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  • #1

    Induction: May 1st - 14th

    Hello all ADBB Members!

    I am so amped to start the Induction Phase and become successful with the help of this site. My plan is to start on Monday, May 1st and conclude Induction Sunday, May 14th. On the 14th Day, I will decide whether to continue Induction or move to Phase II.

    1. Exercise at least 45 minutes a day 4 times a week
    2. Drink 80 ounces of water a day.
    3. Have my last meal everyday by 7 PM.


    Female/Age 33
    Start Date: 06/22/09



    Start Weight: 215

    GW - 200 (Date Met: )
    GW - 190 (Date Met: )
    GW - 190 (Date Met: )
    GW - 180 (Date Met: )
    GW - 170 (Date Met: )

    Final GW - 165




    Created by MyFitnessPal.com - Online Calorie Counter
    Tags: None
  • #2
    Re: Induction: May 1st - 14th

    OMG - I just told YOU about this post after seeing this on the new post list and reading your OTHER post! I'm IN!

    "Hey - just noticed there's a May 1-14 Induction Challenge just posted! I'm a tortoise-rate loser, so will probably do it, too; after I'm done with DesertStorm's repeated 2-wk challenge I could use a short break with some variety before reinduction."
    B.T.W., why "last meal by 7pm"?
    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

    Comment

    • #3
      Re: Induction: May 1st - 14th

      Count me in too.... I was just dreading over my failure. But it's time to get back on . Summer is coming fast and I DO NOT want to hide my hoho's under a sweater in 110 degree weather! So come May 1st I vow to start a new. Da*n the induction flu and fatigue but I have to get through it! 130lbs here I come!!!
      " Just do it " -Nike

      Mini goal : 160 lbs

      Comment

      • #4
        Re: Induction: May 1st - 14th

        Sounds good! Look at my things to do list:

        1. Take measurements on Sunday and record on Fitday
        2. Complete my meal plan on Saturday and share with board.
        3. Go shopping Saturday or Sunday for items needed.
        4. Start preparing some foods on Saturday..cut veggies for salad!
        5. Think about my exercise plan for the week.

        Let's go Monday!
        Female/Age 33
        Start Date: 06/22/09



        Start Weight: 215

        GW - 200 (Date Met: )
        GW - 190 (Date Met: )
        GW - 190 (Date Met: )
        GW - 180 (Date Met: )
        GW - 170 (Date Met: )

        Final GW - 165




        Created by MyFitnessPal.com - Online Calorie Counter

        Comment

        • #5
          Re: Induction: May 1st - 14th

          Hello Narose, Susan and Sourpuff

          Well I'm back to Adkins after having a major slip. I was on Adkins for almost 4 years and went from 230 - 130 and now I'm 189. So, I really need this challenge to set me back on track. I'm looking forward to going through the 14 days with everyone. Thanks Susan for telling me about it!
          sigpic
          SweetCher:rose::heartbeat::rose:
          (HW 230) SW178.7/CW153/140
          Female 5'9"

          Come Chat in Cher's Journal!!!
          :catfight:the battle against fat

          url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

          [/url]




          Comment

          • #6
            Re: Induction: May 1st - 14th

            Count me in too narose. Today is day 14 of my "original" induction but I've already decided to extend it...this challenege will help me stick to it for another 2 weeks at least!

            Good luck everybody!!!
            1st Week Induction Done - Began January 8, 2007

            2nd Week Induction Goal - Closely monitor water intake, remember to contact doctor for appointment for self and daughter for early March

            Comment

            • #7
              Re: Induction: May 1st - 14th

              I'm back! Really enjoyed being off induction for 3 days. I was VERY busy this weekend, so am pretty sure I stayed in ketosis despite having OWL-list items during that time. Got TOM to start this induction off, unfortunately, so am disregarding the tape/scales until later. I hope all my working out will pay me back with bigger losses this induction!
              ~Susan
              49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

              Doin Miles, Flights, & Kid Ketchin'...
              2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
              but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

              .................OMG how did I fail AGAIN
              (((on temporary break)))
              Sigh ... I'll be back... life isn't always fair 10-07-09

              "Goal: First you have to dream of it. Then you have to do it." Author unknown

              sheesh

              Comment

              • #8
                Re: Induction: May 1st - 14th

                I am glad to see you all ready to take the challenge with me. Well I took my measurements this morning...Atkins here I come.

