October Squat Challenge

[Sherri]

Re: October Squat Challenge

I would like to join this challenge. My goal will be 500 squats this month. Put me down for 20 today 10-09. 20/500 Thank you!

[VGrace]

Re: October Squat Challenge

I have been slacking..I have been sick most of th week and just not in the mood to exersize. But I will get back on it!

[LooseShoes]

Re: October Squat Challenge

GM everyone todays results 30/80/400
I have problems with my knees also
my personal trainer suggested using a
stability ball between the wall and the
small of my back and doing squats that
way he said it helps keep your form correct
and presure off your kness. I do them that way
on days my knees are bothering me.

Thanks for the great advice! That's why it helps to have all of us work together. You're doing great!

[LooseShoes]

Re: October Squat Challenge

Well I'm back from the doc and I'm going to have to either drop out or change my goals for the Challenge ......... dropping out will not effect me continueing when I can so don't worry about that but I am on a no pressure on my foot at all order for ten days following surgery and then a surgical boot for a week after that before I can resume normal use of my foot......... sooooooooooooo thats 17 days of no excercise ...... well any excercise that requires pressure on my foot or two feel for stability anyways if I am allowed to adjust my goal I will keep them at an average of 50 a day till the 15th which would put me at a total goal of 750. If it's against the rules to change your goal then I totally understand and I will just have to drop out for this month but will be back for sure in Novemeber!!!!


Let me know ...........

Heidi

That's fine, Heidi! Life gets in the way sometimes and it's better to get well than to hurt yourself. Do the best you can and keep in touch with us even when you're out of commision. Hope you're better soon!

[LooseShoes]

Re: October Squat Challenge

Thanks Caryl... I'll try that cause it's still hurting.

Heidi, I hope your toe heals quickly!

Oct. 9th... 25 for me.

135/300 total.

I hope that helps--you're almost halfway!

[LooseShoes]

Re: October Squat Challenge

We're glad to have you, Sherri! Looks like you've had a lot of success with Atkins--hope this challenge helps you.

VGrace, sorry you've been sick--hope you're feeling better. You can catch up!

[lesszmore]

Re: October Squat Challenge

Can join in too?? I pledge to do 500 squats!!

[LooseShoes]

Re: October Squat Challenge

The more the merrier! Welcome lesszmore!

[Sherri]

Re: October Squat Challenge

20 squats today, that makes 40/500.

[Kntrylady]

Re: October Squat Challenge

Gee, I hope everyone is feeling better soon. It's no fun not feeling Great!

Caryl, I don't know what the graphic that Sweet Strudel had found. I know that I need to build up my signature, that's for sure That's why I was asking if we had ever found one for last month

What's the one that Heidi is using in her siggie?

[hrgillespie]

Re: October Squat Challenge

Hey there I did my 50 for last night ........... the one in my sig is just something I found online so I could list all my challenges it's nothing official but your certainly welcome to it if you like it ..........



Heidi

[Alexa]

Re: October Squat Challenge

Hey,

Sorry have been awol - had a cold, fighting fit(ish) now.

100 today = 200/1000

[Sherri]

Re: October Squat Challenge

20 today,that makes 60/500

[lesszmore]

Re: October Squat Challenge

10/11/07- did 50 last night!!

50/500

[hrgillespie]

Re: October Squat Challenge

10/11= 50


Total = 550