How Long Can You Go???

[beccanae]

Re: How Long Can You Go???

Glad you are back Kat. Good work on staying cheat free so long. I hope you have a fun and cheat free birthday Sharon.

I am still cheat free and down another pound this morning.

[Outback Jess]

Re: How Long Can You Go???

Sunday morning here,
I am still cheat free, and my kiddo is cheat free a day, and as soon as the administrator thingy allows her to post, she will come and meet you gals and sign up...so look for Caitycait...that's my kid!!! The newbie on the Atkins block...
Down 5.5 pounds this morning, my first official whoosie...

[Saty111]

Re: How Long Can You Go???

Kkat!! Congrats on the 2 MONTHS!!!

Today is my 1 MONTH!!

This is so exciting! This challenge has really grounded me in the core basics of this WOL and theres no way I would be 14 lbs lighter without all of you!!!

[1poundatatime]

Re: How Long Can You Go???

Morning everyone! Having a good weekend?

Still cheatfree here! I've been getting a little carried away with coffee lately, so I've decided to limit it to only twice a week. Sundays I go to coffee with my best girlfriend and it's "coffee night", so my coffee intake will probably be on Sundays and Wednesdays. Despite being a pastry hog, I've found coffee the hardest thing to give up on this WoE.

Hope everyone else is doing well...kat, glad to see you back!

[kkat55]

Re: How Long Can You Go???

I am still cheat free and 1lb down...
Hey Kat!!!! Boy have i missed you around here. I am glad you have had vacation time, and that you are almost 2months down. That's awesome. You sound great! I hope you have a great weekend.

Congratulations on another pound gone!! Woo Hoo!

Thanks for missing me!! Time goes by so fast!!

Sunday morning here,
I am still cheat free, and my kiddo is cheat free a day, and as soon as the administrator thingy allows her to post, she will come and meet you gals and sign up...so look for Caitycait...that's my kid!!! The newbie on the Atkins block...
Down 5.5 pounds this morning, my first official whoosie...

Congratulations on your whooshie! Isn't that amazing how this program works! It is just melting off you!! Are you noticing a big difference in your clothes?

That is so nice that your daughter is doing the program with you. It is fun having a little buddy right there with you.

Matt, my DH, may be starting Induction soon. He told me the other day that he wanted to eat better and was thinking of doing this with me. I'm so excited!! He eats my meals now, just eats sweets and other stuff along with them as snacks. He has about ten pounds to lose so it won't take him long. When he starts I'll go back to Induction and we'll just move up the rungs together on OWL.

Glad you are back Kat. Good work on staying cheat free so long.
I am still cheat free and down another pound this morning.

Congratulations on another pound melting away! Isn't that wonderful!!

Thanks for your sweet message!

Kkat!! Congrats on the 2 MONTHS!!!

Today is my 1 MONTH!!

This is so exciting! This challenge has really grounded me in the core basics of this WOL and theres no way I would be 14 lbs lighter without all of you!!!

Thank you, thank you!! I can't believe I've hit the two month mark already! It is so nice to have that much behind me -- the best is yet to come!! It is going to be the same for you too. It just seems like I hit the one month mark and was so happy to have made it that far and now here I am at two months! Before you know it we will have hit six months, then a year! Watch out world...here we come!!

Congratulations on your successful month!!

Morning everyone! Having a good weekend?

Still cheatfree here! I've been getting a little carried away with coffee lately, so I've decided to limit it to only twice a week. Sundays I go to coffee with my best girlfriend and it's "coffee night", so my coffee intake will probably be on Sundays and Wednesdays. Despite being a pastry hog, I've found coffee the hardest thing to give up on this WoE.

Hope everyone else is doing well...kat, glad to see you back!

Hey girlie! I hope you're feeling better today. Isn't it so nice to have your clothes getting so much looser!! Yippee!! Keep up the good work!! BTW, how are you enjoying the berries rung? When you were on the nuts rung did you ever try any recipes with almond flour (or any nut flour)?

[kkat55]

Re: How Long Can You Go???

Well, another new and exciting week to begin! Just think how much better we feel this weekend then last weekend...and how much better we'll feel this coming weekend then today. My clothes do feel a bit looser and I am noticing it more and more in my pants. They are not falling off me yet, but are getting there. I can't wait to buy a size smaller.

I hope everyone has a BEAUTIFUL holiday weekend/Monday for Labor Day and not labor too much.

