October Squat Challenge

[Mickkey]

Re: October Squat Challenge

Oct. 6... 25

110/300

[lc_angel_08]

Re: October Squat Challenge

If it's not to late can I join this challange. I am new to the board and I am still trying to find my way around. I did find the presidental fitness challange and I have entered that. If it's ok for me to join sigh me up for 400 please.

[meena-beena]

Re: October Squat Challenge

100 more for me. 400/950

[LooseShoes]

Re: October Squat Challenge

If it's not to late can I join this challange. I am new to the board and I am still trying to find my way around. I did find the presidental fitness challange and I have entered that. If it's ok for me to join sigh me up for 400 please.

Consider yourself signed up!

Have fun and good luck!

[hrgillespie]

Re: October Squat Challenge

10/6 = 50

10/7 = 50

total = 350/1250


Heidi

[meaty]

Re: October Squat Challenge

100 yesterday!

[Kntrylady]

Re: October Squat Challenge

I've had hit and miss computer time lately and can't remember what I've posted or not.

So....
10/3 .. 50/50/1000
10/5 .. 40/90/1000
10/7 .. 65/155/1000

I better get squating

[lc_angel_08]

Re: October Squat Challenge

Good morning everyone its 7 am and I need a nap already lol. But I have my workout done for the day have to love getting it out of the way first thing.

10/8 50/50/400

[meena-beena]

Re: October Squat Challenge

100 more for me today.

500/950

[Kntrylady]

Re: October Squat Challenge

Monday, log me in for another 75 (whew!!!!!!

230/1000

[LooseShoes]

Re: October Squat Challenge

Ya'll are doing so great!
hrgillespie, I'm really impressed at your wonderful progress!

Meena, you are a squatting machine!

Mickkey, you're doing great! If your knees hurt, lean further back on your heels, that keeps the pressure off the knees.

Kntrylady, you're doing really well!

lc angel, you're making a terrific start!

Meaty, you're awesome!

Evermind, you're doing great, don't forget to post!

V Grace, keep with it!

Mia Bella, keep it up!

SugarAntz--post and let us know how it's going!

Alexa, keep it up, goalie by Christmas!

Sorry I've been a no-show lately. I've had a few medical issues that have set me back. I promise I'll post September results by tomorrow night in the Celebrations, so keep an eye out!

I tried squats tonight, and I can handle them without hurting anything (I hope).

85 tonight/ 135 for month/1200 goal--got plenty to catch up on.

If anyone finds a great graphic for this challenge, please post it. If ya'll like the one Sweet Strudel found in September's, we can do that. I'm not great at graphics and will have to ask Jimmie's help (she's an absolute angel).

Let's go Squat Squad!

[hrgillespie]

Re: October Squat Challenge

Looseshoes I'm glad tings are getting better for you! Remeber to take care of yourself first and foremost! The rest can all wait!

10/8 = 50
10/9 = 50


Total = 450

[lc_angel_08]

Re: October Squat Challenge

GM everyone todays results 30/80/400
I have problems with my knees also
my personal trainer suggested using a
stability ball between the wall and the
small of my back and doing squats that
way he said it helps keep your form correct
and presure off your kness. I do them that way
on days my knees are bothering me.

[hrgillespie]

Re: October Squat Challenge

Well I'm back from the doc and I'm going to have to either drop out or change my goals for the Challenge ......... dropping out will not effect me continueing when I can so don't worry about that but I am on a no pressure on my foot at all order for ten days following surgery and then a surgical boot for a week after that before I can resume normal use of my foot......... sooooooooooooo thats 17 days of no excercise ...... well any excercise that requires pressure on my foot or two feel for stability anyways if I am allowed to adjust my goal I will keep them at an average of 50 a day till the 15th which would put me at a total goal of 750. If it's against the rules to change your goal then I totally understand and I will just have to drop out for this month but will be back for sure in Novemeber!!!!


Let me know ...........

Heidi

[Mickkey]

Re: October Squat Challenge

Thanks Caryl... I'll try that cause it's still hurting.

Heidi, I hope your toe heals quickly!

Oct. 9th... 25 for me.

135/300 total.