It's cold and snowy here so I felt like some comfort food. Made chilli for tonight. I had all the ingredients on hand and it's a very easy one pot meal:
pound of ground beef
1 can diced tomatoes
1 can tomato sauce (make sure it's sugar free)
about a cup of chicken stock
1 red and 1 green pepper diced
I onion chopped
1 can of kidney beans - optional (only for OWL legumes rung)
tbsn chilli powder (or to taste)
tbsn cumin
tabasco or cayenne for heat - optional. I use the chipotle tobasco gives it a smokey flavour
salt and pepper to taste if you need it.
you can also add tomato paste to thicken but if cooked long enough i find it doesn't need it
Brown ground beef and onions in a deep skillet and when cooked drain fat. add remaining ingredients either in skillet/pot or slowcooker and let cook for at least 2 hours. top with shredded cheddar.
pound of ground beef
1 can diced tomatoes
1 can tomato sauce (make sure it's sugar free)
about a cup of chicken stock
1 red and 1 green pepper diced
I onion chopped
1 can of kidney beans - optional (only for OWL legumes rung)
tbsn chilli powder (or to taste)
tbsn cumin
tabasco or cayenne for heat - optional. I use the chipotle tobasco gives it a smokey flavour
salt and pepper to taste if you need it.
you can also add tomato paste to thicken but if cooked long enough i find it doesn't need it
Brown ground beef and onions in a deep skillet and when cooked drain fat. add remaining ingredients either in skillet/pot or slowcooker and let cook for at least 2 hours. top with shredded cheddar.









, 5'9
TWICE!!!! (10/06 and 1/07!!!)

2/24/10
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