How Long Can You Go???

[cristylp]

Re: How Long Can You Go???

Cristy.... Please dont leave! I would be sad! Like Mari said... it is not about guilt, it is about encouragement! Be encouraged! And we have a long way to go! LONG way.... but we are all going there! And we will all GET there! Just keep going!

I'm not going anywhere... I promise!

[Princess Leah]

Re: How Long Can You Go???

Great Pics!

Good morning.... well yesterday was another cheat free day for me. I have not stepped on the scale so will see.

Breakfast:
2 fried eggs
6 slices of bacon

Lunch: Salad with grilled chicken

The weekend will be my challenge I am going away


WHAT IS YOUR THOUGHT ON SUGARLESS TRIDENT CHEWING GUM????

[Terry]

Re: How Long Can You Go???

Good Morning everyone!

Nice pics of your kids Dolphin!

Princess Leah... I occasionally chew sf gum but not often as it has given me cravings in the past. I always counted it as one carb towards my count per stick of gum. hth

[Princess Leah]

Re: How Long Can You Go???

thank you so much I had 2 pieces yesterady , and one today. other than that i use it to get the food taste out of my mouth. water water water

[Roxy]

Re: How Long Can You Go???

What beautiful pictures of your children Dolphin!!!

I'm proud to say I'm still going strong with no cheats, looking forward to another cheat free day. Just had a cute quick story to share.
Since I've been on this woe my twin daughters as always ask me to try a bite of this, try a bite of their that, and I keep having to tell them no thank you mommy can't have that (breaded chicken, mac & cheese, crackers etc.). I explained that mommy can only have things that are low carb. So later yesterday evening they wanted me to play tea party with them. One of my daughters was making (pretend cake) for me then when it was "done" she offered me the plate that's when my other daughter ran over and quickly snatched it away from her yelling, "no, no mommy can't have our kind of cake make her a low carb one!!!!!" LOL

Hope everyone has a great cheat free Thursday!!!

[Ralynda]

Re: How Long Can You Go???

Cristy – Alrighty, next time you mess up, be prepared for a beating!

Kislandmom – Woohoo on being cheat-free for 4 days! I get to the point that I just flat don’t want to drink any more water, so I usually start reaching for diet cokes too.

Dolphin – The twins are beautiful and handsome! Your daughter looks so grown up and you’re son is definitely a poser. He’s got the poses down so well I could see him being a model.

Samantha – You’re dinner sounds delish. Gonna have to get me some sirloin.

Tirtle – Have a good time on your weekend away!

Sharon – Sorry to hear that the anti-yeast diet is causing the induction flu. Hope you get to feeling better and start feeling like eating.

Stephie – WOOHOO on the 2 week blinkie!!! It’s an exciting time isn’t it? I think it’s so cool that you’re still plugging along even though you’re not seeing any progress. It is very disappointing, but just think of the whooshie you’ll get when the fairy visits.

Leah – You’re menu is looking good. Have a good time on your weekend away! I’ve started to chew eclipse gum this week, but I think it’s affecting me, so I gotta quit. And quick tooth brushing usually does the trick for getting the food taste outta your mouth.

Roxy – Good job on another day cheat-free. Your daughters sound adorable. So cute that they’re even serving you pretend low carb cake.

Kat – You’re beautiful! I have to admit, because of your avatar, I pictured you looking like Lucy. I know that sounds weird, but it’s true. It really does help to have a face with a name. Hmm, maybe I should post a pic too.

I’m still going strong. Just plugging along day-by-day.

May everyone have a Happy Cheat-Free Thursday!

[freakaleek1]

Re: How Long Can You Go???

I would love to start my first day cheat free and stay that way. Does anyone have advise, thank katika

i am starting today!

[1poundatatime]

Re: How Long Can You Go???

