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flax seed in meat loaf

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  • flax seed in meat loaf

    I was wanting to make a meatloaf this evening, and I was wondering if anyone has ever tried using the ground flax seed in place of crackers or bread that was used in there. Anyone ever tried it?

    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





    My journal:
    http://www.atkinsdietbulletinboard.c...d.php?p=587933

  • #2
    Re: flax seed in meat loaf

    No, but if you try it I would love to hear how it turns out.

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    • #3
      Re: flax seed in meat loaf

      Ok I made it, and it worked out great.
      I used about 3 lbs ground beef.
      Minced dried garlic
      2 eggs
      Close to 1/2 cup of ground flax
      seasoned salt
      one medium onion
      Heinz Low carb catsup mixed in the meatloaf and some spread on top.

      It sliced really easy and didnt fall apart at all, and has a great taste.
      Sorry I dont have measures for the ingredients, I never measure when I cook.

      Start date 1-09-07 Starting Weight 277 CW 252 GW 200





      My journal:
      http://www.atkinsdietbulletinboard.c...d.php?p=587933

      Comment


      • #4
        Re: flax seed in meat loaf

        I don't usually either for something like meat loaf. Thanks for letting me know, I'll definitely try it!

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