April water challenge

[sham]

Re: April water challenge

I sometimes mess up on plan but I stick to this challenge so Im in for 64ozs daily.

[imagood1]

Re: April water challenge

Glad to have more of the "regulars".....thanks so much for believing in yourselves enough to want to make yourselves healthier in one of the easiest ways possible....by drinking water!

Ok remember, we start in the morning, ONLY PURE WATER counts, post as often as possible (daily is best!), do the best you can to make your goal daily, THEN drink a few extra ounces, just for good measure!

Can't wait to see y'all at the finish line on the last day of April!

[OzLover]

Re: April water challenge

Sign me up for 108 oz Carole. Thanks for all your work with this challenge. I appreciate all you do! I'll spread the word about the challenge also!

[cskristin]

Re: April water challenge

Sign me up for 96 oz. Thanks!

[penelo]

Re: April water challenge

please sign me up for 64oz this month. thanks Carole!!

[mission to lose]

Re: April water challenge

Welcome to all the new people!! ladysunnshine and Mary - thanks for joining me again! I hope we get a lot more people, tell everyone you know!!

We start April 1st. Come post everyday (or as often as possible) - the more often you post the less chance you will forget. Can't wait to be handing you your water challenge award at the end of the month! If you miss a day don't quit - I give you 3 "gimme" days where you can miss your pledge - on the 4th day you are eligible for the honorarable mention award...so EVERYONE gets an award!

Good Idea, we should all post the link on our journals.

[imagood1]

Re: April water challenge

Welcome to all the new people!! ladysunnshine and Mary - thanks for joining me again! I hope we get a lot more people, tell everyone you know!!

We start April 1st. Come post everyday (or as often as possible) - the more often you post the less chance you will forget. Can't wait to be handing you your water challenge award at the end of the month! If you miss a day don't quit - I give you 3 "gimme" days where you can miss your pledge - on the 4th day you are eligible for the honorarable mention award...so EVERYONE gets an award!

[bamalane]

Re: April water challenge

Great Challenge! My First! I pledge 69oz.
3X23

[thinagainkaren]

Re: April water challenge

First water challenge for me too - 64oz daily

[dyjack]

Re: April water challenge

I'll give it a try - 96oz.

[ladyshunnshine]

Re: April water challenge

Thank you for leading the challenge again Carole.

I am in for at least 64 oz.

[MrsShawnee]

Re: April water challenge

My first challenge...80oz

[mission to lose]

Re: April water challenge

Hi Carole,

Thanks again for hosting!

I am in for 96 oz again.
6X16oz

...just so easy to count. LOL.

EDIT-
* I may not be able to post often this month, I most likely will be doing my cross country move, and will have limited access to the net at times. Actually limited access to a computer for a while. (Wish I could turn in our two home computers for a new laptop!!! LOL!)

[imagood1]

Re: April water challenge

I'm in for 100 oz again this month.

[imagood1]

It's no joke , it's time to sign up for the April Water Challenge

Drinking enough water is vital on Atkins
for many reasons:


1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier



This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge. It's up to you to post daily


RULES

1. Commit to an amount of PURE water you will
consume each day (64oz minimum) - nothing but pure
water counts toward this challenge so please don't count
coffee, soda, tea, etc - just water!!



2. Sign up A.S.A.P. We start April 1st



3. Post your total water intake once a day (ie: Apr. 1 - 64 oz)


4. All you have to do is post your name and how many ounces of water you are pledging each day.
Each day put the date and number of ounces you drank for that day - it's that easy.


Hope to see new members and my favorite regulars
again this month!!