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Re: Jan 2006 Treadmill Trekies Topic
Thanx, Wanna.
I finally got it down!
Thanx, Wanna.
I finally got it down!
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6'3" male/36 yrs old.
HW:285/CW:285/GW:230
0 of 1000 minutes complete
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Re: Jan 2006 Treadmill Trekies Topic
Looks good!Originally posted by UnleashedComment
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Re: Jan 2006 Treadmill Trekies Topic
woo hoo looking good folk. I did my HIIT today and man did it feel good. wonder how high I could get my treadmill to go I know at 45% we will slide off without some penetration to the undelying subsurface but hey we could be billy goats on tradmills
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Jan 2006 Treadmill Trekies Topic
2.34 miles for today.so it takes me to 9/50 miles of january
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: Jan 2006 Treadmill Trekies Topic
60 more minutes for me today!!! I may have to change my pledge.
Male, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!
Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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Re: Jan 2006 Treadmill Trekies Topic
65 minutes for me today at incline of 12....everyone was staring at me again at the gym.Comment
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Re: Jan 2006 Treadmill Trekies Topic
60 minutes completed today.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: Jan 2006 Treadmill Trekies Topic
Are we meant to put just our treadmill work here or all our exercise? Did my 2 kms in 21 mins today, plus bike and rower time. Total 37 mins.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: Jan 2006 Treadmill Trekies Topic
1/3/04.....40 minutes on the treadmill tonight.
Treadmill Challengers: 260/540 minutes for the month of December.
~~**NEC**~~(f)
Restart date: October 2005
Restart-236/CW-217/GW-135
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Re: Jan 2006 Treadmill Trekies Topic
All right look at all of you going.
I'm a power walker and do HIIT ( alternating high intense min with low intense min) and use the incline and speed changes for that. When I do my cardio I do it flat at 7.5 MPH the treadmill at the gym said that was running speed even though I was walking with proper walking form and nor jogging. It cutoff the heartrate monitor at that speed cause it said it was unsafe to use it while running. I guess they think those runners will fall on their face if they hold on with 2 hands LOL
Okay I logged 60 min HITTingby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Jan 2006 Treadmill Trekies Topic
How can you walk at a speed of 7.5 MPH? I can't walk past 4.5 MPH.Comment
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Re: Jan 2006 Treadmill Trekies Topic
Hey, is it too late for me to get in on this? If not, please add me for 1000 minutes for January!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: Jan 2006 Treadmill Trekies Topic
If it's not too late to start, chalk up 600 minutes for me for the month of January.
HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: Jan 2006 Treadmill Trekies Topic
Welcome Adreliluc and biogeek. Never too late to start a challenge.Comment
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