July Stability Ball Exercise Challenge

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #31
    Re: July Stability Ball Exercise Challenge

    Originally posted by TOASTEPEACH View Post
    I was only able to get through half of my DVD today...I skipped some of the leg exercises because MY LEGS ARE KILLIN ME! hehehe So I was able to add 15 minutes, but I may take tomorrow off....I need a rest
    you are doing great, peach! giving youself a day rest is a good thing.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • biogeek
        ADBB Admiral
        • Jan 03, 2006
        • 5878
        #32
        Re: July Stability Ball Exercise Challenge

        Peach, there's nothing wrong with a day of rest. I think you're doing GREAT in this challenge.

        7/4: 20 minutes

        80/450 total minutes
        HW=250+/222/GW=175 37F/5'7
        Revamped my WOL starting 2/10/08.










          Comment

          • livelaughlove08
            ADBB Adventurer
            • Jun 14, 2008
            • 285
            #33
            Re: July Stability Ball Exercise Challenge

            25 minutes ... yay!! did some crunches , biceps, pushups, pelvic thrusts, inner leg exercise etc.

            so 40/ 200







            "Failure is not the falling down but the staying down"









              Comment

              • jimmie 48
                MODERATOR
                • Jul 14, 2004
                • 36081
                #34
                Re: July Stability Ball Exercise Challenge

                you're doing great LLL!

                nothing for me today.
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                  Comment

                  • TOASTEPEACH
                    ADBB Amateur
                    • Jun 29, 2008
                    • 47
                    #35
                    Re: July Stability Ball Exercise Challenge

                    Thanks for the support!!!! Hope you had a great 4th of July!!!
                    JULY 2008 CHALLENGES
                    Sit ups 50/2000
                    Stability Ball 0/200 minutes
                    Mileage 2/50miles
                    WATER 100oz/daily








                    31yo ~ 5'7" - - Start date 7/2/08
                    HW - 185
                    SW - 185
                    CW - 178 ~ 8/1
                    1st mini goal - 180 - pedicure (+)
                    2nd mini goal - 170 - Change my hair
                    3rd mini goal - 160 - red lipstick
                    4th mini goal - 150 - new red heals
                    GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE!

                      Comment

                      • moniegail
                        • Sep 09, 2003
                        • 697
                        #36
                        Re: July Stability Ball Exercise Challenge

                        8 mins-squats, leg lifts, glute lifts

                        18/200


                          Comment

                          • livelaughlove08
                            ADBB Adventurer
                            • Jun 14, 2008
                            • 285
                            #37
                            Re: July Stability Ball Exercise Challenge

                            43 minutes today so a total of 85/200







                            "Failure is not the falling down but the staying down"









                              Comment

                              • livelaughlove08
                                ADBB Adventurer
                                • Jun 14, 2008
                                • 285
                                #38
                                Re: July Stability Ball Exercise Challenge

                                45 sorry lol







                                "Failure is not the falling down but the staying down"









                                  Comment

                                  • CoolBlackChick
                                    ADBB Adventurer
                                    • Jun 10, 2006
                                    • 263
                                    #39
                                    Re: July Stability Ball Exercise Challenge

                                    Count me in.

                                    0/120
                                    | Age:38 | Height: 5'2" | Slow, but Speeding (My Journal): http://www.atkinsdietbulletinboard.c...ad.php?t=40809 | I'm taking a break from the challenges
                                    -----------------------------------------------
                                    SW 210 | GW 140 (reached) | HW 194 (pregnant) | CW 160 | GW 140

                                    I'd like to think the best of me is still hiding up my sleeve. - John Mayer, Room for Squares

                                    Get up. Got a lot to do. 24 hours almost gone. - Mary Mary, Get Up



                                      Comment

                                      • jimmie 48
                                        MODERATOR
                                        • Jul 14, 2004
                                        • 36081
                                        #40
                                        Re: July Stability Ball Exercise Challenge

                                        Originally posted by livelaughlove08 View Post
                                        45 sorry lol



                                        i know what those 45 minutes feel like. GOOD FOR YOU for making it such a good stab ball work out!
                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                        4th STRAIGHT CHAMPIONSHIP

                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                        What I Just Earned..

                                        Current Challenges.....

                                          Comment

                                          • jimmie 48
                                            MODERATOR
                                            • Jul 14, 2004
                                            • 36081
                                            #41
                                            Re: July Stability Ball Exercise Challenge

                                            Originally posted by CoolBlackChick View Post
                                            Count me in.

                                            0/120
                                            glad to have you with us CBC!
                                            i'll have you added to the update that i'll get posted tomorrow.
                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                            4th STRAIGHT CHAMPIONSHIP

                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                            What I Just Earned..

                                            Current Challenges.....

                                              Comment

                                              • biogeek
                                                ADBB Admiral
                                                • Jan 03, 2006
                                                • 5878
                                                #42
                                                Re: July Stability Ball Exercise Challenge

                                                7/5: 20 minutes
                                                7/6: 20 minutes

                                                120/450 total minutes

                                                It's great to see so many folks join us this month!
                                                HW=250+/222/GW=175 37F/5'7
                                                Revamped my WOL starting 2/10/08.










                                                  Comment

                                                  • jimmie 48
                                                    MODERATOR
                                                    • Jul 14, 2004
                                                    • 36081
                                                    #43
                                                    Re: July Stability Ball Exercise Challenge

                                                    it is GOOD to have quite a few more challengers this month!

                                                    livelaughlove08 85/200
                                                    tiogeek 120/450
                                                    moniegail 18/200
                                                    gman 10/150
                                                    hrgillespie 55/300
                                                    heidijobio 30/300
                                                    tastepeach 45/300
                                                    cooblackchick 0/120
                                                    jimmie 48 43/160
                                                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                    4th STRAIGHT CHAMPIONSHIP

                                                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                    What I Just Earned..

                                                    Current Challenges.....

                                                      Comment

                                                      • jimmie 48
                                                        MODERATOR
                                                        • Jul 14, 2004
                                                        • 36081
                                                        #44
                                                        Re: July Stability Ball Exercise Challenge

                                                        6 july
                                                        25 minutes total

                                                        balance ball stretch
                                                        upper body

                                                        68/160
                                                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                        4th STRAIGHT CHAMPIONSHIP

                                                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                        What I Just Earned..

                                                        Current Challenges.....

                                                          Comment

                                                          • gman
                                                            • Jun 14, 2008
                                                            • 1202
                                                            #45
                                                            Re: July Stability Ball Exercise Challenge

                                                            I did 11 minutes today. I like this SB, first time for me.

                                                            21 total

                                                            July 1 10/150
                                                            July 6 21/150
                                                            240/231/198
                                                            6'1"
                                                            01/09/10
                                                            Goal 1: 229
                                                            Goal 2: 219
                                                            Goal 3: 209
                                                            Goal 4: 198
                                                            Goal 5: Maintain @195-198

                                                              Comment

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