Mini Boot Camp April 19-23. Sign up here

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

Hug is GREAT!! Thanks Mizski

[mizski]

Re: Mini Boot Camp April 19-23. Sign up here

Thanks, Liv! You were a great commander and I know it must have been a lot of work coming up with the daily plans, reading all our journals and chasing us down.

p.s. ADBB wouldn't let me give you rep points so here's a hug:

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

Just summing up. I have handed out the last diplomas today. We had 12 people who completed and 11 of these 12 were according the feed back satisfied with the time they spent in boot camp and felt that it had some benefit for them. ADBB will probably have more Mini Boot Camps coming up in the not so distant future.

The next great challenge coming up will be the veggie challenge. It is a wonderful and popular one. Sign-up will be posted in the Semi Annual Forum soon so look for that.

Water challenge and exercise challenges will be starting again now at the end of the month and those are great motivating challenges. There is also possible to revitalize the no-sweetener challenge that sometimes run in this forum or the cheat free days challenge if you like.

All recruits are released.
Keep up the good fight.

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

Don' worry. The last thing this should do is make you feel like a failure. You are working your butt off it sounds like and doing great. I really appreciate you entering.

If you could send me a private message with feedback I would appreciate it. Just answer these questions and add any other thought you may have

1. What did you like best about boot camp?
2. What was you your least favourite part and why?
3. Do you think boot camp will be helpful to you in your continued journey. Why, why not
4. A suggestion for a future boot camp

[jebjow2]

Re: Mini Boot Camp April 19-23. Sign up here

Wow... sorry everyone. I guess I am a boot camp flunky... I have had the most hectic two days. I didn't get to see the Thursday posts until just now! I went to work early on Thursday, put in 13 hour. Had to be up, ready and have the 3 kids up, ready & out of the house by 630am yesteray morning.... and I was gone ALL day. I didn't return home until after midnight. I slept quick then out the door this am by 630 for work again. I got off at 11am and immediately went shopping with my family. Returned just in time to get ready to go back into work for another 4 hours.

I tell you... I am beat! I have been keeping to good eating but I've slipped on everything else. I'm so sorry. I feel like a failure.

I hope everyone else has stayed on track and seen great results.

Sorry Liv

[ThinSoon]

Re: Mini Boot Camp April 19-23. Sign up here

Liv

Thank you so much for doing all the work for this! I know it took alot of time on your part

I really enjoyed it!

Tracey

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

LAST CHALLENGE
HAS BEEN POSTED
http://www.atkinsdietbulletinboard.c...ays-drill.html

Good luck with it. I have had a blast so far and am looking forward to the last day.

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

I am a returning member here. Been gone for a few years and even forgot my old loggin information lol. well last time I lost 42 lbs but gained back 50 so time to start up again. I would like to sign up for next boot camp and start back in induction. I see this one ends on the 23rd so thats great. I can get my shopping done and get ready for this to start. I been having problems getting into ketosis and just realized my food was all wrong. This should help get me back on track.

There will be no bootcamp next week I am afraid. I have not decided how I would want to schedule them. But I think you can find plenty of support on the board to help you stay on track anyways. So just start. My suggestion for you right now would be to check over the rules of induction and decide to follow them to a T. No exception. So don't trust what you remember only trust what is written in the book. Hope that helps

[VinnyChase]

Re: Mini Boot Camp April 19-23. Sign up here

I am a returning member here. Been gone for a few years and even forgot my old loggin information lol. well last time I lost 42 lbs but gained back 50 so time to start up again. I would like to sign up for next boot camp and start back in induction. I see this one ends on the 23rd so thats great. I can get my shopping done and get ready for this to start. I been having problems getting into ketosis and just realized my food was all wrong. This should help get me back on track.

[barrnone]

Re: Mini Boot Camp April 19-23. Sign up here

it's here...
http://www.atkinsdietbulletinboard.c...challenge.html

have fun!

[jebjow2]

Re: Mini Boot Camp April 19-23. Sign up here

I don't see Thursday's drill? Am I just missing it? I'm fretting.... I have to leave for work in a bit.

[mizski]

Re: Mini Boot Camp April 19-23. Sign up here

The next one is easier. I loved how everyone got through the Tae Bo

Here is the drill

http://www.atkinsdietbulletinboard.c...ays-drill.html

Squat kicks are easier??? I think your funning with us, Drill Sargent. ooops, I mean

[liv]

Re: Mini Boot Camp April 19-23. Sign up here

The next one is easier. I loved how everyone got through the Tae Bo

Here is the drill

http://www.atkinsdietbulletinboard.c...ays-drill.html

[jebjow2]

Re: Mini Boot Camp April 19-23. Sign up here

Me neither Farley ! That was tough.

[Farley]

Re: Mini Boot Camp April 19-23. Sign up here

I'll tell yah, that TAE BO was challenging too! I don't have the co-ordination for that kind of stuff.