How Long Can You Go???

[kkat55]

Re: How Long Can You Go???

(yawn)

Good morning, everyone!

Well, another cheat free work week down and now we have...the weekend! I'm prepared for most of my meals and am excited about getting my pretty buttons each day.

Hope everyone has a great weekend!!

[kkat55]

Re: How Long Can You Go???

Ok Girls!!! I am so so SO happy to give you this report!

Yesterday... I was so good! I dont just mean the church thing either! Here's my day...

Got up and posted to you....

Went to work with my eggs in hand and had breakfast! My team lead comes in, with a yummy looking Kringle!!! She also had butter and honey with her for the kringle! I told her that I would pass, and my co-worker said that if I had a little taste it wouldnt hurt! I said thank you but no thank you very much! Did not eat the yummy kringle, instead just drank my coffee.

Then we had a company meeting yesterday where they always bake goodies for us... 2 types of cookies... home made! Oh the smell was delightful and oh so tempting! They came to me, I plugged my nose and passed them on!

Same meeting... they were throwing the candy bars into the group! You get a question right... they toss you a candy bar! I knew the answers to the questions, I just didnt answer them so I would skip the whole having to pass off my chocolate thing!

Then... last night we had our July Christmas Party! So much fun! We mad our ham and cream cheese and pickles. There was actually food there that we could eat!!!! Cheese, and Veggies and deviled eggs and ham rolls! I filled my plate, and then saw real tempting OREOS! Walked away, and at my legal food!

So I wake up early this morning! Thought I would be daring and step on the scale! To my sweet suprise... because I have not been losing... I am down 10 pounds! I am happy to say that, because we have been doing this WOE for ever now, and it just now is 10!!!!!

Woo Hoo! You did SO GOOD and you were REWARDED!! Doesn't it make you feel so good to know that you are starting to control what you eat? I am so proud of you at how strong you were during not one, but so many temptations at once! Your efforts paid off!! Congratulations!!

[inhisgrip]

Re: How Long Can You Go???

Happy Saturday Everyone!

Hey Tirtle...Congrats on getting over those obstacles! I knew you could do it! You're one step closer to your goal. Way to Go!

Hope everyone has a terrific weekend.

[kkat55]

Re: How Long Can You Go???

I am still staying cheat free too...I can't fit the blinkie in my signature becuse I have too many pics...so my siter is going to work on melding my pics into one smalller pic then I can add it

Think of me weekends are the hardest..

When it is the hardest is probably the time that the Whooshie Fairy will come visit if you don't give in...

We are cheering for you to make it a cheat free weekend!!

[kkat55]

Re: How Long Can You Go???

Just found this thread, I have restarted induction because I put back on 30lbs. I cheated here and there thoughtout the past year and put on the weight. My ticker is wrong. I don't know how to change it. Anyway. I have been cheat free for 6 days now and I have my step son's 30th B-day party today. I love B-day cakes, so I am going to stay as far away from it as I can. I will post tomorrow and let you know how I did. My new stats are 148/144.5/117. Thanks Dawn

Welcome Dawn!

Congratulations on being CHEAT FREE for SIX DAYS! You're the same place as me!

We look forward to hearing from you and letting us know how you did!

[kkat55]

Re: How Long Can You Go???

Morning everyone!

Despite yesterday being a complete pain in the butt heat wise, and making me feel icky, I got through it. I did skip lunch, but I met my veggie requirements at dinner and got my carbs up to a decent amount. I did almost have a slip-up though. My favorite waitress is transferring to a store in another state and I found out last night. I love this lady to death and I actually cried. I'm ashamed to admit that my first thought was "I want cake." Isn't that AWFUL?! I can't wait until my first thought isn't food when I get emotional.

Hey Christine!!

I'm so happy you had a good report!! I can relate to the emotional eating...when I feel hurt by something someone says my first thought is Little Debbies. I don't know why that is? But, I've read that we have to turn to other ways of comfort -- instead of food. Easy to say, but hard to break the habit without a lot of effort (at least for me). I'm hoping after being on this plan for several weeks, that it will become my new habit and way of life. Eventually, we'll get there if we want it bad enough.

Thanks for all that you do. You are so nice!

[kkat55]

Re: How Long Can You Go???

Happy Saturday Everyone!

Hope everyone has a terrific weekend.

Mornin' Liz!

Happy Weekend!!

[cristylp]

Re: How Long Can You Go???

Well.... I guess you are going to notice my missing button. I blew it last night when I went out to dinner. I didn't eat bad, but I ate some stuff that definitely wasn't legal. And today I'm feeling fat, guilty and like I've not only let myself down but all you guys as well and I'm really sorry.

But I'll dust myself right back off and start over. That's all I can do, right?

Sorry guys.....

[inhisgrip]

Re: How Long Can You Go???

Thanks Kat! Happy weekend to you too. Congrats on the 6 days cheat free! Woohoo!

[FedUpWithFat]

Re: How Long Can You Go???

I got a button back! Made it through the day yesterday with no cheating. DD and DSil just left, so things should get back to normal around here. Hopefully I'll be back in Onderland soon. I'm doing great today, walked first thing this morning and haven't even thought about cheating.

[kkat55]

Re: How Long Can You Go???

Well.... I guess you are going to notice my missing button. I blew it last night when I went out to dinner. I didn't eat bad, but I ate some stuff that definitely wasn't legal. And today I'm feeling fat, guilty and like I've not only let myself down but all you guys as well and I'm really sorry.

But I'll dust myself right back off and start over. That's all I can do, right?

Sorry guys.....

Get right back on strict Induction and you should be back in ketosis within a day or two. Then you can probably pick back up where you left off in the plan.

[kkat55]

Re: How Long Can You Go???

I got a button back! Made it through the day yesterday with no cheating. DD and DSil just left, so things should get back to normal around here. Hopefully I'll be back in Onderland soon. I'm doing great today, walked first thing this morning and haven't even thought about cheating.

I just noticed that you're getting ready to "cross over" in to Onderland!! Woo Hoo for you! It is just around the corner!!

Congratulations on getting your button back!!

[FedUpWithFat]

Re: How Long Can You Go???

cristylp - I know how you feel, I cheated and lost my button on Thursday. Don't beat yourself up too much over it though. Like jimmie told me,

you don't want to give up or throw in the towel anyway. if you wanted to do that, you never would have made the post, you would not have told about the cheat and you would not be here.

I lost my 1 week button, but I am bound and determined to get it back, one day at a time. We can do this together!

[kkat55]

Re: How Long Can You Go???

...I am bound and determined to get it back, one day at a time. We can do this together!

Amen!

[cristylp]

Re: How Long Can You Go???

cristylp - I know how you feel, I cheated and lost my button on Thursday. Don't beat yourself up too much over it though. Like jimmie told me,



I lost my 1 week button, but I am bound and determined to get it back, one day at a time. We can do this together!

Thanks.... yes... we CAN do this!