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Atkins Attack, May 1st - June 15th.

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  • Re: Atkins Attack, May 1st - June 15th.

    Cynthia, Cynthia Cynthia!! Tsk tsk.... no wet noodle bashing but just a gentle reminder that support makes all the difference in the world when you are trying to do this WOL. No judgement on slip ups or lack of direction will ever be sen around here (I hope) but I will deffinately say that you are worth the effort and time that it takes to do this way of eating and life. If you feel blah about it, that is ok. No one feels gung ho all the time. Me especially. There are times I sit there eating my taco salad, which is a staple of my eating and grumble the entire time wishing it were a bowl of captain crunch, but I shake that off and try to remind myself that maturity and self control mean doing what is not always the fun thing or the enjoyable thing but the right thing. If you decided to give this up where would you be in a year? This is the question I ask myself all the time. Believe me I am not a woman of iron will. I struggle daily! DAILY!!!!! Seriously, I don't think it is because I particularly like carbish foods, I just don't like thinking that there is something out there that I am being told I can't eat. And really Atkins doesn't tell you you can't eat these foods. It is just a matter of do these foods get you to your goal... for me the answer is no. They are counterproductive. My goal is more important to me most days, not all days but most days. In the long run *most days* will get you where you are wanting to go. But thinking about the reasons why you started this and how much you really want this is a good thing to remind yourself of on a regular basis. I put sticky notes on my bathroom mirror to remind me why I am doing this. It is usually in the form of my highest BP reading and my last BP reading. They are reason enough for me to keep going. I was a walking stroke before atkins. I wouldn't want to go back to that.



    Anyways, my boobs are so small compared to before. I was a 42 G and now I am a 36DD, But I like to say i was a 42 G now I am a 42 long. Not attractive!


    We are being presented an offer on our house in a hour, so i have to go, but I'll be back.


    Have I told you all how impressed I am with you all and all of these inches you are losing? Goodness, I better get my butt back in full tilt mode!


    <3 U! HG~

    after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


    FEP POINTS AWARDED: 2

    Comment


    • Re: Atkins Attack, May 1st - June 15th.

      Yay, HG -- an offer! I hope it's a good one.

      My goodness, you girls with your big ta-tas! I was as big as a small D at one point, and am now a full B or small C. Baarb, I'm glad to hear there's hope at least. Then again, you're nearly 10 years younger than I am... and I've nursed 2 kids. I, too, am a "long," HG. My friend calls them "banana boobs."

      So, HG, I have to confess that I was feeling grumpy and knocking no-weighing in Julie's journal earlier. But, I didn't give in. I did later redeem myself, I think... but felt guilty talking behind your back so I had to confess.

      Poo -- congrats on your inches! Looking forward to seeing your pictures!
      F/37/5'7" ~ Started: 8/1/06.
      Links: My Journal~ On "loose" skin

      sigpic

      Comment


      • Re: Atkins Attack, May 1st - June 15th.

        Ahh, boobs, LOL - it will all be worth it ladies!!
        Hi girls!!

        I am doing good still. Taking vitamins, exercising, eating right, though yesterday I was over my carb count but from veggies, I am not going to sweat it.
        Slacking a bit on the water but plan to get back on track with that today.

        Hope you all have a wonderful cheat free day!
        Kim (female) 27yo
        started atkins 2nd time 4/26/07

        "Don't dig your grave with your own knife and fork."
        -- English Proverb

        HW 193
        CW 179.5
        GW 1: 180 MET 5/1!
        GW 2: 170

        My Atkins Attack acheivements:
        Lost 37.5 inches and 12 lbs!!



        My HORRIFIC :lol: starting pic/ 4/29 ATKINS ATTACK CHALLENGE
        click link below :eek:
        http://www.dropshots.com/photos/2111...429/140902.jpg

        Comment


        • Re: Atkins Attack, May 1st - June 15th.

