Dannette - New to Atkins - Induction phase

[Delightful_One]

183/178/135

Hello all, just wanted to take the opportunity to introduce myself. I have just completed week one of Atkins and am a little discouraged. I only lost 5 lbs on induction which I've noticed is considered normal but I just felt like it should've been more. I'm in moderate to high ketosis and have followed the diet to a tee so hopefully next week will be better.

[slanderousprincess]

Re: Dannette - New to Atkins - Induction phase

Way to go! Even if you lose the same next week that's still 10 pounds/two weeks! I am almost finished week two and have lost 6 pounds. I need to keep better count of what I'm eating but no carb cheats here. I'm happy with the loss I would love to just drop off like 40lbs fast but down is better than up at any speed. Let yourself have the victory baby!

[chinadoll]

Re: Dannette - New to Atkins - Induction phase

You don't have that much to lose so you wont have a huge loss in Induction. Considering your starting weight 5 pounds is a terrific loss. If you are in deep ketosis it sometimes means you are not drinking enough water. The sticks being darker does not mean you are losing faster. You may want to up your water. If you do, the stix may not be as dark but you may find you lose even faster.

[Delightful_One]

Re: Dannette - New to Atkins - Induction phase

I definately take in alot of water but I'm wondering if I have too little fat or if the sugar free jello and sugar free whipped cream (with splenda) could be impacting it. I still lost weight the first 3 days and I was eating only the whipped cream. I lost 3 lbs the first 3 days and only 2 for the last 4 and the only thing I added was the jello and some tuna. I really have a sweet tooth so I need something to help with the cravings so I can make it thru this phase of the lifestyle. I would really appreciate a recipe for sugar free jello that we can have during this phase of the program.

[atkinsgal08]

Re: Dannette - New to Atkins - Induction phase

>> if I have too little fat or>

How much fat are you getting?

>>I really have a sweet tooth so I need something to help with the cravings >>

What you REALLY need is to not feed your cravings! Honest. Feeding your cravings won't help you get rid of them.

The s/f jello and the sweetened whipped cream aren't helping you.

Also ... cream doesn't need to be sweetened.

How many vegetables are you eating?

What's "a lot" of water?

[liv]

Re: Dannette - New to Atkins - Induction phase

There is a recipe her

http://www.atkinsdietbulletinboard.com/forums/desserts/34374-diy-jello-induction-legal.html

Try to use some flavour powder with splenda rather than aspartame.

If you worry about your menu, share it with us and we will give you some suggestions. Hang in there. You are doing fine.

[Delightful_One]

Re: Dannette - New to Atkins - Induction phase

Thanks for the recipe, I will definately check it out. I don't really care to much for vegetables so I have had problems finding stuff to eat. I get to where I would rather starve than eat what I have been eating. I'm trying cabbage today but have been eating spinach, avacado's, green beans and asparagus. I know I'm not getting anywhere near the recommended carbs for the day (usually around 10 or so). I've also noticed that before I was really thirsty and now that is gone (along with my appetite) and I have to make myself drink water as it was when I first started the diet (my thirst is gone and I was thirsty all the time until the day before yesterday). My ketostix is purple and I am working out 3 to 4 times a week. I've lost 6 lbs and am on day 9. I need more vegetable ideas (hopefully that are tasty). Please help!

[liv]

Re: Dannette - New to Atkins - Induction phase

Try this page and see what you kind find. Experiment with new recipes. And do not give up. Some of us learn to like them better

Linda's Low Carb Menus & Recipes - Recipes

[poobears1972]

Re: Dannette - New to Atkins - Induction phase

I agree with killing your sweet tooth. I can't imagine anyone being able to stay on this plan long term if they keep their sweet cravings going. That would be horrible.

[Delightful_One]

Re: Dannette - New to Atkins - Induction phase

Well my thirst came back today so I guess that part is better. My sugar cravings are definately better but still not gone and I haven't cheated at all. I lost another lb when I woke up this morning so that's definately a plus.

[atkinsgal08]

Re: Dannette - New to Atkins - Induction phase

Some people never lose their desire for sugar.

[atkinsgal08]

Re: Dannette - New to Atkins - Induction phase

>>I know I'm not getting anywhere near the recommended carbs for the day (usually around 10 or so).>>

That's likely to backfire on your losing in the near future.

[poobears1972]

Re: Dannette - New to Atkins - Induction phase

Some people never lose their desire for sugar.

I know but many keep it going by feeding it sweets. I know personally I wouldn't live a lifestyle that had me craving 24/7 for the rest of my life. Others might be able to but I wouldn't do it. Luckily I don't have sugar cravings anymore so it's all good

[liv]

Re: Dannette - New to Atkins - Induction phase

Well my thirst came back today so I guess that part is better. My sugar cravings are definately better but still not gone and I haven't cheated at all. I lost another lb when I woke up this morning so that's definately a plus.

Sounds like you are doing well. Just keep working on it. Hope you are having another good day.

[Delightful_One]

Re: Dannette - New to Atkins - Induction phase

Well I've definately kicked the sweet tooth but am having problems with my appetite but it's definately better than being fat. I'm having problems eating anywhere near 20 carbs so other than that I think I'm doing pretty good. Oh and I've had mild leg cramps. I bought some calcium with magnesium in it to go along with my multi-vitamins. I have some fish oil to to help with the omega 3. I'm not really sure if I'm taking the right vitamins though. I drink 5 or 6 22 ounce cups daily of water. Any input is appreciated. Sorry for so many questions, I just don't want to mess this up. I want to feel good in my own skin again. My current weight is 177lbs.