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  • #541
    Re: 2009 Staying Cheat Free Challenge

    Im off plan at the moment as im suffering from swine flu as soon as I get better I will start logging my cheat free days like before.Keep going all you doing so well!

    Comment

    • #542
      Re: 2009 Staying Cheat Free Challenge

      Ate breakfast, therefore....

      Day 2



      Keetje
      FIRST GOAL 117kg (10% down!) Met 27.4.09
      SECOND GOAL 110kg

      My blog is finally up

      Comment

      • #543
        Re: 2009 Staying Cheat Free Challenge

        Originally posted by Taksioi View Post
        Major slip up for me as well - got bowled over with the flu for the past few days. Didnt really eat much of anything...but all those well meaning friends got ginger ale and soup into me at various points.

        So, here we go again...
        Taksioi, soup is a great food when you're sick. Since your friends are so nice, they can bring you some Atkins-friendly soup or other "soft" meals you can eat during Induction. There are many suggestions in this thread: http://www.atkinsdietbulletinboard.c...alescense.html

        Are you over the flu at least?

        Originally posted by Keetje View Post
        oh dear, major slip up - I really must remember to eat breakfast, otherwise I am extremely vulnerable to temptation.
        Also keep some "legal" food with you at all times. Then even if you forget to eat breakfast, you have something good to eat when you're tempted by the wrong kind of foods. A few pieces of cheese, some veggies (e.g. peppers) or boiled eggs saved me a lot of times.

        Originally posted by sham View Post
        Im off plan at the moment as im suffering from swine flu as soon as I get better I will start logging my cheat free days like before.Keep going all you doing so well!
        Ugh, that's nasty. Hope you're feeling better soon.
        Last edited by Georgiana; July 15, 2009, 03:20 AM. Reason: Forgot the link. D'oh! :)
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #544
          Re: 2009 Staying Cheat Free Challenge

          Still off plan getting better day at a time.Thanks Georgiana.

          Comment

          • #545
            Re: 2009 Staying Cheat Free Challenge

            Best wishes Sham....


            16 Days cheat free for me!! As sad as this is, this is my new record. Go Me!!
            Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

            Remember, I'm pulling for ya. We're all in this together! - Red Green

            Arctic's Ruminations- My Atkins Journey

            23 y/o, Male
            5'6" to 5'11" - depending on which convenience store I'm leaving

            Comment

            • #546
              Re: 2009 Staying Cheat Free Challenge

              I am starting over -again. Nothing major but not clean like i want to be. Grummphh.
              JILL

              HW 298
              HW (this time) 248
              GOAL ONE 228               (take 2)
              GOAL TWO 213 (personal goal)
              GOAL THREE 199 ONE-DERLAND
              FINAL GOAL 165

               It's not about the results. Its about the process.

              "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



              Comment

              • #547
                Re: 2009 Staying Cheat Free Challenge

                Originally posted by arcticsp2003 View Post
                16 Days cheat free for me!! As sad as this is, this is my new record. Go Me!!
                Woo hoo!!! You've got a new high record! Good for you, Arctic.
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #548
                  Re: 2009 Staying Cheat Free Challenge

                  Ummmm, let me try this again, LOL!
                  Day 4 cheat free
                  MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                  HT: 5'10.5-Highest weight-374 lbs.
                  Began ATKINS 07-07-04 @ 334 lbs.
                  Maintaned 101 lb. Weightloss
                  New goals-New start 03-21-10 @ 273
                  ~~~~~~~~~~~~~~~inches lost~~~~
                  1st mini-goal: 260
                  2nd mini-goal:249
                  2nd mini-goal:239
                  3rd mini-goal:229
                  GOAL :225




                  Comment

                  • #549
                    Re: 2009 Staying Cheat Free Challenge

                    had 2 days cheating and then been eating low carb again for 2 days but still been gaining weight so going to start induction again today
                    F/4"11 - SW 269lbs - 16/11/09

                    Comment

                    • #550
                      Re: 2009 Staying Cheat Free Challenge

                      Hi Sherri!

                      Focus, were you in Induction or OWL? Because if you were in OWL, a few days of Induction are enough and then go back to the rung where you were.

                      Arctic, did you get 20 days under your belt?
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                      Comment

                      • #551
                        Re: 2009 Staying Cheat Free Challenge

                        Yep, I got my 20 days in today!!
                        Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

                        Remember, I'm pulling for ya. We're all in this together! - Red Green

                        Arctic's Ruminations- My Atkins Journey

                        23 y/o, Male
                        5'6" to 5'11" - depending on which convenience store I'm leaving

                        Comment

                        • #552
                          Re: 2009 Staying Cheat Free Challenge

                          Hi G
                          Another successful day for me.
                          Day 5
                          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                          HT: 5'10.5-Highest weight-374 lbs.
                          Began ATKINS 07-07-04 @ 334 lbs.
                          Maintaned 101 lb. Weightloss
                          New goals-New start 03-21-10 @ 273
                          ~~~~~~~~~~~~~~~inches lost~~~~
                          1st mini-goal: 260
                          2nd mini-goal:249
                          2nd mini-goal:239
                          3rd mini-goal:229
                          GOAL :225




                          Comment

                          • #553
                            Re: 2009 Staying Cheat Free Challenge

                            Oh no - My name is Slidesdownmountains and I was great big Cheatie-Cheaterson yesterday.

                            After a good lunch of some greek salad, stuffed mushrooms, and cold meats, I ate a teeny bit of cheesecake filling, some tarte citron filling, some dark chocolate and some strawberries, blueberries, blackberries, & nectarines with yogurt, then felt awful, drank loads of water and had some cheese, and told myself off.

                            Think it was because the day before I hadn't eaten enough (had gone to an event in the middle of nowhere where there was supposed to be a big buffet but no food turned up, and i ended up going over 12 hours without eating - felt fine at the time, and had loads of water, but must have had residual hunger going into the next day)

                            Will be very good today (already turned down brownies and cookies for someone's birthday, and am drinking loads of water and peppermint tea).

                            Doh, doh, doh
                            Fifth time's a charm...?
                            sigpic
                            5'8''
                            SW/CW/GW:180.9/150.5/140, for now....

                            Comment

                            • #554
                              Re: 2009 Staying Cheat Free Challenge

                              Today marks 2 weeks cheat-free for me.
                              330/216/130

                              Goal 1- 280 Met July 20, 2009
                              Goal 2- 250 Met Sept 28, 2009
                              Goal 3- 230 Met Nov 8, 2009
                              Goal 4- 199
                              Goal 5- 180
                              sigpicx2

                              Comment

                              • #555
                                Re: 2009 Staying Cheat Free Challenge

                                That's it Slidesdownmountain. Pick yourself up, dust yourself off and get back on track.
                                Great job Happymom!

                                Today is day 6 for me.
                                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                                HT: 5'10.5-Highest weight-374 lbs.
                                Began ATKINS 07-07-04 @ 334 lbs.
                                Maintaned 101 lb. Weightloss
                                New goals-New start 03-21-10 @ 273
                                ~~~~~~~~~~~~~~~inches lost~~~~
                                1st mini-goal: 260
                                2nd mini-goal:249
                                2nd mini-goal:239
                                3rd mini-goal:229
                                GOAL :225




                                Comment

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