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Re: March "Any Exercise Machine" Exercise Challenge
60 min treadmilling
60 min treadmilling
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: March "Any Exercise Machine" Exercise Challenge
Okie doke. Off to update....
Oh yea, I didn't work out today w/ I am having some type of flu like crappola goin on, and my body is weak. I tried for a minute, but my legs almost gave out! At least I tried, right?!?
Oh well, I don't think one minutes counts anyways
*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: March "Any Exercise Machine" Exercise Challenge
40 eliptical and 25 bike 3/623 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: March "Any Exercise Machine" Exercise Challenge
count me in for 700 mins this month treadmill and elipticalurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: March "Any Exercise Machine" Exercise Challenge
45 minutes today on the treadmill. That's 245 minutes done out of a total of 1500 for March.Comment
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Re: March "Any Exercise Machine" Exercise Challenge
30 minutes more on treadmill. 105/1000
M, 31, 6'Comment
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Re: March "Any Exercise Machine" Exercise Challenge
100 more minutes.... 60 on the elliptial and 40 on the stationary bikes. Ugh - it was a long weekend and a long break. How is everyone feeling/doing?Comment
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Re: March "Any Exercise Machine" Exercise Challenge
30 minutes on the eliptical last night, good to get back into it after having a stinking cold for a while.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: March "Any Exercise Machine" Exercise Challenge
Early AM cardio 30 minutes on treadmill. 135/1000
M, 31, 6'Comment
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Re: March "Any Exercise Machine" Exercise Challenge
I did one mile today, which puts me at 4.5 miles of 25 miles. I am still on setting 3.
What would we do without it?
Mini-goal- 149 by June 1st. I can do it!!!
Started this WOL on Feb. 13, 2006.
SW 179
CW 155
GW 135
5' 4"
OWL Rung 3- Seeds and Nuts
Frankenfoods- Low Carb Shakes, Bars, Candies.
Sugar Alcohols= Weight loss stalls and cravings!!
These are BAD for us!!!!Comment
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Re: March "Any Exercise Machine" Exercise Challenge
35 minutes on treadmill DONE
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: March "Any Exercise Machine" Exercise Challenge
30 minutes on eliptical
10 bike
20 treadmill (for a little variety)23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: March "Any Exercise Machine" Exercise Challenge
3 miles on the bike this tuesday
i am at 12.5/60 miles
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: March "Any Exercise Machine" Exercise Challenge
30 minutes on the stair climber
20 minutes on the treadmill
for today
That's a total of 295 minutes done out of 1500 for MarchComment
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