          Today has been much better; I actually feel like I have my head screwed on right today
          The only thing I haven't done today that I need to do is my fitday.
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


          Comment


          • Re: Atkins Attack, May 1st - June 15th.

            checking in for today. Fitday all in, vitamins, 96 oz water, 50 crunches. (if only I could get rid of this sinus infection, I'd be a really happy AA'er)
            Started Mar 12/07
            SW198/GW155






            Comment


            • Re: Atkins Attack, May 1st - June 15th.

              Ok, so I am here not as a fearless leader but as a human being...


              *Avoid reading this if you at all feel tempted by other people falling off the wagon!*


              So we signed an offer back to the person who made us an offer on our house, and considering I am now down to 3 days to get all of my house sale finalized or we lose the house we made an offer on, I have been stressed to the max! Well, it started out with cereal, and then progressed to 2 cookies, turned in to two hamburgers with buns at dinner and a bowl of ice cream while I waited for the phone to ring. My kids dh and friend were all looking at me like I had gone completely insane because I have never fallen this far into the ditch ever. swear it on my life this stress was too much! So I failed miserably at atkins attack today. No exercise, water, vitamins or fitday, and I deffinately had a moment of relapse.

              The person who made the offer on our house had until 7pm to respond to our counteroffer. We got the news at 6:56pm that she accepted out conditions and has until Friday to finalize all of her end of the transaction. This is great news. But back to the day I had before the phone call.


              If I am to be completely honest (which I am going to be) I have been craving a huge blow out on carbs for a while now. I fight the entitlement bug as much as the next person and I am human. SO that amounts to making mistakes. I know it is stupid to think that I will have any loses after a binge like I had today, but that doesn't mean I am giving up! HECK NO! This in a wierd way acctually pushes me harder to get back at it. I don't like the person I am when I eat carbs. Besides that TOM showed up today, and the stress of the deal, it is really no excuse. IT is counter productive to reaching my goal and my goal is important to me for so many reasons I could never list them all.

              So here are the top three.

              1) I want to be happy with the way I look in my own skin.

              2) I want to share the lives of the people I love for a long time and not cut my life short from complications from obesity.

              3) I want to prove to myself that I can do anything i set my mind to accomplishing and erase all of the negative things my mind has recorded all of these years saying that I can't.


              SO here I am ladies. I hope I haven't let you all down. I am recommiting myself to the AA challenge and am going back to induction for 1 week to purge myself of the overload I gave my system as of right now. Thanks and sorry.

              after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


              FEP POINTS AWARDED: 2

              Comment


              • Re: Atkins Attack, May 1st - June 15th.

                hg---RELAX!!!!

                Take a deep breath....let it out....take a deep breath...let it out....
                Now...do you feel a littler better?

                It will be OKAY! We are here for you just like you have been there for us so many time. Jump back on the wagon and get rid of those cravings!

                I am soo excited for you that all th house stuff is going thru! That is awesome!

                Take care!
                So....I fell off the band wagon...BUT I'M BACK!!! More Ready than ever!


                SW 212 2/28/07
                CW 178.0 11-23-08 [175 6-24-07] {190 4/24/07} [194 4/9/07]
                GW 150 sooner than later!
                GOAL 1---200 DONE!
                GOAL 2---190 DONE! 4/24/07
                GOAL 3---175 DONE!!!! 6/24/07 OH YEAH BABY!
                GOAL 4---160
                GOAL!! 150

                Comment


                • Re: Atkins Attack, May 1st - June 15th.

                  HG, you of course don't owe us an apology. You let yourself down -- and that's enough. I'll even spare you the noodle lashes. While jumping off the wagon into a dish of ice-cream is never "okay," I also know how you feel. The stress of the last couple of weeks, combined with that evil entitlement moster is enough to do even the most committed in.