Member List Update:

1poundatatime-- Christine...1 month, 2 week, and day 2
Roshan 362--1 month and day 4
ImCommitted...2 weeks and day 5
Mandilee -- Mandy....2 weeks and day 6
Dawnimmel.... 2 weeks and day 6
NewMein2006--Ralynda.... 2 weeks and day 5
Inhisgrip--Liz.... 2 weeks and day 5
Lady_Hawke--Tamariah....2 weeks and day 5
IhateMyFat....2 weeks and day 5
Maribelle-- Marion....2 weeks and day 5
KKat--Kat....2 weeks and day 5
Roxy....2 weeks and day 4
Staziaw-- Stacy....2 weeks and day 4
Dotsamantha....2 weeks, day 3
Starmaker....2 week and day 2
BookLady--Stephanie....2 week and day 2
FedUpwithFat....week 1 day 5
Roshen....week 1 day 5
Holli_hobbie....week 1 day 3
Terry-- week 1 day 2
Princess Leah....1 week and day 2
Kittie....1 week and day 2
BeccaResRN-- Becca.... 1 week
Dolphin....1 week
TirtleBaby....day 5
CrystalP-- Cristy...day 5
Kislandmom.....day 4
gabriellek19.....day 4
freakaleek1.....day 1


If there are any mistakes, please don't hesitate to pm me. Also, if you haven't checked in lately, let us know how you're doing!

[1poundatatime]

Re: How Long Can You Go???

I would love to start my first day cheat free and stay that way. Does anyone have advise, thank katika

i am starting today!

Morning freakaleek1!

The best advice I can give is to eat (legally) when you're hungry, and drink plenty of water. Even if you're feeling peckish, there's no reason you can't still snack and stay cheatfree.

So should I add you to our list?

[gabriellek19]

Re: How Long Can You Go???

Can you add me to the list? And how do you get teh cheat free counter on your siggy? I just started induction and am 4 days cheat free. Would love to join this challenge thingy.

[1poundatatime]

Re: How Long Can You Go???

Can you add me to the list? And how do you get teh cheat free counter on your siggy? I just started induction and am 4 days cheat free. Would love to join this challenge thingy.

Hi gabrielle! Of course you can join!

You can get your cheat free buttons right here. Just copy and paste it into your signature.

I'll add you to the list!

[Dolphin]

Re: How Long Can You Go???

Thanks everybody for the comments about my twins!

I'm off, everybody have a very good day!!! Stay on track and drink up your water!!

[roshan362]

Re: How Long Can You Go???

Hey Sharon! I'm glad you liked my hair!! You're sweet!!

How long are you going to do the anti-yeast program? How soon do you see results? I hope it all goes well for you!! I know it must be a challenge to rearrange all your foods to follow this program. It must be like going through Induction again and maybe you'll see really good results by the end of your first week!! I'm cheering for you!

Im going to do the anti-yeast for a minimum of 4 weeks.
Im not sure how soon i would see results (everyones different) ,but i would hope to start seeing a change in some of my symptoms after a week.
The main reason i am doing the anti yeast is because i have not lost in 8 weeks(inches neither),i was feeling very bloated and had actually gained 5lbs.
Im on day 4 and dont feel any different yet.
Omitting certain foods has not been a problem for me apart from cheese...even though i didnt eat it daily,i really miss it .
Ive put the scales away for the 4 weeks too as they were driving me to depression....hopefully when i get them back out all my efforts will be rewarded
thanks for the support

[kislandmom]

Re: How Long Can You Go???

Roshan - hang in there. I too am losing VERY slowly if at all but I feel better and have more energy and that was my goal initially. Stick with it and you will reep the benefits.

1pound - How is life in the dairy rung. Still losing? Feeling any different? We need details...

Day 4 and cheat free so far. I passed up donuts and bagels at the office today without even salivating! That's a good sign that I am back inthe zone.

Have a good day everyone.

[loana]

Re: How Long Can You Go???

hello
I am on Day#7 on induction and have not cheated