What's Your Vacation Destination?

[Christina]

hmm maybe there can be a linked on personal assignment like making sure your getting all your water. If you up you water a bit maybe the scale might budge aswell :yes yay!

arty

My own personal assignment includes eating more. The past couple days I only ate one meal and a snack. :nono not good

[Christina]

hey everyone!! It's TUESDAY!

I'm still at 278... I'm just over tom again... grr


Next Tuesday wil be better!

How is everyone else? :confused

[camera]

hey everyone!! It's TUESDAY!

I'm still at 278... I'm just over tom again... grr


Next Tuesday wil be better!

How is everyone else? :confused

Weighed myself on lunch today (even tho I told myself I'd wait til next Sunday) .... haven't budged. I'm stuck!!!
And to top it off I'll have TOM next week so I'm sure I'll either go up or stay the exact same. Ugh.

[Christina]

:sadblinky where are the rest of our challenge members?

[mere150]

so sorry, I've been around, just not as much.

I was bad this past weekend and let one small cheat turn into a day and a half of eating all bad carbs. I'm back to my healthy WOE this week with a big reminder that it takes 3-4 days for me to get back into ketosis.


Does anyone know how much humidity it takes for ketostix to quit working? And also, do they results in a false positive or a false negative?

No assignment from me this week. I'll try to have something really good for next week.

How about daily water challenges too?

[camera]

Does anyone know how much humidity it takes for ketostix to quit working? And also, do they results in a false positive or a false negative?

i've been wondering that myself ... suddenly I'm either out of ketosis entirely (doesnt really change color) or barely in it (very light pink, on the bottle scale it'd equal "light")... used to always be dark.
I keep them in a cupboard in my bathroom... wood cupboard...I wonder if maybe the steam from the shower happens to seep thru and then ... ???

[Christina]

:wave

well I'm 277... a 1 pound difference from last week. I've been doing 1 day cardio and 1 day weights, that could be the problem cause I have lost inches...

so, my non-weight goal is atleast a size 14/16

[mere150]

still no loss from me yet, sometimes I think I am adding as much muscle as I'm losing (both of which are slow). My realistic goal for the summer is to be able to pack all mys sister's clothes instaed of buying my own. She's always so busy with school and work she can go 10 days without all her shorts and t-shirts.

Most of her clothes are 10-12 range, and I'm in a 14 now.

[Christina]

:joy u'll get there soon!

[mere150]

Weekly assignment--Out with the old, In with the new

ok, first of all I'm sorry I haven't been around much this week.

How about for the next week we drop a bad habit and take up a good one? It can be diet/exercise related or not.

Mine is to not drink Diet Cherry Vanilla Dr. Pepper for a week. I've already started my good habit by drinking water w/ lemon before bed instead of a diet cola (usually Dr.P).

[ciaobella]

I am BACK!

HEY!!
sorry for the long silence....travel and my dead computer makes it a little hard!!! but i met my goal of 165!!! and everyone was sooo amazed at my weightloss i am soo happy and so motivated to keep going....so my next destination will be for May 2 aka the end of the semester!!!! good luck everyone!!!

much love
ciaobella

[mere150]

I am so proud of you!!!! You'll be my inspiration for the next few days.

[mere150]

Cozumel

I'm on the Cozumel team!!!!! And I sort of already know one of the other girls, she's really nice and I'm already glad she's on the team.

[Christina]

:icondance congratulations!!!

[mere150]

:sadblinky I've still been drinking the colas.

I guess I should be more of an example.

How about a fun assignment for the week? I don't know if this is possible, but if the weather is nice, try going outside to exercise. If you don't run, that's ok you can walk. If they weather isn't warm enough yet, just try changing up your routine a bit. I know this may not seem like too much fun, but it may help if you are needing the motivation.