I was wanting to make a meatloaf this evening, and I was wondering if anyone has ever tried using the ground flax seed in place of crackers or bread that was used in there. Anyone ever tried it?
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flax seed in meat loaf

Start date 1-09-07 Starting Weight 277 CW 252 GW 200

My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Tags: None
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Re: flax seed in meat loaf
Ok I made it, and it worked out great.
I used about 3 lbs ground beef.
Minced dried garlic
2 eggs
Close to 1/2 cup of ground flax
seasoned salt
one medium onion
Heinz Low carb catsup mixed in the meatloaf and some spread on top.
It sliced really easy and didnt fall apart at all, and has a great taste.
Sorry I dont have measures for the ingredients, I never measure when I cook.

Start date 1-09-07 Starting Weight 277 CW 252 GW 200

My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933
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