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  • #1

    Miso

    I am still in the induction period of the atkins diet and i was wondering if miso soup (consists of tofu, spinach, and soupy substance ) is induction friendly please respond soon

    (165/159/130)
    Mini goal:155
    Mini goal:150
    Mini goal:145
    Mini goal 140
    Me and my weight -->
    Tags: miso
  • #2
    Re: Miso

    I cant respond but I'm keen to know too - someone else suggested that to me also!

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    • #3
      Re: Miso

      is there anyone who can respond to this thread?cause i want to know if miso is induction friendly as well.
      It just keep going down and up, down and up *SLAP* wake up!!!
      ~control emotion is the key to success

      Metal Movie Review-watched a movie?why not send in a short review?

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      • #4
        Re: Miso

        I have no idea if it's induction friendly, but I'm thinking no.

        I just did a search on it on atkins site, and per 1/2 cup there are 31 g's of net carbs.

        Atkins - Carb Counter - Tofu
        Jen, 39, F
        In maintenance



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        • #5
          Re: Miso

          I think the problem with miso is that it is often prepared with a grain as well as the soy bean (often with barley and rice) so I would wait till the last rung to try it out.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Miso

            Miso is just fermented soybeans that are ground into a paste. A sort of fermented soybean butter, if you will. So it wouldn't be allowed during Induction.
            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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            • #7
              Re: Miso

              ooohhhh ahahah good thing i passed on the miso soup this time haha ^_^

              (165/159/130)
              Mini goal:155
              Mini goal:150
              Mini goal:145
              Mini goal 140
              Me and my weight -->

              Comment

              • #8
                Re: Miso

                oh haha luckily i didn't like miso so much. maybe just a sip of the soup. not much..hehe
                It just keep going down and up, down and up *SLAP* wake up!!!
                ~control emotion is the key to success

                Metal Movie Review-watched a movie?why not send in a short review?

                Comment

                • #9
                  Re: Miso

                  Originally posted by sadie147 View Post
                  I have no idea if it's induction friendly, but I'm thinking no.

                  I just did a search on it on atkins site, and per 1/2 cup there are 31 g's of net carbs.
                  That's for half a cup of miso paste, not half a cup of the soup. 1 cup of soup is made from roughly 1 tablespoon of paste, or 4g carbs per cup of soup.

                  It's certainly not induction-friendly, but it's not bad for OWL. Though it is very high in salt.
                  34 years old. 6'3"
                  Start Weight 1/18/2009: 342 lbs
                  Current: 331 lbs

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