am new

[EMMY24]

hi all

am new here i will start my diet 2morrow
wish me luck .......))

[Sarina D]

Re: am new

Welcome to it's great to have you here!!!

Congratulations on starting this way of eating, before you know it you won't only be seeing the positive results that comes along with this way of eating but feeling them as well.

All the very best to you!
Sarina
-------------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
Current weight – 168.0 lbs.
Goal weight - 150 – 160

My personal Journey -
http://www.atkinsdietbulletinboard.c...-done-yet.html (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!)

My Journal -
http://www.atkinsdietbulletinboard.c...s-valleys.html (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys)

[EMMY24]

Re: am new

thanx alot

[EMMY24]

Re: am new

thanx alot

[adreliluc]

Re: am new

Welcome aboard and good luck!!

[sparkysarah]

Re: am new

Hi Emmy! I am new too. I am on day 2 of induction and liking it so far...We can do this together!! How much weight are you aiming to lose?

[sham]

Re: am new

Welcome.All the best!

[EMMY24]

Re: am new

thanx ur replies had delighted my day hopefully it will be the start to a healthy life

[Georgiana]

Re: am new

Welcome, Emmy!

Do you have your menu planned for tomorrow?

[EMMY24]

Re: am new

Hi Emmy! I am new too. I am on day 2 of induction and liking it so far...We can do this together!! How much weight are you aiming to lose?

yes we can actually i need some motivation so a partener in this journey will be a blessing.....................i need to loose 20 kgs

Georgiana no i didn't but am starting anyway till i do some research to find a good menu ..........if u can help me i don't mind

thanx

[atkinsgal08]

Re: am new

Your "menu" can be anything from the Acceptable Foods for Induction list.

If you need ideas, you can look here:

Atkins Food and Recipes - Atkins Diet

and

Linda's Low Carb Menus & Recipes - Home

[EMMY24]

Re: am new

Your "menu" can be anything from the Acceptable Foods for Induction list.

If you need ideas, you can look here:

Atkins Food and Recipes - Atkins Diet

and

Linda's Low Carb Menus & Recipes - Home

thanx for ur help ............i have a problem i can't cook as it is time consuming and i have an important exam approaching me any idea about ready meals or stuff that need no time to be cooked ...
thanx in advance

[atkinsgal08]

Re: am new

Pre-made ready meals won't really be Atkins friendly.

What you could do is to cook ahead ... and then freeze things.

Many things can be prepared in a short amount of time.

It doesn't take much to bake some chicken thighs, for example.

You can then make a salad from ready to eat ingredients ... microwave some vegetables ... dinner's ready.

[EMMY24]

Re: am new

thanx for ur tips ......................sounds lovely .......))

[atkinsgal08]

Re: am new

Also, since you're married, have your husband help in the kitchen.