                  As for induction for a week, having done what you've done before, I'm not sure that you need to -- unless that's just something you want to do. I think you can bring your carb count down a little and just eat lower on the rungs, and you'll be fine.

                  Glad to hear you are feeling strong and committed again. Hey, good thing you don't have to weigh anytime soon, huh?

                  Don't beat yourself up over this, HG.... you're still our revered, fearless AA leader.
                  F/37/5'7" ~ Started: 8/1/06.
                  Links: My Journal~ On "loose" skin

                  sigpic

                  Comment


                  • Re: Atkins Attack, May 1st - June 15th.

                    HG, stress is a nasty monster! You are fine! Do the induction thing if you need to, but I agree with Adena, lessen up on your carbs, eat from the lower rungs, exercise and jump back on board!

                    We all love you and no one feels let down. Group hug for ((((HG))))!




                    1st mini goal- 225 lbs.-Done!
                    2nd mini goal-199 lbs.-Done!
                    3rd mini goal-189 lbs.-Done!
                    4th mini goal- 179 lbs.
                    6WEC #37


                    ~*~*~My Journal~*~*~
                    ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                    Comment


                    • Re: Atkins Attack, May 1st - June 15th.

                      I'm back.... I've been up to my eyebrows all week and haven't had a chance to even look at my computer since the 6th. I've been trying to behave, and other than a few 'scotch on the rocks', have done pretty good. No major falls. This thing about staying away from the scale is driving me nuts though I just don't think I trust myself to know that I'll continue to lose weight.

                      Everyone has been doing such an incredible job. What an inspiration you have all been. This formal excercise thing though.... By the time I get to the house after working on the property all day long... ugh. I know I get lots of excercise (building fences, moving hay, cleaning stalls, etc), but I really need the sustained aerobics.

                      Here are my measurements, for a 2 week period.
                      ~5/01~~ ~5/15~
                      246 lbs -unknown
                      neck 19.25" /16 -3.25
                      shldrs 50.75"/51.75 ..+1
                      bust 50"/same
                      ribcage 44.5"/same
                      abs 50"/47.5 -2.5
                      waist 45"/same
                      Hips 50"/49.5 -.5
                      thigh 28"/27.5-.5x2=1
                      knee 17.5"/same
                      calf 16"/same
                      ankle 9.5"/same
                      arm 13"/12.5 -.5x2=1
                      forearm 11.25"/11-.25x2=.5
                      wrist 7"/same
                      change of /-8.75
                      MAY 2010 Challenges
                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                      I weigh once a week, Mondays !



                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                      Goals

                      240 (nice round number)-Yippee 238.5 on 11-16-09
                      226 (where I was when I fell off the wagon) - 01-03-10
                      210 (another round number) -04/09/10
                      199 (Onedurland!!!) -

                      Comment


                      • Re: Atkins Attack, May 1st - June 15th.

                        HG hope that everything is going ok with you and glad to have you back on the wagon!!!! I have a question I'm on the intro and I got my wizdom teeth pulled out yesterday what can I eat? So far I had coolwhip if anyone can help me out please thanks and have a good day!!
                        <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...zxwhlt9yu0.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>




                        Start Date: April 19, 2009
                        April 19 - 287
                        April goal - 272
                        May goal - 257
                        June goal - 242
                        July goal - 227
                        August goal - 212

                        Comment


                        • Re: Atkins Attack, May 1st - June 15th.

                          HG I'm sending you a huge {{{hug}}} for all the times you've helped pick me up and get back on track. This is just a bump in the road. The goal is not a destination, it's the journey that is the goal. There are always going to be bumps and turns in the road, the trick is to not let the detour change the goal. You have so much stuff to deal with right now and you will get through it and feel good about yourself again. You're a wonderful leader, we couldn't ask for more and I wouldn't be here without you. A gorgeous brunette once said... "tomorrow is another day".... {thank God}.
                          Started Mar 12/07
                          SW198/GW155






                          Comment


                          • Re: Atkins Attack, May 1st - June 15th.

