Miso

[cavalior7005]

I am still in the induction period of the atkins diet and i was wondering if miso soup (consists of tofu, spinach, and soupy substance ) is induction friendly please respond soon

[kiwimel]

Re: Miso

I cant respond but I'm keen to know too - someone else suggested that to me also!

[metalslugx]

Re: Miso

is there anyone who can respond to this thread?cause i want to know if miso is induction friendly as well.

[sadie147]

Re: Miso

I have no idea if it's induction friendly, but I'm thinking no.

I just did a search on it on atkins site, and per 1/2 cup there are 31 g's of net carbs.

Atkins - Carb Counter - Tofu

[liv]

Re: Miso

I think the problem with miso is that it is often prepared with a grain as well as the soy bean (often with barley and rice) so I would wait till the last rung to try it out.

[not2late]

Re: Miso

Miso is just fermented soybeans that are ground into a paste. A sort of fermented soybean butter, if you will. So it wouldn't be allowed during Induction.

[cavalior7005]

Re: Miso

ooohhhh ahahah good thing i passed on the miso soup this time haha ^_^

[metalslugx]

Re: Miso

oh haha luckily i didn't like miso so much. maybe just a sip of the soup. not much..hehe

[Focus]

Re: Miso

I have no idea if it's induction friendly, but I'm thinking no.

I just did a search on it on atkins site, and per 1/2 cup there are 31 g's of net carbs.

That's for half a cup of miso paste, not half a cup of the soup. 1 cup of soup is made from roughly 1 tablespoon of paste, or 4g carbs per cup of soup.

It's certainly not induction-friendly, but it's not bad for OWL. Though it is very high in salt.