July Stability Ball Exercise Challenge

[hrgillespie]

Re: July Stability Ball Exercise Challenge

Wow look at our list!!!!! Sorry I'm a bit late posting but you know I'm in!

I'm going to stick with 300 for me and 300 for Jo!


As for today .......

7/1 - 10


Minutes for Jo

7/1 - 10

Jo my ball minutes won't be all of my commitment to you ..... I am keeping you close in my thoughts and in prayer through out my days!

I'm so excited to see new names on our list!!!! Welcome everyone!!!!

[moniegail]

Re: July Stability Ball Exercise Challenge

i did 6 mins of push ups on the SB 7/01/08

[TOASTEPEACH]

Re: July Stability Ball Exercise Challenge

OK let me figure this out... 30 minutes (a tape) a day, 3 x weekly = 90 minutes a week and 4 weeks a month (estimate) would equal 360 minutes, but I am a realist and KNOW I will miss a day here and there...so I am going to commit to 300 minutes!

[livelaughlove08]

Re: July Stability Ball Exercise Challenge

15/200 minutes... i did pushups, so pelvic thrust haha... and some leg lifts that help with obliques

[jimmie 48]

Re: July Stability Ball Exercise Challenge

WELCOME TO YOU, TOASTEPEACH! THANKS FOR JOINING US IN THE CHALLENGE!

looks like we got off to a great start!

[TOASTEPEACH]

Re: July Stability Ball Exercise Challenge

Did the 30 minute DVD that goes with my stability ball! I feel so sore!! I may not do the whole DVD in the future, but I did 30 minutes today... WHEW

[jimmie 48]

Re: July Stability Ball Exercise Challenge

Did the 30 minute DVD that goes with my stability ball! I feel so sore!! I may not do the whole DVD in the future, but I did 30 minutes today... WHEW

30 minutes is great, peachy!
GOOD JOB!

[biogeek]

Re: July Stability Ball Exercise Challenge

Look at all the new folks joining us! That's awesome!!! Welcome aboard, folks!

7/2: 20 minutes

40/450 total minutes

[jimmie 48]

Re: July Stability Ball Exercise Challenge

2 july

15 minutes

5 of this was general stretching waiting for the tape to get to the right spot and the next 10 minutes was spent doing the upper body tape. i made it through but my name is not grace! LOL i haven't done push ups since may and those were hard.

35/160

[hrgillespie]

Re: July Stability Ball Exercise Challenge

7/2 - 30 min ..... dvd for me this morning too we re heading out camping so I have some minutes I'm gonna miss ..... I haven't done a whole DVD all at once in while it was quite a work out for me!


Min for Jo .....
7/2 - 15 min

As mentioned above we will be camping over the holiday ...... I won't be bringing my ball with me but my time in prayer for you will certainly not change!

Have a fabulous weekend everyone I'll be back to check in Monday .


Heidi

[moniegail]

Re: July Stability Ball Exercise Challenge

only 4 mins tonight, 25 ab crunches and 25 leg lifts. did most of my abs on the floor while watching tv, using the ball would have block hubby from tv. so i waited until he went to bed to get a few mins on stab. ball.


10/200

[biogeek]

Re: July Stability Ball Exercise Challenge

Have a great time camping, Heidi! Sounds like a lot of fun!!

7/3: 20 minutes

60/450 total minutes

[hrgillespie]

Re: July Stability Ball Exercise Challenge

We are heading out in just a few minutes ............... I got my ball in this morning here's my minutes .........

7/3 - 15 min

55/300


Minutes for Jo

7/3 - 10 min

35/300


I'll be back!!!!!!!!!!!! Have a wonderful 4th!!!!!!!!

Heidi

[jimmie 48]

Re: July Stability Ball Exercise Challenge

i'm late telling heidi goodbye.

moniegail, great job making use of your time!

3 july
8 minutes

mostly stretching but i managed some crunches, inner thigh squeezes and side leg lifts.

43/160

[TOASTEPEACH]

Re: July Stability Ball Exercise Challenge

I was only able to get through half of my DVD today...I skipped some of the leg exercises because MY LEGS ARE KILLIN ME! hehehe So I was able to add 15 minutes, but I may take tomorrow off....I need a rest