                            Ahhh, solittle! You know just who to quote to make this girl smile! I *am* a scarlett o'hara fan after all!

                            Thanks guys, for all the support, and I started this challenge for everyone, especially me because it really helps me stay focused and on track for the most part, and I thought what better than to have friends on board for the journey?

                            We have all had the stomach flu here in my house the last few days. IT sucks big time being sick and having to still clean up other people's vomit. Ughhhhh I know TMI right?


                            So I know I said I'd go back to induction, but I haven't eaten in about a day and a half and started out with a few saltine crackers and diet gingerale. I won't do that tomorrow if my stomach feels better, but today was an exception. I am going to do induction, but just for one week. I will then go to rung 4 and hang out there for a bit just to keep cravings in check and then as I get a bit stronger add back from there in an orgainzed manner.


                            So we did our home inspection on the house we are buying today. All is well for a 30 year old home. A deffinately good home. The inspection on our home is for tomorrow and the same guy who did the inspection on our new home will be doing the inspection on the home we are selling. Funny how a small town works huh?

                            Well, Poo, sorry about your wisdom teeth girl. That stinks when you are sick and can't figure out what to eat. IF you need soft foods to avoid ripping stitches try things like scrambled eggs, or mashed strawberries with some heavy cream, and maybe some mashed cauliflower with butter and salt and pepper. All soft stuff, nothing you have to chew. And maybe some cottage cheese with a bit of splenda and cinnamon or nutmeg, and if you want to add some strawberries to that you can do that too. As for meat, I'd stay away from too much you have to chew for a bit. Just until the dentist says it is ok. You DON"T want to rip out stitches. That hurts like crazy! Trust me! Also maybe try some soup. Like cream of mushroom or broccoli, or cream of chicken, or cauliflower. If it is home made you will know what is in it, other wise read your labels. And most broth based soups should be fine. Look at the ingredients list to make sure it has no corn startch or other thickening agents that would be not allowed. I know you said you were on induction, so maybe the berries should wait until a later stage. Hope these suggestions help. Feel better!



                            Well, I am off. I gotta do my report for this week. Have a nice night ladies..


                            Oh and Miss A! Yes I am hapy I don't have to weigh in! LOL Who'd have thunk it huh?<3

                            after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                            FEP POINTS AWARDED: 2

                            Comment


                            • Re: Atkins Attack, May 1st - June 15th.

                              Hi, guys. Sorry I haven't checked in lately. Been out of town and busy. So, my AA report:

                              Am traveling which makes Fitday nearly impossible. I've eaten legally, but all in restaurants. Very good but different types of meals that would cause me to do a lot of guessing and estimating in Fitday. So, I honestly don't think it would be very accurate. So, am just trying to make the best choices I can.

                              Doing okay with my exercise. I'm on par with my strength training and ab work with week. Milage will be under 10 this week. But, I'll try to do 4 or 5 tomorrow, which will bring me very close.

                              Water has been pretty good. Probably not 100 ounces, but close to it. And.... what else? Oh yeah. Vitamins -- doing fine with those. Oh, and haven't weighed. I'll do measurements in the morning.

                              So, doing "real life" Atkins this week... not perfect, but doing okay.
                              F/37/5'7" ~ Started: 8/1/06.
                              Links: My Journal~ On "loose" skin

                              sigpic

                              Comment


                              • Re: Atkins Attack, May 1st - June 15th.

                                Perfection is not needed Adena, just mindful living right? But goals help us do that!

                                So how is everyone doing around here?

                                I am doing better, no more stomach flu. Life is almost back to normal. Now I just have to worry about packing, moving, setting up school stuff for my kids for September in new schools, getting my car on the road..... geesh does it ever end?


                                Oh well, I'll check in with everyone later. Take care!

                                after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                                FEP POINTS AWARDED: 2

                                Comment

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