Lose 10 pounds extended to 7/4

[sillygirl]

Re: Lose 10 pounds extended to 7/4

I am such the non exerciser. I did yoga from a tape for a while and I really enjoyed it. I have loaned it out, I should get that back. It's not cardio but it's difficult and you break a good sweat. Walking would be okay for my back and it actually would be nice to just have a little while all to me, no phone, no lights, no motorcar and all that! So, I'm starting tomorrow!

[bjs1976]

Re: Lose 10 pounds extended to 7/4

Yeah-- Be sure to let us know how it goes. It is great. I enjoy early am or early evening walks.

I walk 3.5 miles 3-4 times a week. I used to walk 8 miles every day.

[SweetCher]

Re: Lose 10 pounds extended to 7/4

Silly, I know that you've mentioned your dad's caregiver before. I didn't realize that everything with his health happened in the last 6 month. I'm sorry to hear about that. I hope that he is doing much better now. There is nothing more stressful than going through major health problems with your family. I'm so glad that you're back on track! When you think about it, 8 pounds isn't all that bad in 6 months, you really did quite well considering the stress you were under. I proud of you!

YaY Jimmie... the pester queen of exercise... she's working on all of us!

bjs - I had a nice spa visit - it was only 1/2 day at the spa. 1 1/2 Massage, facial, manicure, pedicure and luncheon with the girls. It was very relaxing and fun, Are you sure you can jog if you've had recurrent stress fractures bjs? The worse thing you could do right now is to hurt yourself again and wind up in bed. That would set you back both with your weight, exercise and upcoming surgery. Try to think of exercises that are gentle to your body. Things that might strengthen the body like yoga, even heat yoga can be really strenuous but helps to strengthen the joints. I wouldn't go against your doctors recommendations right now!

Funny... I just read that Silly mentions yoga in the next post...lol! I'll get a yoga tape Silly, I love yoga and it's great for the back! I’ll commit to doing that with you! Oh how cool! We could really develop lean bodies!

Where's Joy and Kitty?

[SweetCher]

Re: Lose 10 pounds extended to 7/4

Oh no... mommy's scanning more pictures of Cookie...

[SweetCher]

Re: Lose 10 pounds extended to 7/4

and now... pictures of Cookie and dear BF... he says to call him hubby... he's hopeful.. lol

[ValidRouge]

Re: Lose 10 pounds extended to 7/4

hey girls, I'm having a busy weekend and can't stop for long, but I'm here. Exercising, eating on plan. Went out last night with my sister, BIL, and DH, had chicken wings and 2 michelob ultras. Didn't get my water in yesterday, so a bit dehydrated today. I'd gone up 3 lbs (as anticipated with the exercise) and back down 2 today....probably because of the dehydration.
Going to do better today on that. Going to try to go to the beach this weekend with DH. YAY.

[sillygirl]

Re: Lose 10 pounds extended to 7/4

GIRLS! 149.5 today! Big WOO HOO for me. I'm keeping it! I even went walking today! Here's grotesque pic of me in my little walk-suit! Hate the belly, but have kinda a flat a$$, huh?

[jimmie 48]

Re: Lose 10 pounds extended to 7/4

i had an invite to visit over here. thanks sillybud!

now i have to say you just look too cute! you are way too critical of yourself. aren't we all! edit..... meaning we are critical of ourselves not you. i need a nap or something!

how did that walk go? i thought you had to do it yet! geez, my computer is slow but has nothing on the brain!!!

[sillygirl]

Re: Lose 10 pounds extended to 7/4

I'm exhausted!

[jimmie 48]

Re: Lose 10 pounds extended to 7/4

but do you feel better for doing it?

good on ya for getting it done, missy!

[sillygirl]

Re: Lose 10 pounds extended to 7/4

Yes Mom. I feel better for doing it!

[sillygirl]

Re: Lose 10 pounds extended to 7/4

OMG, after my shower and all I'm at 148.5.....but I'm gonna keep the 149.5 for now.

[jimmie 48]

Re: Lose 10 pounds extended to 7/4

yep, keep the 149.5 for this day

you are getting right back to the low number again and very close to goal! i have come to realize that if you're 5 pounds over or 5 pounds under, you are at goal but i'll wait for your word to make it official.

[bjs1976]

Re: Lose 10 pounds extended to 7/4

YAY silly in the 140's, and walking--- Your picture is great. Keep up the walking, it will make you feel great, and help give ya a boost for that last few pounds!!!

Welcome Jimmie, thanks for getting Silly moving, I think she will thank ya for it, in the end.

Cher--Your cookie and DBF are sooo gorgeous. Yeh, I will not set myself back with the jogging, for now. I remember last time i did it. I was walking 8 miles a day, and go tthe urge to kick things up. Well, after ONE jog I was off my feet for 6weeks. I cant do that!!!

Ok- woke up this am, hungry. Going to have an egg, maybe some bacon....YAY!!! (it is raining) AND--- get this-- down another 2#'s. That is 10#'s for the challenge , I am not sure to count it, as I have not been eating. So-- I am afraid after I start eating again I may GAIN it all back..But-- If I am eating on plan, it may not be a problem. I will watch it and see, I am in the beginning of what is hopefull my last TOM--as well.

[jimmie 48]

Re: Lose 10 pounds extended to 7/4

nice new siggy pic, bj!

Welcome Jimmie, thanks for getting Silly moving, I think she will thank ya for it, in the end.

as long as the "end" is not a boot in the rear, i'll be happy! there were several that "encouraged" sillybud. i know she wanted too do something deep down. she just needed a little push.

couldn't be prouder of her if i tried!