The weather here is gorgeous today. I have the window open by my computer and am a bit chilly from the breeze. It is glorious! I wish we had a bench out by our Sycamore tree so we could go out and enjoy this "almost" Fall day. (We have a creek that runs right by the tree, but it is very low due to no rain so it is not playing its little water song.)

Have a GREAT one!!

[1poundatatime]

Re: How Long Can You Go???

Hey girlie! I hope you're feeling better today. Isn't it so nice to have your clothes getting so much looser!! Yippee!! Keep up the good work!! BTW, how are you enjoying the berries rung? When you were on the nuts rung did you ever try any recipes with almond flour (or any nut flour)?

Hello darling! Yes, I'm feeling better today! I can't seem to beat this headache I've had the past couple days though. Not sure WHERE it's coming from!

I'm loving the berry rung. I've only ventured into strawberries and blueberries so far, but I just love them. I haven't overeaten them, but I've been having them every single day...usually with cream... Gotta be careful with that! As for the almond flour, I've made a few different things. I made the 3 minute chocolate cake from linda's site (super good!), I've fried chicken tenders with equal parts of almond flour and parmesan (amazingly good too!) and I like to add a tablespoon of almond flour to the top of my mock danish, mixed with a little extra cinnamon and splenda. I even toss it on my salads from time to time. Great stuff!

[kkat55]

Re: How Long Can You Go???

Hello darling! Yes, I'm feeling better today! I can't seem to beat this headache I've had the past couple days though. Not sure WHERE it's coming from!

I'm loving the berry rung. I've only ventured into strawberries and blueberries so far, but I just love them. I haven't overeaten them, but I've been having them every single day...usually with cream... Gotta be careful with that! As for the almond flour, I've made a few different things. I made the 3 minute chocolate cake from linda's site (super good!), I've fried chicken tenders with equal parts of almond flour and parmesan (amazingly good too!) and I like to add a tablespoon of almond flour to the top of my mock danish, mixed with a little extra cinnamon and splenda. I even toss it on my salads from time to time. Great stuff!

Hum...strange about the headache...a new food? A change in weather? (Do you have allergies?) I hope that goes away soon!! (Like now!)

You sure sound like you're enjoying OWL. I am too! I decided to move up to the nuts rung and have had peanuts so far, but am looking for almond flour. Both places I contacted were out and I couldn't find it at Wal-Mart. Where do you get yours? I am going to try and look up that choc cake -- my DH likes sweets on the weekend and it is something we both can eat (as soon as I get my almond flour). Another nice thing is coconut. I like that added as a garnish and will try and experiment with that soon too.

[1poundatatime]

Re: How Long Can You Go???

I couldn't find almond flour here either. I just bought almonds and ground them in my magic bullet. Joy gave me that tip

[PinkLady]

Re: How Long Can You Go???

Cheat free for my first day!!

[kkat55]

Re: How Long Can You Go???

Cheat free for my first day!!

Way to go, PinkLady!!

[roshan362]

Re: How Long Can You Go???

Hi everyone

good to see you back kat, and congrats pinklady on your first day cheatfree.

I had a good weekend away,stayed cheatfree but ate way too much.

The hotel had two restaraunts,one i didnt dare go into after looking at the menu and a carvery with a small seafood and self service salad bar.
I chose to eat at the latter but over indulged big style as they had things on offer i dont often get to eat like goose,venison and hog roast.The hog roast was spectacular... a whole pig going round on a spit with a glistening coat of crispy,sticky crackling that was to die for and that pork was just falling apart and so succulent....i dread to think how many calories i put away and im sure the two sessions in the gym and pool wasnt enough to break me even so i have decided not to weigh this week.

Im off to check back through the weekends posts now to see how everyone else has been doing...have a great day all

[Lady_Hawke]

Re: How Long Can You Go???

Hello All

I went to the doctors this morning and weighed in and now I am dancing with happiness! I am finally out of the 370's! I went from 371 to 368! So I have a smile on my face this morning!

Pink Lady - congratulations on your first of many cheat free days!

roshan362 - Good for you for staying cheat free! Better a bit more legal food then to fall off the wagon! I am so proud of you!!!!

I have alot of reading to catch up on. Hope ya'll are doing awesome and sticking to it! This is a quote I read somewhere by someone:
I never said it was going to be easy - I said it would be worth it!

[Outback Jess]

Re: How Long Can You Go???

Monday 9/3
I am cheat free! Happy holiday to everyone! Hope all is good...

[beccanae]

Re: How Long Can You Go???

Still cheat free.