Re: July Stability Ball Push Up Challenge - Sign up and Reporting Thread
The long holiday weekend took over my push ups so I will begin tomorrow.
I've noticed my arms are getting bigger (starting to look muscular like men's). Has anyone noticed changes in their arms from the previous push up challenges?
Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge 6/20 November Video Challenge
Re: July Stability Ball Push Up Challenge - Sign up and Reporting Thread
yep! i wouldn't call it like a man's though. we girls aren't going to get arms like higgies or rich or any of the other guys. we don't have the right stuff. lol
they are going to get shapely and firmed up though. i am seeing some changes in my arms that i haven't see since i was in my 30's, i suppose.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Re: July Stability Ball Push Up Challenge - Sign up and Reporting Thread
What a pretty chart, Saty!!
Mark me down for 15 on Tuesday and 15 for today
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Re: July Stability Ball Push Up Challenge - Sign up and Reporting Thread
I did my 100 on wednesday sorry i'm late reporting.
your muscles will grow stronger and increase in size as you get stronger but the size increase will be limited by your genetic makeup as females convert the androgen moluclues into estrogen. you should be seeing definition in them to remember that new muscle tissues will burn cals which fat cells don't so they will be helping you see the fat leaving your body too.
Re: July Stability Ball Push Up Challenge - Sign up and Reporting Thread
Another 15 for me today!
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
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