October Exercise Video Challenge

[kkat55]

Re: October Exercise Video Challenge

Kat-You were up bright and early. Great job. I did two videos but I'm only counting it as because my personal goal is get at least 45 minutes of exercise a day and I wouldn't have been able to do it without the extra video.

I'll check in on you video nuts later.

I love the Video Nuts! We should call ourselves that officially!

I just wanted to make sure you weren't short-changing yourself. However you want to count it is fine.

[kkat55]

Re: October Exercise Video Challenge

Hello Video-Nuts!!!! I am checking in here just to be part of the exciting VIBE exercise creates...
Question, Kat, now that you are back up and running with the exercise...how do you feel, emotionally? With it, and without it? Also, when you can tell, what impact does it really have on your weight?
Is it worth it? Does it impact your moods, your energy levels your sense of accomplishment, does it really energize you...
I am wondering what your impressions are, now that you are back to this part of the program...

_______________________________

Oh Jess...since I've been exercising I'm so droopy, sad and lifeless...NOT!

I feel GREAT! Enthused! Excited! Motivated! Happy! Energized! But, it took me a while to feel motivated and it may have been my nutrients, but now I feel like normal and back to buzzing around!! I've always liked exercising and it puzzled me because I felt tired most of the time (somewhere in my 30's through now). I used to get my sister to work out with me and ask her if it just made her feel alive and charged up. She'd look at me like I was crazy and say...NO. Well, I can understand her now because for a while I'd workout (off and on), but no oomph...so I'd think to myself that this must be how she felt back then.

I am so happy that something is working and I'm anxious to exercise again...and it is so fun! Of course, it would be even more fun if I had you or someone else from the board to work out with, but this is the best I can do for now and it is fine. I'm content.


Hum...I just started this week and am not sure how it is going to impact my weight probably until this weekend when things settle down. I know muscle will hold fluid so I'm prepared for the fluctuations and am okay with it. I'm trying to drink about two more cups of water to help with dehydration caused by exercise so that may help too.

YES! It is worth it!! I sort of think of it this way...if it is good for a car's engine to take it out on the interstate and go full speed to blast the gunk out of the engine then it must be pretty similar to our bodies. We get the blood pumping so hard that we are blasting the gunk out of our systems that may be causing slow downs or things not to work as efficiently. So, exercise in itself is always worth it and a habit that needs to last a lifetime.

I'm so very glad to be exercising again and hope everyone else gets the "bug" too!

[Barbde]

Re: October Exercise Video Challenge

Ramped It Up this morning! My poor ***!
Off to hit the shower!

[kkat55]

Re: October Exercise Video Challenge

Ramped It Up this morning! My poor ***!
Off to hit the shower!

Good work!

Isn't is great to be alive!

[beccanae]

Re: October Exercise Video Challenge

10/5 Sim in 6 Start it Up! 24:49

[kkat55]

Re: October Exercise Video Challenge

10/5 Sim in 6 Start it Up! 24:49

You feeling the burn?

[misslili]

Re: October Exercise Video Challenge

I would like to join the challenge, but I don't want to look like a looser. Why? I really hate doing the exercise video that I have----Taebo! It's good for me, but it's really tuff. I do not want to buy a different video, I just want to conquer the one that I have. So, I'm in for 5 for the month of October. I'll try to do more, but if I can make myself do the five I'll be happy.

[kkat55]

Re: October Exercise Video Challenge

I would like to join the challenge, but I don't want to look like a looser. Why? I really hate doing the exercise video that I have----Taebo! It's good for me, but it's really tuff. I do not want to buy a different video, I just want to conquer the one that I have. So, I'm in for 5 for the month of October. I'll try to do more, but if I can make myself do the five I'll be happy.

Welcome to the challenge!

No matter what you do it is a start and if you conquer that -- you may like it! Then next month maybe you will want to shoot for six?

I'm so glad you joined!

[kkat55]

Re: October Exercise Video Challenge

Check out this link on exercise: http://www.atkinsdietbulletinboard.c...ad.php?t=26416

[Saty111]

Re: October Exercise Video Challenge

Kat!

I was looking around for Adena and I stumbled upon this challenge!! I'm totally in if it isn't too late!! I love videos. I have a bazillion and no I am NOT exaggerating. I'm going to shoot for 15 for the remainder of October since I'm juggling school, work and I like to hit the Gazelle and take the kids for walks too. Anway, I'm rambling!! I'll try to get one in tonight!

Good luck all!!

[kkat55]

Re: October Exercise Video Challenge

Kat!

I was looking around for Adena and I stumbled upon this challenge!! I'm totally in if it isn't too late!! I love videos. I have a bazillion and no I am NOT exaggerating. I'm going to shoot for 15 for the remainder of October since I'm juggling school, work and I like to hit the Gazelle and take the kids for walks too. Anway, I'm rambling!! I'll try to get one in tonight!

Good luck all!!

No prob! The more, the merrier! Welcome Aboard!!

[RachelnLa]

Re: October Exercise Video Challenge

Can I join too?? Pah-leeese!

Stumbled across this thread when I agreed to Jesse's 5 lb by November 1 challenge. Figured I needed something/someone to hold me accountable. I like a challenge.

I'm all set up in my siggy.. hopefully this will keep me focused and remind me to reach for goals!

[kkat55]

Re: October Exercise Video Challenge

Can I join too?? Pah-leeese!

Stumbled across this thread when I agreed to Jesse's 5 lb by November 1 challenge. Figured I needed something/someone to hold me accountable. I like a challenge.

I'm all set up in my siggy.. hopefully this will keep me focused and remind me to reach for goals!

Come on in! Yes, you can join and lose inches with us!!

[RachelnLa]

Re: October Exercise Video Challenge

Thanks! I cannot wait to do the tape now, just so I can change the siggy. The nerd in my shines

[kkat55]

Re: October Exercise Video Challenge

I made a list of who has joined our little challenge so far.

The Video Nuts include:

Jasmain
BoxerMom
Barbde
Nanarama
Beccanae
Misslili
Saty111
RachelnLa
Kkat55

Thanks for joining!