August Stability Ball Exercise Challenge ~ sign up and reporting thread

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

I did 20 minutes on the ball this morning. I'm gonna try for another 20 minutes when I get home this afternoon, but I'll report that later after it's officially done.

Purple Rain, I would think that counts. It takes a lot of effort to do exercises on the ball and your sweat was a good indicator of that! Nice to have you with us!

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Extra 20 minutes are done!

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

i could have sworn that i posted to pr's rolling action today but it isn't there. maybe i stuck it in another forum or sent it in a pm. lol
of course it counts. you were working your core muscles and i've added those minutes to your count.

good work, bio, on adding another 20 minutes for the day.

day off for me.

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

20 minutes done today....stretchs...abs...pushups...yoga. Its kinda fun, til you roll off...

[Purple Rain]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

8-3-07

25 minutes total

jackknife, hamstring flexion, bridges and wall squats. Each - 2 sets of 15.
5 min stretching

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Sweet, I've rolled off many times on the ball, especially the first few weeks during the learning curve. I wondered if I would ever get the hang of it. Even though I'm a lot better than when I first started, I still find myself face down on the carpet every now and then.

This morning, I did 20 minutes of stretching, crunches, and lower body exercises.

[zencyn]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

30 min today! stretches and bridges and various moves I don't know the name of! lol

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

30 min today! stretches and bridges and various moves I don't know the name of! lol

great! this means all of us have now logged some minutes!

good going ya'll!!!

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Looks like everyone is off to a great start!

This morning, I did 20 minutes.

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

17 minutes trying to remember the balance ball stretch tape along with some bridges, abs, lunges.

77/300

EDITING TO ADD:

i was showing jack all the new stuff i've been doing while he was messing around on the computer. i'll add a few more minutes to the total and add 25 instead of 17

85/300

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

August 4th...20 minutes, abs, pushups, yoga

August 5th...15 minutes, stretching, yoga, abs

[biogeek]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Yesterday, I did 20 minutes and this morning I did another 20 minutes of stretching, crunches, and lower body work.

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Yesterday, I did 20 minutes and this morning I did another 20 minutes of stretching, crunches, and lower body work.

i got your 20 minutes for yesterday, bio (the 5th).
thanks for adding more today!

i'm really proud of how everyone is doing so far!
6 days in and our totals are pretty good.


biogeek 140/300
SweetStrudel 70/300
PurpleRain 50/300
zencyn 30/200
jimmie 48 85/300

[jimmie 48]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

just finished 25 mnutes
stretching and lower body work out.

110/300

[Sweet Strudel]

Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Did 20 minutes this morning of yoga and ab work, also did some curls with weights while sitting on the ball.

Can't wait to get my new dvd in the mail this week so I can work out on the ball along with that. Pilates on the Stability Ball...sounds interesting.

Great job team for all the minutes logged so far!