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Today I had
Breakfast:
Coffee w/Heavy Cream
The reason I didn't cook eggs or anything was because I had an AM Vet appointment for my little 10.5 year old Maltese. She had three tumors removed last week and I wanted to have the doctor check her healing. Vets are so blasé sometimes. I literally spend 4 seconds speaking with him at checkout after her surgery and didn't get any of my questions answered. I just spent my whole paycheck to pay for his Mercedes payment this month. Spend at least a minute caring about my little dog's well-being!
Lunch:
One Huge Porkchop
1/2C Mushrooms in Butter
1C Spinach salad w/vinegar
I think I don't eat enough fats. I'm not hungry for dinner usually. I will force myself to eat en egg if I notice my menu is meager. I bet I can eat butter by itself.
What does Dr. Atkins say about that? Probably something like "Remember to not eat butter by itself, cause that is weird."
Keep up the good work girlie!!!!
I think you need to eat more!
Also, how much water are you drinking?... and how much sleep are you getting?
I know from the past 3 months I have been on this diet, that I loose more, if I eat more, drink more water and sleep more... my observations on the forum is that this is common among many Atkins dieters!
Well done, keep it up.. the occasional cheat isnt a bad thing.. I know that in this forum the letters WOL (way of life) come up a lot.. but its true.. Atkins retrains your body, appetite and taste buds into eating better for life.. but, cheats when they happen I think are ok as long as they do not become a way of life.. cheating as a WOL is what got us all in this state in the first place..
Well done you, you should be soooo proud!