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Re: Who want's to lose 10-15lbs by christmas??
Yippee! Boonie-Sista is here and Atkid too!!! Woo-hoo!!!!
Stacy
Yippee! Boonie-Sista is here and Atkid too!!! Woo-hoo!!!!
Stacy
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F/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves! -
Re: Who want's to lose 10-15lbs by christmas??
Yesterday-
Breakfast- 1 Egg with cheese
Lunch- 1 and 1/2 chicken salad on top of 1 c of lettuce
Dinner- 2 cups salad garnished with bacon bits, cheese, and ranch dressing and 6 hot wings
Snack- None
Water- 84 ounces
Drinks- 2 Diet Rites
Exercise- I went shoe shopping with my sister after work (I'm a high school teacher and a cheerleading coach). We left after cheerleading practice and didn't get home until late, but I got a pretty good workout walking around shopping. I will work harder this weekend to make up the exercise. It was really hard at school the past couple of days because my kids all want to give me candy, and I LOVE Halloween candy...but I refused. I actually even bought THEM a lot of candy on sale last night just to satisfy my need to get some candy. By the way, I am 23, married 2 years, we are building our first house, and I am in graduate school.
How did you do yesterday?ashley- female, 23, 5'4"
10/15/06 Start Weight: 165
11/16/06 Current Weight: 155
04/01/07 Goal Weight: 110
Only 45 more pounds to go!!!
11/26/06 Goal Weight 1: 147
12/24/06 Goal Weight 2: 135
01/21/07 Goal Weight 3: 125
03/04/07 Goal Weight 4: 115
04/01/07 Goal Weight 5: 110
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Re: Who want's to lose 10-15lbs by christmas??
Good Morning all today is it.. LEt's do this
Breakfast- 2 eggs fried with bacon, coffee with 2 splenda and cream
Snack- Pepperoni
Lunch- salad with chicken on it
I find planning ahead works best for me.. No candy today!!!!
EXERCISE FOR TODAY NOT SURE YET!
HAVE A GOOD DAY ALL!
I am married to a lovely guy, have two little girls Madison 2 years, and Mackenzie 5 1/2 she will be 6 11/15. Work full time, have a BSW, and am currently in nursing school. Hubby is a network engineer. This time of year is crazy busy for us! Lets lose this weight girks and boys!Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120-Comment
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Re: Who want's to lose 10-15lbs by christmas??
I started taking fiber supplements last night; I am hoping it will "clean out" some of the fat I am hopefully losing.ashley- female, 23, 5'4"
10/15/06 Start Weight: 165
11/16/06 Current Weight: 155
04/01/07 Goal Weight: 110
Only 45 more pounds to go!!!
11/26/06 Goal Weight 1: 147
12/24/06 Goal Weight 2: 135
01/21/07 Goal Weight 3: 125
03/04/07 Goal Weight 4: 115
04/01/07 Goal Weight 5: 110
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Re: Who want's to lose 10-15lbs by christmas??
ALright, alright, alright,
OK, OK, OK,
Le-e-e-e-t-'s GO!
(I think that's the way it goes
)
B=chicken thigh & nuked green tomatoes w/herbs& parmesan
L= 2/3 C sauteed pepper/onion/ginger/parsley w/4 oz roast beef (leftover from Wed.)
D=Fried green tomatoes (no breading) in bacon grease, with onion greens & jalapeno pepper, bay clams
(Tomatoes finally started dropping off vine last night - freeze expected Fri - so I'll be looking for lots more things to do with about 100 green tomatoes!)
This is going to be a great challenge with so many great people joined up!
HI!
Stacy, Atkid, Princess Leah, aparmour, Miss Phode, Mothercooter, foojoy, Hamm922....let's get it started!
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Who want's to lose 10-15lbs by christmas??
Well I guess if I'm gonna start then I'd better get going. What a way to start then with a challenge. Count me in too.Comment
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Re: Who want's to lose 10-15lbs by christmas??
Hey kits and kittens . . . starting Day 3 . . . cheat-free!!! Yippee!
Dinner last night was a Carl's Jr Pastrami Burger (no bun of course) . . . really filling and yummy!
Breakfast - 2 eggs and 3 slices of bacon, a shot of cream mixed with a half glass of water and 2 shots of raspberry DaVinci Sugar-Free syrup.
Lunch - tuna with lettuce, horseradish, mustard and mayo, and mozzarella cheese.
Dinner - roast beast with a tomato and a little zucchini.
I need to make more panna cotta tonight. It's my favorite Induction-friendly dessert. I like to have it around for those "I must eat something" moments.
Walking to and from work - third day in a row! And exercises in the morning. I've been lazy, so I'm doing less than I used to . . . but I will amp it up next week.
Later, gators!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: Who want's to lose 10-15lbs by christmas??
How do you make panna cotta, Stacy? I have to have something to steer my interest away from DS's choclolate eyeballs after dinner tonight.
Great idea walking to / from work. The cool air will help you burn more fat.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Who want's to lose 10-15lbs by christmas??
So is that the deal? We just post our menus? (still looking for some sort of rules)Comment
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Re: Who want's to lose 10-15lbs by christmas??
Hey Sista!!!! Mmmmmmmm, chocolate eyeballs . . . mmmmmmmmm!
Panna Cotta - aka Italian Sweet Cream
1 packet of unflavored gelatin - use Knox, it works better
3 tablespoons cold water
Pour the water over the gelatin in a bowl. Stir it up. Let it sit for 5 minutes.
Meanwhile, over low-medium heat, mix 2 cups of heavy cream, 1/3 cup of Splenda, and however much vanilla you want to add.
Add in the gelatin, stir thoroughly to get the gelatin to melt and disperse.
Pour into containers or bowls. I use the Glad tiny cups with covers for portability. Chill in the fridge until firm. And enjoy!
I've also put this into beautiful bowls and glasses for a fancier look for dinner with my friends. They all think it's sinful and bad for them! Little do they know! When you reach the berry rung, add some berries on top of the panna cotta for a lovely dessert.
There you go, kids, my recipe for the day!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: Who want's to lose 10-15lbs by christmas??
Miss Phode, you gorgeous creature! Post your menus if you want -- it does add a bit of accountability. I find it harder to lie to myself about what I can and cannot eat if I know I have to list what I ate here.
XO
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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Re: Who want's to lose 10-15lbs by christmas??
Hey all,
I havent been following the diet all too well the past 5 months. Ive gained back about 7 pounds and would really like to get back on track. Ill join with you! Starting today its strict atkins. Realistically I would like to get down to 210-215 by christmas.Started 7/12/04
25 yo/ Male
6 feet tall
261/220/195
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Re: Who want's to lose 10-15lbs by christmas??
OK...
Today's Food: (so far)
Breakfast: 3 slices of ham, 2 slices of cheese, 1 cup of yellow bell pepper
Lunch: hamburger patty with 1 slice of tomato, 5 medium celery sticks
Dinner: TBDComment
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Re: Who want's to lose 10-15lbs by christmas??
Yesterday's food
B- l Cheesestick
L-Half of Subway Wrap & large iced tea
D- 1 1/2 baked porkchops
2 cups hot tea with s&l & heavy cream
3 bottles of water
cup of no sugar added mint chocolate chip icecream
things to be improved there-----need vegetables, more water and drop the dang sugar alchohols in the icecream
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: Who want's to lose 10-15lbs by christmas??
Yep, Atkid! Lose the ice cream - however, you can make your own ice cream using cream, Splenda and flavoring. I invested in an ice cream maker, and, whoa nelly, it's fantastic!
Add some veggies and I think you will be good to go.
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
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