully they will stand on their own, we will see. Hope everyone is doing well, I'll check back in tomorrow.

Yo

[iyamamaschke]

Re: ICES CHALLENGE Move IT (Extended Induction)

Oh, yoly you busy girl you'll do great I'm sure you will. WOW that's a huge load on your back that you are carrying but, you'll do fabn I know it.

YAY, on the AC being put in this morning that's awesome WOOOHOOO a cool house and even before hubbys B Day party yay. you'll all have a great time now that'll be grea.

So slim in 6 tonight right I am holding you to that. You'll do great and it'll feel good to do it I'm sure.

Take care sweety.

Sarah