                My meal plan for today is as follows:

                Breakfast - Mock Cheese Danish (3.9 carbs)
                Lunch - Salad with Grilled Chicken and ranch dressing
                Snack - 6 grilled shrimp (made last night)
                Dinner - Baked Chicken Wings, Broccoli and cheese and salad

                I plan to drink a bottle water everytime I have a meal. This morning I took the Basic 3 vitamin, Essential Oils and Dieter's Advantage.
                Female/Age 33
                Start Date: 06/22/09



                Start Weight: 215

                GW - 200 (Date Met: )
                GW - 190 (Date Met: )
                GW - 190 (Date Met: )
                GW - 180 (Date Met: )
                GW - 170 (Date Met: )

                Final GW - 165




                Created by MyFitnessPal.com - Online Calorie Counter

                Comment

                • #9
                  Re: Induction: May 1st - 14th

                  Hi Judy and welcome to the induction Challenge. I've been looking for everyone the last couple of days, hopefully they'll pop in today. I'm on day 4 of induction and I'm really excited about being here for the next 14 days with a support team. Congratulations on being on day 14 of your original induction. I have set a few mini goals for myself, they are:

                  Cher's Mini-Goals:
                  increase water intake to 100 0unces a day
                  lose 10 pounds by June 30th
                  Pilates 3 times a week (with exercise instructor)
                  Perfectly Clean induction period
                  sigpic
                  SweetCher:rose::heartbeat::rose:
                  (HW 230) SW178.7/CW153/140
                  Female 5'9"

                  Come Chat in Cher's Journal!!!
                  :catfight:the battle against fat

                  url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

                  [/url]




                  Comment

                  • #10
                    Re: Induction: May 1st - 14th

                    Sounds good Cher...keep up the good work
                    Female/Age 33
                    Start Date: 06/22/09



                    Start Weight: 215

                    GW - 200 (Date Met: )
                    GW - 190 (Date Met: )
                    GW - 190 (Date Met: )
                    GW - 180 (Date Met: )
                    GW - 170 (Date Met: )

                    Final GW - 165




                    Created by MyFitnessPal.com - Online Calorie Counter

                    Comment

                    • #11
                      Re: Induction: May 1st - 14th

                      oh great Narose, I'm glad your here. I guess you were writing while I was writing. I'm getting ready to make a mock danish right now... how funny! I think I'll drink some more water while I make breakfast ... I'm really hungry!
                      sigpic
                      SweetCher:rose::heartbeat::rose:
                      (HW 230) SW178.7/CW153/140
                      Female 5'9"

                      Come Chat in Cher's Journal!!!
                      :catfight:the battle against fat

                      url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

                      [/url]




                      Comment

                      • #12
                        Re: Induction: May 1st - 14th

                        Ugh! Got to warn you - bought some powdered bouillon recently thinking it will be nice to not have to wail for a cube to melt; wouldn't you know it has SUGAR in it! Back to the store this evening...
                        Sweet cher - you've got a good plan with the water. I'm going to try putting water more before I eat than after, so I'll feel full faster.
                        ~Susan
                        49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                        Doin Miles, Flights, & Kid Ketchin'...
                        2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                        but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                        .................OMG how did I fail AGAIN
                        (((on temporary break)))
                        Sigh ... I'll be back... life isn't always fair 10-07-09

                        "Goal: First you have to dream of it. Then you have to do it." Author unknown

                        sheesh

                        Comment

                        • #13
                          Re: Induction: May 1st - 14th

                          Hi Susan- I'm so glad you're here. Let's encourage each other to drink the water. I'm really bad about that. I think every time I sit down to write at the computer, I'll just grab a bottle water and try to drink it. Hopefully that'll help me to reach my goal.
                          sigpic
                          SweetCher:rose::heartbeat::rose:
                          (HW 230) SW178.7/CW153/140
                          Female 5'9"

                          Come Chat in Cher's Journal!!!
                          :catfight:the battle against fat

                          url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

                          [/url]




                          Comment

                          • #14
                            Re: Induction: May 1st - 14th

                            i am continuing induction but i want to join
                            Start 3/14/07 195
                            Current 180
                            Goal 135 5'8 38 Female

                            Comment

                            • #15
                              Re: Induction: May 1st - 14th

                              Hi Arxida... it looks like you've been doing great. From 195 to 165. Congratulations on the 30 pound weight loss! And, welcome to the group
                              sigpic
                              SweetCher:rose::heartbeat::rose:
                              (HW 230) SW178.7/CW153/140
                              Female 5'9"

                              Come Chat in Cher's Journal!!!
                              :catfight:the battle against fat

                              url=http://www.TickerFactory.com/weight-loss/wQqKSJQ/]

                              [/url]




                              Comment

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