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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 19th: 5 miles
June 19th: 5 miles
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Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
19 june
1 mile
16.5/20
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 19th
5 milesCharlene = Char
5'8/F/49
Me and my Boy Benjamin
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 18
Managed 1 mile - walk280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
15 miles34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
20 June
1/2 Mile
17/20 JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
10 miles this morning.Don
Before @ 360 At Goal 200
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
4.40 for friday june 20thCharlene = Char
5'8/F/49
Me and my Boy Benjamin
Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 20
2.6 miles
23.35/100280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 21: 1.5 miles today....I'm getting closer to my goal!Highest weight when I found Atkins in 2002: 225
RS: 195 / CW: 173
GL1: 179 ~ met Nov. 5, 2008
GL2: 175 ~ met Jan 22, 2009
GL3: 169 ~ met Jun 1, 2009
GW: 145 (with lots of muscle!)
Pledging Flights - Stair Climber Challenge
442/662 flights (Cypress Hills, Saskatchewan)
413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
344/344 flights (Mt. Carlton, New Brunswick) | 152/152 flights (Nuttby Mountain, Nova Scotia)
60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)
Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 21st 2 milesCharlene = Char
5'8/F/49
Me and my Boy Benjamin
Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
16 miles this morning on the bike.Don
Before @ 360 At Goal 200
Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
22 june
1.5 miles
18.5/20 JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 9th: 1 km
June 10th: 3 km
June 11: zip
June 12: 3 km (thanks Don
)
June 13: 3 km along the river with my dog.
June 14: 10 km!
June 16: 3 km
June 17: 5 km (brought home a woodtick! yuck)
June 18: 3 km
June 19, 20, 21, 22: 10 km total. I am so sunburnt. Ow!
sigpic
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Re: June Mileage Challenge. Walk, Bike, Run, Eliptical.
June 18-4 miles
June 19-4 miles
June 20-4 miles
June 21-4 miles
June 22-rest day
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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