Mini Boot Camp April 19-23. Sign up here

[Ashleye233]

Re: Mini Boot Camp April 19-23. Sign up here

I am in for Introduction

[veggieloverco]

Re: Mini Boot Camp April 19-23. Sign up here

Just got back from the market with lots and lots of good yummies for this weekend and for our boot camp next week!!!

Looking forward to it!

[kae2k2]

Re: Mini Boot Camp April 19-23. Sign up here

Got my journal up and running!

I also forgot to add that I will be in OWL rung 1 during boot camp!

http://www.atkinsdietbulletinboard.c...ml#post1218026

[Dashly]

Re: Mini Boot Camp April 19-23. Sign up here

I would like to sign up for this. Thanks.

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

We have some cool graphic for you signatures that I will add in here. Remember the first rule of Boot Camp is TALK about Boot Camp

[Sigrino]

Re: Mini Boot Camp April 19-23. Sign up here

Sighn up please s

http://www.atkinsdietbulletinboard.c...ml#post1217163

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

Welcome Marla. Thanks for adding your journal signature in.
This will be good. I anyone else have some good suggestions as how to deal with food requirements for bootcamp please share.

I am about the clean plenty of water bottles to have them ready to go

[MarlaSinger]

Re: Mini Boot Camp April 19-23. Sign up here

I'd like to join!

http://www.atkinsdietbulletinboard.c...t-healthy.html

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

I wish to sign up for bootcamp!

Looks like you did. Welcome. Don't forget to open a journal and edit in a link to it in your sign up post.

You will find the journal forum here:

http://www.atkinsdietbulletinboard.c...journal-chats/

[opalstardust]

Re: Mini Boot Camp April 19-23. Sign up here

I wish to sign up for bootcamp!

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

Welcome Mizski. I am pleased to have you join us. And yes those are daily limits.

[mizski]

Re: Mini Boot Camp April 19-23. Sign up here

Cream limit of 2 tbs
Cheese limit of 3oz

Are these amounts for the week or per day?


This Boot Camp is just what I need right now. My weight loss has really slowed down and I think it is because I am getting a little complacent in certain areas (aka sloppy). This will be perfect to kick my butt back on track.

I'm in!

Mizski's Journal

[Farley]

Re: Mini Boot Camp April 19-23. Sign up here

I decided on no nuts and limited dairy as a way to take a break from foods that some of us tend to overdo. With a CCLL of 55-60 you may need to focus on carb dense veggies if you can get over 20 net that would be good. Any thoughts on how you are going to do the rest?

Tomatoes and Sweet peppers, spahgetti squash.

[Alaskansonya]

Re: Mini Boot Camp April 19-23. Sign up here

Yeah, I like to have MUP in the morning, but it uses the cream cheese and the artificial sweetener so I will need to figure that one out. I will work on planning stuff on Saturday, and cooking/preparing stuff on Sunday. If I plan ahead, I should be fine...right? lol

[veggieloverco]

Re: Mini Boot Camp April 19-23. Sign up here

My plan to survive mini boot camp:

Going to defrost my 15 lb. turkey on Thursday and roast it Saturday or Sunday. That will last me a lot of the week and give me lots of meal options too.

I am only using a 1/2 packet of splenda in my one cup of coffee each day and plan to reduce it a bit each day so that by Monday I'm not using one at all.

Going to stock up on veggies this weekend. I need at least 2 heads of cauliflower, a bit of jimica, 3 avocados, tons of leafy greens, new celery, tomatoes, cucumbers, onions and a few fresh herbs so my taste buds will be happy.

I also want to buy a bigger water bottle something insulated to keep my water cooler longer as it's starting to warm up here and I like my water crisp tasting.

And following Liv's idea. I think I will buy 2 dozen eggs and boil up at least a dozen for random snacks/devil eggs/meal on the run.

Think I won't buy any cheese. Because having it around makes me want to it it and if I keep eating my morning mock danish (with 2 oz. cream cheese and NO splenda) I won't have any allowance to have anything else anyway. I have enough cream cheese to last me the week.

I could maybe make an egg omelet instead of a mock danish and that will give me a bit more cheese for the evening....but I do so love my morning mock danish!

I think with that I will be set for next weeks challenge. Really looking forward to it.