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July Stability Ball Exercise Challenge

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  • #31
    Re: July Stability Ball Exercise Challenge

    Originally posted by TOASTEPEACH View Post
    I was only able to get through half of my DVD today...I skipped some of the leg exercises because MY LEGS ARE KILLIN ME! hehehe So I was able to add 15 minutes, but I may take tomorrow off....I need a rest
    you are doing great, peach! giving youself a day rest is a good thing.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #32
      Re: July Stability Ball Exercise Challenge

      Peach, there's nothing wrong with a day of rest. I think you're doing GREAT in this challenge.

      7/4: 20 minutes

      80/450 total minutes
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • #33
        Re: July Stability Ball Exercise Challenge

        25 minutes ... yay!! did some crunches , biceps, pushups, pelvic thrusts, inner leg exercise etc.

        so 40/ 200







        "Failure is not the falling down but the staying down"









        Comment

        • #34
          Re: July Stability Ball Exercise Challenge

          you're doing great LLL!

          nothing for me today.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #35
            Re: July Stability Ball Exercise Challenge

            Thanks for the support!!!! Hope you had a great 4th of July!!!
            JULY 2008 CHALLENGES
            Sit ups 50/2000
            Stability Ball 0/200 minutes
            Mileage 2/50miles
            WATER 100oz/daily








            31yo ~ 5'7" - - Start date 7/2/08
            HW - 185
            SW - 185
            CW - 178 ~ 8/1
            1st mini goal - 180 - pedicure (+)
            2nd mini goal - 170 - Change my hair
            3rd mini goal - 160 - red lipstick
            4th mini goal - 150 - new red heals
            GW - 145 - a dress to wear out with my red heals and lipstick to CELEBRATE!

            Comment

            • #36
              Re: July Stability Ball Exercise Challenge

              8 mins-squats, leg lifts, glute lifts

              18/200


              Comment

              • #37
                Re: July Stability Ball Exercise Challenge

                43 minutes today so a total of 85/200







                "Failure is not the falling down but the staying down"









                Comment

                • #38
                  Re: July Stability Ball Exercise Challenge

                  45 sorry lol







                  "Failure is not the falling down but the staying down"









                  Comment

                  • #39
                    Re: July Stability Ball Exercise Challenge

                    Count me in.

                    0/120
                    | Age:38 | Height: 5'2" | Slow, but Speeding (My Journal): http://www.atkinsdietbulletinboard.c...ad.php?t=40809 | I'm taking a break from the challenges
                    -----------------------------------------------
                    SW 210 | GW 140 (reached) | HW 194 (pregnant) | CW 160 | GW 140

                    I'd like to think the best of me is still hiding up my sleeve. - John Mayer, Room for Squares

                    Get up. Got a lot to do. 24 hours almost gone. - Mary Mary, Get Up



                    Comment

                    • #40
                      Re: July Stability Ball Exercise Challenge

                      Originally posted by livelaughlove08 View Post
                      45 sorry lol



                      i know what those 45 minutes feel like. GOOD FOR YOU for making it such a good stab ball work out!
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #41
                        Re: July Stability Ball Exercise Challenge

                        Originally posted by CoolBlackChick View Post
                        Count me in.

                        0/120
                        glad to have you with us CBC!
                        i'll have you added to the update that i'll get posted tomorrow.
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #42
                          Re: July Stability Ball Exercise Challenge

                          7/5: 20 minutes
                          7/6: 20 minutes

                          120/450 total minutes

                          It's great to see so many folks join us this month!
                          HW=250+/222/GW=175 37F/5'7
                          Revamped my WOL starting 2/10/08.










                          Comment

                          • #43
                            Re: July Stability Ball Exercise Challenge

                            it is GOOD to have quite a few more challengers this month!

                            livelaughlove08 85/200
                            tiogeek 120/450
                            moniegail 18/200
                            gman 10/150
                            hrgillespie 55/300
                            heidijobio 30/300
                            tastepeach 45/300
                            cooblackchick 0/120
                            jimmie 48 43/160
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #44
                              Re: July Stability Ball Exercise Challenge

                              6 july
                              25 minutes total

                              balance ball stretch
                              upper body

                              68/160
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              • #45
                                Re: July Stability Ball Exercise Challenge

                                I did 11 minutes today. I like this SB, first time for me.

                                21 total

                                July 1 10/150
                                July 6 21/150
                                240/231/198
                                6'1"
                                01/09/10
                                Goal 1: 229
                                Goal 2: 219
                                Goal 3: 209
                                Goal 4: 198
                                Goal 5: Maintain @195-198

                                Comment

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