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Re: July abs challenge, join / sign up here.
I upped mine to 50 today.
I upped mine to 50 today.
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Started June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: July abs challenge, join / sign up here.
I know that I'm late with my abs challenge but i would like to start today. I will do 100 a day. for a total of 2500 for the rest of the month. I will do 50 in the morning and 50 in the evening. Can't wait for those sexy abs..THE NEW ME SCULPTED, AND READY FOR MORE MUSCLE.. FITNESS COMPETITOR..
LEG PRESS-200LB, CALF RAISE 175- BICEPS 40LB- TRIC 30- DEAD LIFT 50LB, JUST AN IDEA OF WHAT IM LIFTING..
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Re: July abs challenge, join / sign up here.
i have been doing crunches everynight since the 1st i do 250 a night so my month pledge is 7500 that seems crazy but i can do it i love the feeling of burning abs.
abs challenge = july 1500/7500
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Re: July abs challenge, join / sign up here.
Wednesday 90
Thursday 75
Friday 75sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: July abs challenge, join / sign up here.
150 TOTAL My stomach is real sore. I haven't done this in a while.Started Atkins near the end of March 2006
Male - 25 yrs old- 5ft 8 - Nashville - Tn
"I would walk 500 miles... and I would walk 500 more... just to be the man to walk 1000 miles to fall down at your door" THE PROCLAIMERSComment
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Re: July abs challenge, join / sign up here.
100 for yesterday and 100 for today.Elizabeth
24, F
Started Atkins 6/14/04
Restarted 5/1/06
Upcoming goals:
Meeting my favorite actor in Chicago: 08/26/06
Coworker's wedding: 10/14/06Comment
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Re: July abs challenge, join / sign up here.
Saturday 75
Sunday 75sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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This is gonna be great!!
I am committing myself to doing 100 sit-ups a day for a total of 2200 for the rest of the month!!
Just say NO to Carbs!!!Don't put off what you want most, for what you want at the momentStart date: 7-9-06Start weight: 160 Size 14Goal weight: 130 Size 8Comment
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Re: July abs challenge, join / sign up here.
Monday 115sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
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Re: July abs challenge, join / sign up here.
Saturday: 50
Sunday: 100
Monday: 150Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
My Daily Atkins Blog
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Re: July abs challenge, join / sign up here.
50 for yesterday and 50 for todayStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
Comment
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Re: July abs challenge, join / sign up here.
Is it too late for me to start this challenge?Comment
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Re: July abs challenge, join / sign up here.
Ok, I am a bit late starting, have only seen this challenge. My aim is to begin with 50 per day for July (what remains of the month). So far today 60.
Started 12 June 2006
Female 5' 2''
SW155/CW139/GW115
July Abs Challenge 60/1100Comment
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Re: July abs challenge, join / sign up here.
50 for todayStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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my Abs are killing me
ok so far I have done 500 of my 2500 crunches. i love the pain i feel, it's a good pain, but goodness. This is the most crunches i have ever done in my life. i figured why do them as long as my stomach is flat..if nothing is hanging over my pantie i'm fine..but i realized now i do have to strengthen more core..well hope everyone is working that belly..later
THE NEW ME SCULPTED, AND READY FOR MORE MUSCLE.. FITNESS COMPETITOR..
LEG PRESS-200LB, CALF RAISE 175- BICEPS 40LB- TRIC 30- DEAD LIFT 50LB, JUST AN IDEA OF WHAT IM LIFTING..
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