Whey Protein Powder

[msnicksmom]

Re: Whey Protein Powder

I used 100% whey protein powder, vanilla. Sounds just the same, but I bet different brands are a bit different, and I would bet too that the size would make a difference, I used a 10" square and mine are only about 1/2" thick.

Either way sounds like a keeper though. And those hazlenut (orig raspberry) muffins? Totally taste like a Krispy Kreme donut. Ultra sweet and soft. Dangerously so, I'm so glad I froze them already.

[cristylp]

Re: Whey Protein Powder

I just bought a huge jug of vanilla flavor 100% whey protein powder. 1 carb. ingredients are whey protein, soy lechitin, aceK and sucralose. I thought I had seen that this could be used as a "flour", does anybody have any recipes they'd suggest? I am going to try it in smoothies too.

Thanks!
Denise

Can we have the whey powder on Induction? I have big containers of chocolate and vanilla both that I had before coming back to Atkins.

[msnicksmom]

Re: Whey Protein Powder

I don't think so, when whey is listed as an ingredient on a package, I've seen it tagged as "unacceptable" for induction. I would think it would be great add on the dairy rung. My brand is 1 carb per 1/4 cup, I've seen up to 3, and they all say no sugar, so watch your labels.

You may get a more complete answer from a pro in the inductino forum though.